Get Fit with Coach Liz!

Season Finale, SAT WHAT? Yes, thats right, Episode 10, what a journey. Thanks to my listeners for rocking with me and tuning in, I love you all so much! Also, Happy Latinx Heritage Month!

Don't forget to follow me on social media:

IG @body.lizmariefitness

Twitter @lizmariefitness

Thanks for tuning in!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

The Energy Shift has begun. How will step into this new cycle of life? Here's some advice from one Millennial Coach to another. Also, don't forget to follow me on -

Instagram @body.lizmariefitness

Twitter @lizmariefitness

TikTok @lissettexmarie

& "Like" my page on Facebook at "Lissette Williams"

Thanks for tuning in!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

Finding balance for yourself and your goals can be a challenge. See how we find balance on this week's episode of Get Fit Radio. 

Don't forget to follow us on IG and Twitter:

Trilla J - IG @trillaj_official_

YouTube page "TrillaJ"

Coach Liz Marie - IG @body.lizmariefitness

Twitter @lizmariefitness

Thanks for tuning in!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

Coach Liz Marie, Trilla J Official & guest co-host Gxlden Chellz get into a bit of tea and drop some gems on self care for men, beauty tips for women, mental health and toxic positivity. Don't forget to follow us on Instagram and check our bios for more social media pages!

Gxlden Chellz - @gxlden.chellz 

Trilla J Official - @trillaj_official_ 

Coach Liz Marie - @body.lizmariefitness

Thanks for Tuning In !!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

The Year 2020 has brought about so many new business ideas, ventures and collaborations alike. COVID-19 played no games, and has pushed many women and men alike to become entrepreneurs. Women however, are master multitaskers with established businesses and so much more. But I'm curious to know, can women have it all; a family, a home and a successful business? Find out our thoughts in this week's episode of Get Fit Radio.

Don't forget to follow us on Instagram:

Mrs. Maya Spruill @mayad429

Coach Liz Marie @body.lizmariefitness

Thanks for tuning in; stay safe and healthy!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

With so many diets available in the fitness and nutrition markets, which diet actually helps with our health goals and overall lifestyle? Find out with me and my guest Co-host Ziehi Swanson, as we give some insight and share our experience with our wellness journeys. Don't forget to follow us on Instagram: Coach Liz Marie - @body.lizmariefitness Ziehi Swanson - @ziehi.swanson Thanks for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

Is there a balance between the physical and the mental? Find out my perspective with my special guest - Crissy Angel, in this week's episode of "Get Fit with Coach Liz". Also check out Crissy Angel’s podcast “Crissy Thinks”, right here on the Anchor App! Don't forget to follow us on Instagram: Crissy Angel - @crissyangel_ Coach Liz Marie - @body.lizmariefitness Thanks for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

What is your definition of nutrition? What are some of your food habits? Find out what myself and today’s co-host Trilla J’s experiences were in this week’s episode on Get Fit Radio. DISCLAIMER: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. We are not medical professionals. 

Don't forget to follow us on Instagram:

Trilla J Official - @trillaj_official_

Coach Liz Marie - @body.lizmariefitness

Thanks for tuning in!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

Do you believe to be self-aware? Do you think you practice Mindfulness? What’s your purpose? Find out my perspective and much more, in this week’s episode of Get Fit Radio. 

Don't forget to follow me on Instagram @body.lizmariefitness. Thanks for tuning in 💕!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message

What are some ways you keep up with your personal hygiene? Find out with today’s podcast with me, Coach Liz, my precious Mommy and my beautiful little sister, as we elaborate our perspective and personal experiences!

Don't forget to follow us on Instagram:

Trilla J Official - @trillaj_official_

My Mommy - @maxisceenee1970

Coach Liz Marie - @body.lizmariefitness

Thanks for tuning in!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liz-marie2/message