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Health & Fitness

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Pain to GAIN - a podcast on managing conditions and living a healthy, active lifestyle

by Pennsylvania Pain and Spine Institute

Ever wonder what the answer of how to achieve a healthy, "normal" lifestyle while coping with pain or other conditions is? We've got it for you! Take a journey with the Physicians of the PA Pain and Spine team as they give you the ideas, tools and confidence to live the life you want - and learn about various conditions, diets, and all things wellness! With special guests and different topics each episode, this can be your go-to resource and motivation to live a healthy lifestyle.

Episodes

Staying Active with Pain

16m · Published 02 Sep 19:33

Join Dr. Bozak, the fittest physician aged 45-49 in the world, as he takes you on a journey into physical fitness and physical activity for those coping with pain or various conditions.

Chronic Pain & Nutrition

23m · Published 26 Feb 22:58

You are what you eat! Most of us never had a nutrition consultation. Many of us aren’t aware that certain types of foods we consume could be influencing our overall inflammation and chronic pain. In this episode we speak with Michelle Juda, RHN (Registered Holistic Nutritionist). Michelle has a vast background in nutrition, supplements and raw foods. She will enlighten us on those foods that are pro inflammatory and anti inflammatory. She even knows the secrets to Super Bowl Champion Tom Brady’s diet!!!

Medical Acupuncture for chronic pain with Dr. Robert Kelly & Dr. Jerry Fang of PA Pain & Spine.

29m · Published 02 Feb 23:47

In this episode we discuss the history of acupuncture, it’s application in every day pain control use and the clear benefits of this therapy that’s been around for thousands of years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pennsylvania Pain & Spine Institute: Acupuncture Episode Trailer

51s · Published 02 Feb 15:14

Pain to GAIN - a podcast on managing conditions and living a healthy, active lifestyle has 4 episodes in total of non- explicit content. Total playtime is 1:10:25. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.