UNFOLD REAL

Join Amanda and guest Holly, to discuss other things to consider as you're dating. A continuation of last week's episode.

Join Amanda and her guest Holly, as they discuss some not so typical questions you can use to determine if someone is a good candidate to date from the very beginning.

As part of the theme this month we are discussing creating a more solid sense of self. In this episode, Rachel and I discuss the Myers-Briggs Type Indicator, what the mysterious letters mean and our own personal types.

If you want to take it for yourself, you can find the best free version here: https://www.16personalities.com/free-personality-test

And if you want an official version you can find it here: https://www.mbtionline.com

I'm back! After 18 months off, I'm relaunching the podcast with new guests every week talking about the issues you care most about. This week Rachel and I are talking about surviving summer and what you can do with kids (or adults) of any age.

Topics will coordinate for what's being discussed on Instagram for the month so be sure you're following @Amanda.Buswell

In the time off I also launched some online courses which you can find here: https://www.amandabuswell.com/challenges

And of course the retreat is happening for the 3rd year this coming January and you can find that info here: https://www.amandabuswell.com/real-women-2024

Looking forward to fun things to come!

Amanda

In this episode we discuss the different types of therapist that one might be choosing from. Choosing the right therapist is very important, and should be taken seriously. By knowing what kind of therapists exist, you'll be able to make a better choice

In today's episode we discuss the details of gift giving, some thought behind what makes a gift special, and some ideas for the special people in your life.

In this episode we discuss the benefits of practicing gratitude. Gratitude is a powerful tool to carry with you to use to tune your emotions, and help frame your mindset in a more positive way.

In this episode Jinger and Amanda unfold the truth and the secrets behind being happier in our life, and exactly what it takes to find it. Everyone seeks happiness in their own way, but did you know that there are studies available to help us understand ourselves. We take a deep dive into happiness, being happy, and how to become happier today in the Unfold Real Podcast.

In this episode we discuss how getting bathed in sound waves can intensify your meditations, calm your central nervous system and more. 

The holidays can be a source of frustration for many, while others are putting up the tree far too early. What is it about the holidays that brings out the best and worst in people? How can we use the holidays as an opportunity to create more love and peace in our lives? In this episode we share some of our thoughts on creating a safe and loving environment for yourself and those you love during the holiday season.