Healthy You

Have you ever tried something as a “lifestyle change” but then realized there were too many restrictions?  Check in as Drew and I chat the difference between healthy lifestyle habits vs. diets, trends, fads and more.

Have you ever tried something as a “lifestyle change” but then realized there were too many restrictions? Check in as Drew and I chat the difference between healthy lifestyle habits […]

Busy Long weekend? A bit too many adventures out of the house? More processed foods?  Didn’t sleep as well?  Or maybe you just “can’t get the sleep thing right”?  Did you know that the sleep and rest you get directly impact the nutrition choices you make? How you fuel, feed and feel throughout the day?  Listen in as Drew and ...

Busy Long weekend? A bit too many adventures out of the house? More processed foods? Didn’t sleep as well? Or maybe you just “can’t get the sleep thing right”? Did […]

Oh! We’re going there. It’s been a long time coming since we could sit to chat about the Keto diet. Definitely NOT new in the world, but all of the […]

Oh! We’re going there. It’s been a long time coming since we could sit to chat about the Keto diet. Definitely NOT new in the world, but all of the nonsense around this fad diet needs to be heard. A quick weight loss? Absolutely! But the other side effects! Do you even know what they are? Or what you’re putting ...

We’re going backwards a bi with this one as Drew and I chat about nutrition during pregnancy. Have you ever considered what additional nutrients you should pay attention to to help support your growing baby? Tune in as we chat the basics, and always remember all nutrition plans are individual! Everyone should sit down with a dietitian to find out ...

We’re going backwards a bi with this one as Drew and I chat about nutrition during pregnancy. Have you ever considered what additional nutrients you should pay attention to to […]

Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, […]

Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, “in our fast-paced busy lives, do you apply the same speed to eat your meals and snacks? Or do you slow down?” The rate at which you eat your food ...