Thriving As A Physician: How to Lose Weight & Love Your Life
by Dr. Siobhan Key, MDPhysicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Eating for Satiety
34m · PublishedWhat is the best way eat for weight loss while still feeling satisfied? That can be a very controversial topic! The best way for you to eat while losing weight is the one you feel satisfied on and would be able to maintain for the rest of your life.
Let me explain why I think using a lower carbohydrate approach to eating meets these requirements and is my preferred approach for myself and people I work with. I'll discuss the basic science behind it and discuss how to apply this to your life.
Tune in next week when we cover even more practical tips for low carb eating.
Introduction to Weight Solutions for Physicians
18m · PublishedWelcome to the first episode of the Weight Solutions for Physicians podcast. Lets get to know each other! I'll introduce myself, my personal weight history and my experience in helping people with weight issues. Then, I will talk to you about the number one important factor for long term weight loss: mindset. How you think about your weight loss journey can make it or break it. It seems simple but it is so important. Listen in for the details.
Thriving As A Physician: How to Lose Weight & Love Your Life has 322 episodes in total of non- explicit content. Total playtime is 173:59:34. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 20:17.
