Every Girls Guide To Ayurveda

Sweet friends, tis the season! Today I share 5 ways to find a little more balance throughout the typically very full and noisy holidays. I hope these gentle and loving Ayurvedic tips remind you to truly hear and honour your own body and needs this year.

I cover:

• Powerful tips to clear your energy
• How to listen and respond to YOUR own body (even when there is peer pressure!)
• Herbs and products to support you
• Free, natural and simple ways to find more balance

and so much more! I hope you enjoy <3

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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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Sweet friends. I just know how much you are going to adore todays conversation. Today I'm joined by the wonderful Angelica Neri. Angelica has been an intuitive healer for a decade, guiding 100s of women to heal holistically with her certifications as an Ayurvedic Practitioner, 500hr kundalini + meditation instructor and Reiki Master. She is the founder of “The Divine Feminine Healer’s Academy”, a school to receive your certification to become an intuitive healer and has simultaneously developed her own process to guide spiritual entrepreneurs to successfully setup their business using their intuition.

In todays show, we explore how aligning to our mind-body types can help us to create the business of our dreams. For anyone who dreams of starting their own business, or is already an entrepreneur but feels burnt out, confused and lost along the way, I just know how much value you will get from this conversation. We cover:

• The doshic types and how they can determine your entrepreneurial path
• How your health and business are so interconnected
• How to start a spiritual business from scratch
• How to balance the doshas as an entrepreneur
• How to create structures in your business to serve your mind-body type
• How to find clarity around what to create
• How to build confidence

and so much more.

Become a certified intuitive healer:

https://www.angelicaroseneri.com/reiki-cert-course

Receive $111 off plus personalized intuitive card reading if sign up before 12/4

Promoting subscriptions 

Banyan Botanicals Collab 

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram

Subscriber-only episode

Sweet friends, thank you so much for choosing to support my show and tuning into these subscription episodes. This week, I teach you effective Ayurvedic cooking techniques to transform the way your body absorbs the nutrients from beautiful plant based foods. We will be specifically focussing on cooking techniques to support us through Fall. I cover:

• WHY we've been eating our vegetables wrong
• The SUPER WEED we should all be using
• Techniques for cooking vegetables to maximize digestion
• Delicious vegetable recipes I've been LOVING this week

LINK TO THIS WEEKS RECIPES

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Banyan Botanicals Collab 

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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Sweet friends, today I share 3 quick and easy ways to check if your body is in balance. Now Ayurveda is a science of balance, however, it's important (especially for my perfectionists) to note that it's not the goal of the practice. In this episode, I explain why balance is never truly attained, but how to read the bodies signals (both physical and mentally) for when we etch closer to equilibrium.

Promoting subscriptions 

Banyan Botanicals Collab 

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram

Sweet friends, I hope you enjoy this taster of my subscriber content. Subscribers will receive 3 bonus episodes per month where I share EXACTLY what I eat in a week on an Ayurvedic diet and share ALL of my recipes, Ayurvedic cooking tips and though processes behind my nutrition choices for both myself and my beautiful family. I hope these episodes will get you inspired and motivated to shift to a more Ayurvedic style of eating, and teach you heaps about Ayurvedic nutrition so you can make educated decisions for your body. Make sure to share this episode with a friend who you know will love this free content!

Here are this weeks recipes. For the instructions of how to cook everything make sure to tune into the cooking episodes!

DASHAMOOL TEA (serves 1)
Bring 2 cup of water and 2 scant teaspoon of herb powder to a boil
Boil down, uncovered, to 1/2 cup
Add a dash of maple syrup or molasses to sweeten

STEEL CUT SLOW COOKER OATMEAL (serves 4)
2 cups of steel cut oats
4 cups of water
2 cups, milk of choice
2 tablespoons fat of choice (almond butter, coconut oil, ghee)
Pinch of salt
Tsp of cinnamon
Tsp of nutmeg
Tsp of turmeric
Tsp of cardamon
Dash of vanilla
Tbsp of shatavari and ashwagandha powder
Dash of maple syrup to sweeten

SIMPLE DAHL (serves 4)

100g red lentils
1.5 litres of water

Tadka
1 tsp of tumeric
1 tsp of cumin seeds
15g grated fresh ginger
6 crushed garlic cloves
2-3 green chillis chopped
2 tsp tomato puree
1 tsp of ground coriander
Handful of chopped fresh coriander
4 tsp of oil of choice (sunflower oil, olive oil, ghee work really nicely!)

BLACK CHAI TEA (serves 1)

1/2 cup milk of choice
1/2 cup water
add crushed fresh ginger
crushed cardomom (2 pods or 1/2 tsp)
Let all the above come to a boil or really hot
then add 1 tsp tea a simmer for may be 20 seconds
strain and enjoy

SWEET POTATO COZY WINTER SOUP (serves 4)

1 large sweet potato
Tin of chickpeas or handful of dried chickpeas
Handful of baby mushrooms
1 bay leaf
2 carrots
2 celery sticks
4 cloves of garlic
2 handfuls of kale
1 large white onion
1 tin of coconut milk
6 cups of veggie stock (add another cup of water if using dried beans)
1 cup wild rice (brown rice will also work)
3/4 tablespoon salt
1 tablespoon celery seed
1 teaspoon ground dry mustard
1 teaspoon ground ginger
1/2 teaspoon paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground nutmeg
1/8 teaspoon cardamon
1/8 teaspoon allspice
1/8 teaspoon ground cinnamon
1/16 teaspoon ground cloves

Gentle simmer you onions and garlic for five mins before adding your spices. Throw everything else in your slow cooker and

Promoting subscriptions 

Banyan Botanicals Collab 

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram

Beautiful friends, today I share 5 Ayurvedic tips that will help to get your health back on track if you feel like you've lost your way. I share:

Why stress is the number one cause of imbalances and poor lifestyle choices
How to appreciate the lessons in our health journey rather than resent ourselves
How to lovingly return to health

For those who need this one, I hope it helps xo

Promoting subscriptions 

Banyan Botanicals Collab 

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram

Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share:

• 5 ways to keep your mind and body in balance throughout the summer season
• How vata becomes aggravated during the summer 
• Summer dietary must-do's 

and so much more!

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Subscriber-only episode

Lovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredients and how to effortlessly incorporate them into our diet and receive all of the health benefits.

In this lesson, I share easy ways to eat herbs and spices and suggestions of how to take a habit you may already be practicing, and herbify it!
🌿

This weeks work:
Try out one of my suggestions and share your creation in the community Facebook groups <3 

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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JOIN MY WEEKLY CLASS

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Subscriber-only episode

Friends! Today I teach you how to create a completely natural traditional Ayurvedic clay masks. Clay masks have been used for thousands of years in Ayurveda, and are considered to be the worlds OLDEST beauty treatment. What I particularly LOVE about creating your own cosmetics is how CLEAN the products are. Using whole foods, essential oils and herbs and spices, we can create numerous combinations to help heal various skin disorders. I cover:

• The type of class we use, why and where to purchase from
• How to create a mask for acne prone skin
• The power of simple yet powerful ingrediants to incorporate into your skin care routine 
• How to create a mask for the following skin disorders:

- Acne prone skin and scarring
- Hyper pigmentation
- Dry skin
- Oily skin
- Clogged pores

Are you a subscriber? Make sure to join us in our Facebook Community Group

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Sweet friends, this topic is so dear to my heart. Today I share how anxiety is crushing our dreams, and how learning to balance our Vata dosha can change everything in our world. I cover:

• How the vata dosha impacts our anxiety
• Why imbalanced vata is destroying dreams 
• How the vata energy works in the mind 
• How to start overcoming fear and being confidently and authentically ourselves 

and so much more

If you would like to apply for June 1:1 coaching, please email [email protected] and tell me a little bit about yourself <3! 

APPLY FOR ONE TO ONE COACHING

JOIN MY WEEKLY CLASS

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

Follow me on instagram

SUPPORT THE PODCAST ON PATREON