Zen Odyssey | Food and Mood Coaching
by Coach Chandra Zas
Un-Hijack Your Brain to Increase Health and Wellness. Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family. All health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain your health)more:https://linktr.ee/ZenOdyssey https://www.zenodyssey.comFood and Mood Coaching Program is available using my "Food and Mood Process to own your own health. Helping: parents and professionals fall in love with foods that increase presence, creativity, productivity, and quality of life.Epic poops will occur. Be the role model you desire to be.To get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdysseyZen Odyssey email: [email protected] about Chandra Zas:https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxcSocial media:https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach
Copyright: All rights reserved.
Episodes
Cleansing Through Sweating - Ep.47
5m · Published"My favorite way to cleanse through sweating is hot cold plunges at hot springs. I also do high intensity training to get my sweat on, which I have come to love."
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/cleansing-through-sweating/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Workout to Improve Gut Health - Ep.46
7m · PublishedYou cannot be healthy without working out. Period. Moving our bodies is essential to health; lymph health, immune health, mental health, and gut health. I share here the importance of working out as well as my trick to making it easier.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/workout-to-improve-gut-health/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Fake News and How our Brain gets Hooked - Ep.45
6m · PublishedFake News travels six times faster than real news; which results in chronic fear and stress... which are NOT good for gut health nor emotional health. Feeling bad leads to eating bad, a vicious cycle. I share with you today, my coaching perspective on Fake News. Happy April Fools Day and don't be a fool!
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/hooked-on-fake-news/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Being Outdoors is like taking Medicine - Ep.44
5m · PublishedIt is easy to stay on the couch, watch tv and eat to try and feel better. Your brain feels really safe there on the couch. But your brain is not thinking about tomorrow and the health of your future. Your future self needs you to go outside and spend time being in nature. Nature is real feel-good, stress relieving, medicine.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/being-outdoors-medicine/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Spring Time, Cleanse Time - Ep.43
4m · PublishedTo do a big detox, most people need to take time off from their normal life. Some people are in a health crisis that a big detox is necessary, but all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/spring-time-cleanse-time/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Seasonal Gut Friendly Foods - Ep.42
4m · PublishedGut Health is a lifestyle, one that will take you to places you cannot imagine. Gut health problems do not happen overnight, nor do they have a quick fix. When you embark on your gut health journey, every part of your life will change... including your connection to seasonal gut-friendly foods.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/seasonal-gut-friendly-foods/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Birthday Gift: My Relationship with Me - Ep.41
6m · PublishedIt is so easy to get wrapped up in life and not tend to one's relationship to one's self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent time with You lately?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/relationship-with-me/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donationsBirthday Gift: My Relationship with Me - Ep.41
6m · PublishedIt is so easy to get wrapped up in life and not tend to one's relationship to one's self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent time with You lately?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/relationship-with-me/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Love is Always an Option - Ep.40
8m · PublishedPart of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/love-option/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The Blame Game has no Winners - Ep.39
9m · PublishedPart of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
http://zenodyssey.com/blame-game/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Zen Odyssey | Food and Mood Coaching has 244 episodes in total of explicit content. Total playtime is 53:36:20. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 06:11.