Every Girls Guide To Ayurveda

We are back with a brand new season!

Today, I share 15 FREE Ayurvedic lifestyle habits which will nurture, balance, and nourish your well-being.

Would you like to learn more about Ayurveda?!
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Sweet friends! I feel BEYOND GRATEFUL to be sharing my positive birth story with my beautiful daughter asleep on my knee. In this episode I share my own positive birth experience, including:

• How I prepared for birth
• Did I have any fear around birth?
• My postpartum journey so far

and so much more. Thank you so much for all of your kind messages and I hope you enjoy the episode <3

Much love,
Gee

Connect with me:
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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Angelica Neri has been an intuitive healer for a decade. She is trained in all forms of yoga such as vinyasa, kundalini, breath-work, meditation and kriya, has led over ten yoga teacher trainings and received her 500 hour certification in Rishikesh India. 

Angelica is also a certified Ayurvedic Health Counselor, educated Ayurvedic Health Specialist and certified Reiki Master, guiding over 100s of women to successfully heal holistically. She is the founder of “The Divine Feminine Healer’s Academy”, a school to receive a certification as an Ayurvedic Lifestyle Consultant and Reiki Master and learn how to build a thriving spiritual business. 

Today we dive DEEP into all things Doshas. We cover:

• What exactly ARE the doshas 
• How important it is to know our own doshic balance in order to heal
• Do our doshas change over our lifetime? 
• How to detect when a dosha is out of balance
• The doshic personality types
• The doshas and dharma 
• The doshas and relationships 

and so much more!

Connect with Angelica: 
Follow Angelica on Instagram
Check out the Divine Healers Program

Connect with me:
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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Today I have an absolute treat for you! Introducing the beautiful Sisley Killam. Sisley is a Registered Holistic Nutritionist and acne coach based out of Vancouver, Canada. She has helped hundreds of women from around the world clear their acne naturally via nutrition, supplementation, lifestyle and skincare. She is an absolute fountain of knowledge when it comes to all things acne, especially when it comes to the link between our digestive health, skin and mind. We cover:

• Why woman struggle with acne
• The true meaning of gut health, and the gut, skin and mind connection 
• Why finding your route cause is so important 
• How to actually heal our gut health
• Steps to take in order to heal acne naturally
• Diet tips to support acne healing 
• Supplements, herbs and skin care routines 

and so much more.

Save 40% off your Magic Mind Subscription or 20% off your first order:
https://www.magicmind.co/ayurveda
Use code AYURVEDA20 to redeem.

Connect with Sisley:
Follow Sisley on Instagram
Check our her website, blog and programs

Connect with me:
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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Sweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time. 

I cover:

• 4 simple pillars of postpartum wellness we can prepare before birth
• Ayurvedic principles of caring for mama after birth 
• Simple, inexpensive and accessible tips that everyone can utilize no matter your lifestyle or family situation 

and so much more!

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
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SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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In this episode, I am honoured to be joined by the incredible Katie Silcox. Katie is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women.  She also holds a Master’s Degree in Hinduism and the Ayurveda Sciences, as well as being the founder and Executive Director of the incredible Shakti School, which provides a spiritual education on how to nurture the feminine-form movement and healing arts, and teaches women how to truly step into their spiritual and creative authority. 

Today we dive DEEP. We cover:

• The three Ayurvedic pillars of life, and why they are so important 
• What Ayurveda teaches us about managing our sexual energy 
• How to explore and utilize our sexual energy, without actually having sex
• What happens when we unlock, and empower our sacred female centre - the womb 
• How to maintain womb health 
• How to unblock trauma in our wombs 
• The true meaning of tantra 

and so much more!

If you love this episode, make sure to leave a review and share these powerful teaching with a friend.

Katies Shakti School - get a discount of upcoming programs when you reach out the faculty and mention the "Every Girls Guide To Ayurveda Podcast".

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
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SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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There are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover:

• How the Doshas affect each stage of pregnancy 
• Creating balance with Ayurveda during each trimester 
• Trimester-specific foods, movement, and spiritual practices 
• Herbs to support a healthy pregnancy and prepare for labor
• The best way to shut out the external noise and focus on our own pregnancy experience 
• What I would do differently based on my own experience

and so much more!

Save 40% off your Magic Mind Subscription or 20% off your first order:
https://www.magicmind.co/ayurveda

Use code AYURVEDA20 to redeem.

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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In the field of Vedic sciences Laura Plumb is considered a leading expert. She is the founder and director of Vedawise which offers clinical services in natural medicine for whole-person wellness, as well as trainings in Vedic teachings. She is also a lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners and creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking. Her list of achievements and contributions that she has made to this universe simply goes on and on! 

In todays episode we discuss all things Jyotish astrology and how the planets and stars can provide us with invaluable guidance throughout our lives. We cover:

• What exactly is Jyotish, and how does it differ from Western Astrology?
• What to expect from a Jyotish reading
• How our charts can support us through our daily lives
• Why we might have different star signs than we thought 
• How our Jyotish chart can give us a deeper insight to our Ayurvedic constitution 
• The energetics of each planet and how they effect our lives 
• What actions to take to heal spiritually and move through difficult periods of our lives

And SO much more. 

Make sure to support our work through sharing this episode with a loved one, or leaving a review down below!

Get 10% off a Jyotish reading with Laura with code: PLUMB10

Save 40% off your Magic Mind Subscription or 20% off your first order:
https://www.magicmind.co/ayurveda

Use code AYURVEDA20 to redeem.

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

SUPPORT THE PODCAST ON PATREON

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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Burnout is one of the biggest challenges women face. What's happening to our physical, emotional, and spiritual bodies when we try to do it all, all the time? In today's episode I share some practical tips, philosophies and health hacks which will help you to sustain your energy and still accomplish your goals. I cover:

• Why ego plays such a significant role in burnout 
• The pressure of being a women and having to "do it all"
• Why we can't achieve our spiritual dharma in a state of burnout 
• How we can avoid burnout 
• Yoga and Vedic philosophies that are essential to avoid burnout
• Foods for replenishment 
• Herbs for replenishment 
• How to build and sustain Ojas 
• How to work with our Infradian rhythm 

and so much more!

Save 40% off your Magic Mind Subscription or 20% off your first order:
https://www.magicmind.co/ayurveda

Use code AYURVEDA20 to redeem.

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care  Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

SUPPORT THE PODCAST ON PATREON

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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When it comes to cooking healthy food, have you ever felt overwhelmed? Do you feel like cooking an Ayurvedic diet is a lot of work and you don't have the time? This week I'm sharing some of my favorite Ayurvedic cooking hacks that'll make meal prep easier and make cooking more enjoyable. It doesn't matter if you're a beginner in the kitchen or a seasoned pro, you'll love these ways to make beautiful, balanced, digestible meals without any stress. I cover:

• Honouring where we are at in the kitchen
• My easy hack for creating a balanced plate 
• Prepping Doshic balancing spice mixes 
• Kitchen equipment that makes your life SO much easier 
• Why we should all avoid striving for perfection in the kitchen
• Meal prepping for physical, emotional, and spiritual needs

and so much more!

Save 40% off your Magic Mind Subscription or 20% off your first order:
https://www.magicmind.co/ayurveda

Use code AYURVEDA20 to redeem.

Link to the Pressure Cooker/Air Fryer which I use

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

SUPPORT THE PODCAST ON PATREON

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

Follow me on instagram