Zen Odyssey | Food and Mood Coaching
by Coach Chandra Zas
Un-Hijack Your Brain to Increase Health and Wellness. Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family. All health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain your health)more:https://linktr.ee/ZenOdyssey https://www.zenodyssey.comFood and Mood Coaching Program is available using my "Food and Mood Process to own your own health. Helping: parents and professionals fall in love with foods that increase presence, creativity, productivity, and quality of life.Epic poops will occur. Be the role model you desire to be.To get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdysseyZen Odyssey email: [email protected] about Chandra Zas:https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxcSocial media:https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach
Copyright: All rights reserved.
Episodes
Common Unconscious Belief Systems - Ep.20
7m · PublishedWhen we uncover unconscious belief systems and thoughts then we can feel better, show up better, make healthy choices and our life can get bigger. My first exposure to my fear of my inner monster happened in the heart of Brazil during the ceremony.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/unconscious-belief-systems/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Flight Stress and Anxiety - Ep.19
6m · PublishedOur flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/flight-stress-anxiety/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Flight Stress and Anxiety - Ep.19
6m · PublishedOur flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/flight-stress-anxiety/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsHair Culture and Tolerating - Ep.18
7m · PublishedI tolerated my frizzy needy hair my whole life, ugh. Where is Curly Hair Culture? What are you tolerating in your life? So many people I talk to are tolerating feeling bloated after meals.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/hair-culture/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Your Attention, Please - Ep.17
13m · PublishedI am grappling with what I am doing when I am going after your attention, as I am marketing to you. We, marketers, know that the way to get you to engage is to get into your head, evoke an emotion that drives your action. I connect this to why it matters to you and how I guard my own brain's attention.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
http://zenodyssey.com/attention/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Rich Water - Ep.16
8m · PublishedDrinking mineral-rich water is a factor in our bodies' functioning. The invisible particles and molecules that we cannot see DO affect our bodies. Hard water, soft water, mineral water, chlorinated water... it all matters. What water are you drinking and is it supporting your body and your gut function?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/rich-water/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Turn Off, Brain - Ep.15
9m · PublishedIn our modern world of high mental productivity, busyness, and stress as the norm- the skill of learning how to turn our brains off is crucial. I spent the last month articulating the answer to "how do you turn your brain off?" from one of my dear friends and I am delivering my personal secrets here today.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/turn-off-our-brain/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Unknown and Uncertain - Ep.14
8m · PublishedIf the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. What we can create certainty in is in our own capabilities to face whichever unknown comes our way.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/the-unknowns/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Overcoming Regret - Ep.13
8m · PublishedRegret, not about the virtual Airstream we bought... but about a mistake that we made in the process. Fortunately, I was able to coach myself out of the USELESS emotion of regret and ask my brain a great question that helped me solve our issue.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/overcoming-regret/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Re-Establishing Our Microbiome - Ep.12
8m · PublishedOur microbiome is an important component, when they are healthy and strong we are healthy and strong. I share a bit about my journey of re-establishing my microbiome. Feed the friendly bacteria and starve the bad bacteria to re-establish a useful microbiome.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/re-establishing-microbiome/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Zen Odyssey | Food and Mood Coaching has 244 episodes in total of explicit content. Total playtime is 53:36:20. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 06:11.