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English

Non-explicit

Health & Fitness

Mental Health

anchor.fm

5.00 stars

23:10

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Healthy & Happy

by Jami

Health isn’t achieved with diet & exercise alone. I’ll dive deeper into other factors that affect your health and always conclude with easy, free ideas to improve your mental AND physical health! Learn more about my online course; Healthy Body & Mind Master Program https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program

Episodes

Finding PEACE in a chaotic world

27m · Published 26 Aug 11:30

Mindfulness is the 3rd of the 5 Pillars of Health. Discover how YOU could benefit from a mindfulness, yoga, meditation, or breathing practice! Let’s go!

The Exciting World of Movement

14m · Published 06 Aug 11:30

Let’s talk about the MANY AMAZING benefits of moving yo body!!! And then I’ll discuss 25 Out-of-the-Box Movement ideas! 🤾🏄🏻🧗‍♀️🚴‍♂️

5 Secrets to a Happy & Healthy Life

19m · Published 04 Aug 21:30

In the next 5 episodes, I’m going to give you the low-down on FIVE simple principles of health that if applied in your life will help you feel happier, healthier, energetic and confident too!! 🤩🥳😍

A number on the scale

38m · Published 14 Jun 11:00

Why do you step on the scale? What does that number mean? Why is it so hard to lose weight and keep it off? Does fat really disappear? I’ll address these questions & more in this episode!

Nutrition or Exercise? And how can I get the most out of BOTH!?

37m · Published 07 Jun 01:54

Nutrition or exercise? Which is going to get you the greatest weight loss results? It’s about an 80/20 split, and even though exercise is the 20 part, find out what types of exercises keep you burning calories even AFTER your workout. Learn more in this episode🥰

Why Healthy Tech Habits are CRUCIAL to your Mental Health

50m · Published 19 May 20:49

If we want to be physically healthy we must learn healthy habits. If we want to improve our mental health, one thing we can do is establish healthy tech habits. Learn more now, and take the Digital Detox Challenge! https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/05/Episode-13-Digital-Detox-Challenge.pdf

The Powerful Impact of Body Neutrality

38m · Published 10 May 11:00

What thoughts take stage in your brain most often? Our society puts such enormous significance on physical appearance that you might find yourself consumed with thoughts about your looks. Is there value in neutralizing these thoughts? Could it make a huge impact on your life if you did? Find out in this episode! https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program1/?preview=logged_out

Indulging your sweet tooth!

15m · Published 03 May 12:00

Got a sweet tooth? Let’s learn about alternative sweeteners so we can have our cake and eat it too 😜

How to have tough conversations

23m · Published 26 Apr 11:34

Learn a fantastic model to get you through any tough conversation and how to have healthy conflict! Download your Healthy Conflict PDF here⬇️ https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/04/Healthy-Conflict.pdf

Life Changing Philosophies around Health

20m · Published 19 Apr 15:00

Dive in and feast upon my top 10 favorite philosophies around health! You won’t regret it! Check out my online coaching course to boost your health! https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program

Healthy & Happy has 19 episodes in total of non- explicit content. Total playtime is 7:20:24. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 19:15.