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Wellness In Mind
by Barbara EdwardsWellness coach and mentor, Barbara Edwards gets expert advice from the business and wellness sector, to keep you updated, and also help you find and access resources that will help you and your family with your mental health and wellbeing. Sign up for the monthly newsletter and get notified of upcoming webcasts at https://m.me/wellexpo.ie
Copyright: Barbara Edwards
Episodes
Focus on Your Goal
31m · PublishedCould you stay focused for 10 years to achieve your goal? Today's guest Jimmy McCarthy did just that. From couch potato to a kickboxing champion, Jimmy tells us what was involved, the celebrations missed, and what the challenge really means to him and his family.
--- Send in a voice message: https://anchor.fm/wellexpo/messageMusic for Mental Health
31m · PublishedMusic provides more than just a break from the news. Today's show is all about the benefits of music and why it should be part of our wellness toolkit from childhood. I'm talking with Catherine Dunphy of The Magic of Music Ireland
--- Send in a voice message: https://anchor.fm/wellexpo/messagePR and Lockdown. Lessons for business
28m · PublishedGood PR is needed for business coming through the aftermath of 2020 to keep their brand noticed. But what exactly is PR? What do businesses need to know? PR expert Tara Gilleece of Gilleece Communications takes us through the considerations of PR for business.
--- Send in a voice message: https://anchor.fm/wellexpo/messageChildren's Fitness
26m · PublishedWith obesity levels rising, it is more important than ever for children to have healthy habits around play, exercise, and mindset. Sarah Gillespie of Rinka.ie highlights the challenges children face due to a lack of physical activity, and how parents/guardians can encourage healthy play so that it becomes a natural element in a child's day.
--- Send in a voice message: https://anchor.fm/wellexpo/messageThe Power of Hypnosis
32m · PublishedOvercoming anxiety and giving up smoking are not the only reasons to use Hypnosis. Turan Mirza of Feel Good Hypnosis takes us through the benefits of hypnotherapy and just some of his success stories.
--- Send in a voice message: https://anchor.fm/wellexpo/messageWhat exactly is a business strategy?
28m · PublishedAaron Ocampo of IPA Group tells us what a business strategy is, why every business/entrepreneur should have one, and how they set the tone for how a business moves forward.
--- Send in a voice message: https://anchor.fm/wellexpo/messageAddiction Support with Recovery Hour
26m · PublishedAddiction support was a forgotten aspect of lockdown until Sandra Losty started her online Recovery Hour Sandra dips into her own story, how Recovery Hour came about, and how she is helping others navigate this period we now find ourselves in.
--- Send in a voice message: https://anchor.fm/wellexpo/messageTeenagers and their Anxiety
32m · Published2020 impacted so many including teenagers. In this episode Psychotherapist, Susi Lodola talks to us about how we can help our teens manage their anxiety in these uncertain times.
--- Send in a voice message: https://anchor.fm/wellexpo/messageEating Disorders
18m · PublishedLockdown has become increasingly difficult for people who are struggling with an eating disorder. With over 13 years of experience working in the area, clinician Michelle O'Gorman takes us through her own story and what led her to specialise in this field.
--- Send in a voice message: https://anchor.fm/wellexpo/messageMenopause and Your Style
32m · PublishedWhy should your dress style change just because you're going through menopause? Model coach Audrey O'Neill gives us some fab tips on style and makeup to keep us looking and feeling great.
--- Send in a voice message: https://anchor.fm/wellexpo/messageWellness In Mind has 30 episodes in total of non- explicit content. Total playtime is 15:09:07. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 01:12.