Malifreebird
by Malaika JacocksNutritional Information, relationship topics, mindset solutions and a healthy guide to get you on your way to a lifestyle change! Malifreebird
Copyright: Malaika Jacocks
Episodes
Living in healing to a journey Into recovery
10m · Published
2007 -That was the year that literally altered my life path. That’s the year when I stopped living a double life, when I stopped living for other people , when I stopped living in self destruction and started living in healing to a journey Into recovery. I talk candidly about my journey into recovery . You can find more about my story on YouTube https://youtube.com/channel/UCWJhFTx3FAlah7Y9hlnsI0w
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
The Journey of Becoming a fitness Instructor with Guest Kaissa ( Workout and Movement Instructor at multilevel Gyms)
19m · Published
Ending Body By Malaika’s Health and Wellness new very first Season with a bang ! In this weeks episode of Health And Wellness we speak with Kaissa , a young go getter with a ton of passion in life! Many situations happened to her , but developing a brain injury due to her unfortunate car accident was something she thought might stop it all. Being self driven, and with the help of her mothers support to heal by getting fit, kaissa pursued her ultimate passion by becoming a Fitness Instructor! She also is, not only teaching throughout the gyms of Southern California, she is a online Zumba instructor on YouTube https://youtu.be/dFBBdeHyTsE she also offers an amazing Plant based dish too! There is much more to this story- so tap in and listen to her share what that was like for her living her dreams..
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
Health and Wellness- Mental Health, break the stigma
19m · Published
In today’s episode we will be talking about the stigma of mental health .
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make choices.
Mental health includes our emotional, psychological, and social well-being
But what about the stigma when it comes to Mental health? Why do we as a society fight against it ? What impact does social approval and disapproval have on one’s self-esteem?
It’s called societal disapproval.. let’s talk about it and how a Human Resources can be one of your best Avenues when it comes to the topic as well..
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
Health and Wellness-Overcoming Obstacles
22m · Published
In this episode of Health And Wellness we talk about overcoming Obstacles when it comes to fitness, health and life. Having faith and healing within changes lives . We will talk about it with William “Doc Beast “ Perry . You can find him at https://www.facebook.com/docbeast/ for more information and success on his journey- Tap in..
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
Energy in energy out and it’s vital role in how we can manage healthy lives
32m · Published
In the episode of Health And Wellness we will be talking about the vitality in energy.
What does that even mean right?
I wanted to do this topic based on the research I learned which is that those who have a greater sense of vitality , don't just have more energy for things they want to do, they are also more resilient to physical illnesses. ... let’s talk about it . Special Guest Adrian Cavada https://instagram.com/kokorohealth?utm_medium=copy_link *disclaimer some explicit content
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
What has Health and Wellness meant to You?
25m · Published
In this episode of Health and Wellness , its a different perspective. As I attempt to interview my client and the topic of what staying fit and healthy meant to her, I as the trainer and podcaster gets interviewed and get asked those unique and thought provoking questions about my health views as well. Tap in..
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
Health and Wellness wellness- Our environment can affect nutrition
20m · Published
Welcome to Body By Malaika The continuing story of A health and Wellness journey.
I’m Malaika Jacocks, Certified Personal Trainer and Nutritional Specialist for over a decade.
My unique approach to fitness is tapping into the mind .
Our mind is one of the most powerful tools of the human body . We can conquer anything once we tap in and connect.
In this episode we will be talking about how environmental factors can affect us today.
Although environment, our community and structure can affect us , that does not have to define us .
there is a solution.. #breakingthecycle
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
Is fitness a form of medicine
19m · Published
I wanted to give some background information to the topic of is fitness a form of medicine and dive into it more.
There is so much more than quote unquote “ fitness”. Tap in as we discuss this debated topic..
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
Sneak peak
1m · Published
Do you feel that fitness can be a form of Medicine to help heal? I have talk to some health professionals about this topic
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
Health And Wellness in Brain Power
23m · Published
The brain is detailed , giving information to other parts of the body . It’s like a good run. Gotta keep moving to make it to the destination!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/bodybymalaika/message
Malifreebird has 36 episodes in total of non- explicit content. Total playtime is 13:43:25. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 7th, 2024 07:41.
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