Healthy You

Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid diet to solid foods? Check in as Drew and I discuss the best strategies to start your child on solid foods, which foods to introduce first and some simple solutions ...

Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid […]

As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged […]

As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged about what decisions you are making for your child, especially how you decide to feed them. Whether you decide to breastfeed or formula feed your baby is your decision based ...

Energy drinks are not new to the market, but the stories about their consumption is causing concern amongst consumers, and especially in children. Listen in as Drew and I talk […]

Energy drinks are not new to the market, but the stories about their consumption is causing concern amongst consumers, and especially in children. Listen in as Drew and I talk about what makes an energy drink, the concern with consuming them and too much, and especially the hazards associated when kids get near them. Be in the know as we ...

As we continue to strive towards a world free from dieting, another one streams the news feeds. Intermittent Fasting has been around for a number of years now, but we continue to hear about it in new forms and different approaches. What is it? Well it’s not quite a magic weight loss pill, but have a listen as Drew and ...

As we continue to strive towards a world free from dieting, another one streams the news feeds. Intermittent Fasting has been around for a number of years now, but we […]

Canada’s Food Guide is about to get an overhaul, and this is so needed for many reasons. The last installment of the Food Guide was released in 2007 and I […]

Canada’s Food Guide is about to get an overhaul, and this is so needed for many reasons. The last installment of the Food Guide was released in 2007 and I think you and I can both agree our food industry has changed drastically over that decade. What will the changes be though? I mean, in my opinion, FOOD IS SIMPLE, ...