Zen Odyssey | Food and Mood Coaching
by Coach Chandra Zas
Un-Hijack Your Brain to Increase Health and Wellness. Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family. All health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain your health)more:https://linktr.ee/ZenOdyssey https://www.zenodyssey.comFood and Mood Coaching Program is available using my "Food and Mood Process to own your own health. Helping: parents and professionals fall in love with foods that increase presence, creativity, productivity, and quality of life.Epic poops will occur. Be the role model you desire to be.To get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdysseyZen Odyssey email: [email protected] about Chandra Zas:https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxcSocial media:https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach
Copyright: All rights reserved.
Episodes
Questioning Urgency - Ep.9
8m · PublishedMy reasons, the costs I see, and my process of intentional awareness to change one of my core-operating emotions: Urgency. (ps... I am actually getting more done, now, and at a higher quality than I was before when I was using the energy of urgent.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/operation-urgent/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Inflammatory Foods and Emotions - Ep.8
23m · PublishedWhat is the connection between inflammation and digestive troubles? Can emotions cause inflammation? Today, I talk about where inflammation comes from and how to lower inflammation.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/inflammatory-foods/
https://zenodyssey.com/inflammatory-emotions/
https://zenodyssey.com/chronic-stress/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Man-Made Food Problem and Remedy - Ep.7
14m · PublishedTo embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/problem-emotional-eating/
https://zenodyssey.com/make-life-bigger/
https://zenodyssey.com/doing-hard-things/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Discomfort is the Answer - Ep.6
9m · PublishedTo embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/problem-emotional-eating/
https://zenodyssey.com/make-life-bigger/
https://zenodyssey.com/doing-hard-things/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Emotions: To Feel or Not to Feel? - Ep.5
13m · PublishedEven though our culture shows us that avoiding emotions is the thing to do... the opposite is true. Learning about and knowing how to deal with our emotions is key to a stable inner life.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/origin-of-emotions/
https://zenodyssey.com/to-feel-or-not-to-feel/
https://zenodyssey.com/useful-vs-indulgent-emotions/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Let's talk Food and IF - Ep.4
5m · PublishedI am lucky to have had a health crisis at a young age, it set me up for my life's mission (to age gracefully). My current change is Intermittent Fasting.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/age-gracefully/
https://zenodyssey.com/brain-habit-shift/
https://zenodyssey.com/my-if-shift/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Brain Fog - Ep.3
10m · PublishedFood-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/food-induced-brain-fog/
https://zenodyssey.com/gut-brain-care/
https://zenodyssey.com/coffee-enema/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsBrain Fog - Ep.3
10m · PublishedFood-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/food-induced-brain-fog/
https://zenodyssey.com/gut-brain-care/
https://zenodyssey.com/coffee-enema/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Deconstructing Normal: Black Lives Matter - Ep.2
6m · PublishedJust because something is normal does not make it okay. The ability to observe our mental construct of normal is the first step in deconstructing normal.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/deconstructing-normal-black-lives-matter/
https://zenodyssey.com/who-controls-your-thoughts/
https://zenodyssey.com/?p=1314
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
What if Hard is Normal - Ep. 1
8m · PublishedAdopting a perspective that hard is normal is a game-changer.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/right-way-to-live-life/
https://zenodyssey.com/expectations-create-stress/
https://zenodyssey.com/hard-is-normal/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Zen Odyssey | Food and Mood Coaching has 241 episodes in total of explicit content. Total playtime is 52:22:29. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 05:12.