B For Better Health
by Baraa El SabbaghBaraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
Episodes
S2 Episode 10: Navigating Societal Pressures as a Mom
33m · PublishedIn this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on thisreel. Stay tuned for season 3 coming soon! Subscribe to thenewsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbaghon Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
48m · PublishedIn this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.
Subscribe to thenewsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbaghon Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
50m · PublishedIn this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis.
Subscribe to the newsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbaghon Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 7: Your Best Self with Yasmen
49m · PublishedJoin me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen @inspirewithyas.
Subscribe to the newsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbaghon Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 6: The Meditation You Didn't Know You Needed
16m · PublishedFor the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbaghon Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
19m · PublishedIn this episode I answer how I lost my pregnancy weight! Subscribe to thenewsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbaghon Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
23m · PublishedIn this episode I walk you through my postpartum fitness journey. Subscribe to thenewsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbaghon Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 3: 17 min mindful walk & reflection
19m · PublishedIn this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to thenewsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbaghon Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 2: Postpartum with B
36m · PublishedIn this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
S2 Episode 1: Mama Life Update
45m · PublishedThe first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the newsletter here.
Click here todownload my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow@baraaelsabbagh on Instagram
- Subscribe toBaraa El Sabbagh on Youtube
- Visitwww.baraaelsabbagh.com
B For Better Health has 206 episodes in total of non- explicit content. Total playtime is 95:19:55. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on June 7th, 2024 21:10.
