Every Girls Guide To Ayurveda

In Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food. 

We cover:

• Why digestion the the secret to creating good health
• Why it's more important how you eat than what you eat
• The Ayurvedic guidelines for healthy eating 
• And so much more! 

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In todays episode we are going to explore how by practising Ayurveda you can combat common imbalances that we may be experiencing within our cycles such as PMS or irregular periods or heavy flows.

We cover:

In todays episode we cover:

⁂ Our internal women's clock which is truly our superpower

⁂ The three types of PMS and the Dosha that's causing it

⁂ The Ayurvedic perspective on periods

⁂ How to get our bodies back in tune with the cycle of nature

⁂ How to balance common menstrual problems with Ayurvedic practises including diet, herbs and lifestyle choices

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Would you love to learn to grow your own food, but feel that you have no experience of space?! In todays episode Holistic Nutritionist Meg De Jong shares with us exactly how to unlock your green thumb. We cover:

⁂ how to start your own vegetable garden

⁂ health and environmental benefits to growing your own food 

⁂ how to grow food in small apartments 

⁂ how growing plants can ease your anxiety

⁂ nutrition tips for anxiety 

⁂ the secret language of plants and how to speak it

and soooo much more

Get $50 off Meg's online course "GET GROWING FOOD" with  coupon code 'motionmedicine' exclusively for listeners:
https://get-growing-food-meg-dejong.thinkific.com/courses/get-growing 

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We dive deep into Ayurvedic Morning Rituals to improve both you're mental and physical health. In today's episode we cover:

⁂ the importance of a morning routine

⁂ traditional Ayurvedic morning self care rituals

⁂ how to mediate when you hate meditating and best meditation per dosha

⁂ mantras to release stagnant energy and self limiting beliefs 

⁂ the power of mindful movement 

⁂ morning routine manifestation practises to raise your vibration and create the life you desire

⁂ how to tailor your morning routine to your Doshic balance

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In this episode I share my own battle with depression and discuss how Ayurveda can ease depression with 5 sense therapies.

I cover:
- Diet
- Sound healing
- Environment
- Self acupuncture massage
- Aromatherapy
- Best types of exercise for depression
- the highest form of healing for each Dosha

+ so much more!

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+ share this episode with a friend who needs to hear it!

Much love,
Gee

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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In this episode I introduce the principles of Ayurvedic nutrition:

We cover how Ayurvedic nutrition differs from the western approach, the energetic qualities found in our food, the best nutritional choices to balance your dosha, and SO much more!

Make sure to share with a friend and leave a review if you enjoy the episode!

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"Discovering Ayurveda is the most honest + greatest journey you will ever have with yourself, as the study of Ayurveda is truly the study of yourself,  and exactly who you are as a physical, emotional and spiritual being - Ayurveda helps us to cultivate a deeper sense self awareness, and the more self aware we are, the more powerful we become in every single way"

In this episode we explore the three primary causes of disease, unwrap some Ayurvedic Mythology and explore the benefits of studying and incorporating Ayurveda into your lifestyle.

Make sure to leave me a review and share this episode with a friend if you enjoy the content!

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In this episode I share how Ayurveda approaches treating anxiety.

I discuss what mindset tools have transformed my life and allowed me to manifest my dream of growing my own business.

The power of a morning routine, and how to create your own.

What herbs should be taken to treat anxiety? And how to take them?

The power of daily mantra and how to implement mantra into your life.

This episode is JAM PACKED with Ayurvedic goodness!

I hope you enjoy sweet friends!

Gee

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Do you struggle with your digestion?

Gas, pain, bloating + constipation?

Diarreah + burning indigestion?

Or do you feel super sluggish and heavy after eating, like your meals just "sit there"?

In this episode I talk through how Ayurveda can transform your digestion through the power of nutrition, herbs + movement.

Make sure to leave a review if you enjoy the episode!


Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Welcome to Every Girls Guide to Ayurveda!

Has your health or mindset ever held you back from achieving your dreams and desires?

Mine most CERTAINLY has! In this episode I share my own battle with my health, anxiety + depression and what lead me into studying Ayurveda.

Learn what Ayurveda is and how it can transform your health + mindset.

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

Follow me on instagram