Give 'Em The Bird
by Give 'Em The Bird PodcastThis podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way. Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more! Follow the podcast on Instagram @giveemthebirdpodcast. Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support
Copyright: Give 'Em The Bird Podcast
Episodes
035: Harmful Gym Ego
23m · PublishedJoin us this week as Haley talks about how an inflated ego can lead to injury, prevent us from trying new things in the gym, and keep us from the community building aspect of fitness.
Follow us on Instagram @giveemthebirdpodcast
--- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support034: Mindfulness Meditation
39m · PublishedJoin us this week as Haley talks about mindfulness meditation. In this episode she provides a brief overview of what mindfulness is, benefits of developing your own practice, how you can get started, and leads us through a 10 minute breath awareness meditation at the end of the episode!
Resources mentioned: Headspace, Calm, Ten Percent Happier
Follow GTB on Instagram @giveemthebirdpodcast
--- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support033: Get Fit Without Restriction with Kira Onysko Jones
59m · Published032: Anti-Diet Yoga with Breanne Failor
47m · PublishedBreanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification.
Breanne's goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now!
She incorporates Intuitive Eating, body acceptance, and body-positive themes into her classes. All of her classes are for all levels of yoga practitioners; beginners are welcome and encouraged.
Breanne is the mom of three boys (Elliot (9), Joshua (7) & Jacob (4)). She lives in North West Indiana, just outside of Chicago. She has stayed home with her kids for the last nine years and before that worked in sales and marketing.
Find Breanne on Instagram at: @AntiDietYoga
Website: www.AntiDietYoga.com
Free Intro to Intuitive Eating Video Series: https://www.antidietyoga.com/pages/intuitive-eating
--- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support031: Season 2 Kickoff!
26m · PublishedJoin me this week as I give a life update and details about what's to come on Season 2 of GTB! I talk briefly about wedding planning, becoming a Certified Intuitive Eating Counselor, joining a gym, and finding the grey area in health and fitness again and then dive into all things season 2! Get ready to hear from a wide variety of guests this season - from Pelvic Floor PT's to Intimacy Coaches to Financial Coaches and more!
Follow GTB on Instagram @giveemthebirdpodcast
--- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support030: Training Strong Women with Mark Breedon
32m · PublishedMark Breedon is an Online Strength Coach For Women who uses strength training to build their confidence and make them feel like a Badass Lifter. Mark uses what is known as a weight-neutral approach to training. He wants to change the focus on why we exercise, moving away from training for the weight on the scale and instead, using exercise for health, self-confidence, and feeling strong!
In this episode Mark shares his definition of what it means to be healthy and fit and how this definition has changed over the years. He explains what weight-neutral training means and why he works exclusively with women. Mark gives us incite into what success means for his clients and how they measure progress without using weight or body composition. We discuss common concerns new lifters might have and how new lifters can get started with strength training.
Keep up with all Mark is doing on Instagram @training.strong.women
Share your thoughts with me on Instagram @giveemthebirdpodcast
--- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support029: Style Worthy with Erin Boggs
51m · PublishedErin Boggs is a style and body image coach devoted to helping women embrace their bodies and find authentic ways to express themselves through style. She aims to help women reject the damaging messages of the diet industry and recognize the problems with societal beauty standards. She wants her clients to feel good about getting dressed every day. Erin is married to her sweet and loving spouse. She is a very happy dog mom to a big lab and a little dachshund.
In this episode we talk about all things body image and style and finding comfort in the clothes you put on your body. Erin shares how her definition of healthy and fit has changed over time - from associating being healthy to being morally good to now viewing Health At Every Size and Intuitive Eating as integral parts of her life. We also briefly discuss how there is much more to health than just movement, food, and going to the doctor.
Erin shares how she became a style and body image coach, ideas on ways to fid your own personal style, how you can use clothes to get creative, and so much more.
You can learn more from Erin and her 4 week Style Worthy Course on Instagram @best.dressed.self.
Share your thoughts with me on Instagram @giveemthebirdpodcast
This podcast is sponsored by BetterHelp: betterhelp.com/giveemthebird
--- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support028: Managing Expectations and Letting Go
24m · PublishedIn this episode, I reflect on various projects and health habits that I feel I haven't been following through with and how that's causing me to feel some overwhelm. I explain a potential down side of setting expectations for ourselves and pose a helpful question to consider before or after letting something go.
If you've been struggling to let something go lately or feeling like you've been letting too much go, this episode hopefully will validate those feelings and help you in taking the next step forward.
Share your thoughts with me on Instagram @giveemthebirdpodcast
This podcast is sponsored by BetterHelp: betterhelp.com/giveemthebird
--- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support027: Lifting Heavy Things with Laura Khoudari
1h 0m · PublishedLaura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her approach to strength training restores nervous system health, fosters a sense of safety in the body, and provides adjunctive support to people processing trauma so they may move beyond surviving and begin thriving. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, Upworthy, Outside Online, Medium, Tonic, and Girls Gone Strong.
She is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Her holistic educational programs draw from body-based trauma healing modalities, neuropsychological models, psychodynamic theory, mindfulness practices, and exercise science. Laura’s practice grew out of her own experience healing from trauma, not just in therapy, but on the gym floor too. She works with clients around the world and lives in New York City with her family and two cats.
In this episode Laura covers all things trauma and strength training - what "counts" as trauma, what a trauma response might look like, the importance of having and respecting others boundaries and so much more.
We take a deep dive into how movement can be used to work with trauma, which is what her book, Lifting Heavy Things, Healing Trauma One Rep at a Time is all about.
Find Laura on Instagram @laurakhoudari and check out her website at https://www.laurakhoudari.com/.
--- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support026: GTB TURNS ONE!!!
28m · PublishedGive 'Em The Bird has 96 episodes in total of non- explicit content. Total playtime is 62:22:18. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 11:12.
