Bustostraining Fitness Podcast
by Andrew BustosThis podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!
Copyright: Andrew Bustos
Episodes
6 Things you can do that take ZERO talent to help you lose weight!
13m · PublishedTake a listen.
8 Essentials tips for Weight Loss
19m · PublishedIf you are wanting to lose weight then you need to listen to this podcast episode.
Managing Weight Loss after 40
18m · PublishedTake a listen to all of these fitness tips to help you lose weight after 40.
Muscle-Preserving Magic: Lose Weight Without Losing Gains!
22m · PublishedWelcome, folks! In this episode, we're taking on the age-old challenge of losing weight without sacrificing those hard-earned muscles. We'll unravel the mystery behind muscle loss and dive deep into the critical importance of preserving your muscle mass.
Get ready for a journey through nutrition strategies, effective workout routines, and some valuable tips and tricks to safeguard your gains while shedding those extra pounds. We'll also bust a few myths, share inspiring success stories, and answer your burning questions.
So, join us for an engaging and informative discussion, and let's conquer the battle of muscle preservation while on your weight loss journey.
MY RUPTURED ACHILLES and More!!
23m · PublishedTake a listen because I tell how I ruptured my achilles this October 2023. What a story. I can't wait to share my comback.
Bustostraining Fitness Podcast has 333 episodes in total of non- explicit content. Total playtime is 77:39:15. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 13:40.
