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How are you?(really)
by Eve LowndsWelcome to How are you? (really), your podcast for mental health advice and info, exploring self-care, and destigmatizing mental health instagram: how.are.you.really.podcast
Copyright: Eve Lownds
Episodes
Movember: Henry D
1m · PublishedMovember: Vyom
5m · PublishedWelcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Self-care
14m · Publishedwelcome back, I haven't been very active but I'm getting back into it. listen in for some self-care and self-love tips. prioritise yourself this autumn and show yourself the love you give others❤️
A med student’s freshers guide
8m · PublishedWelcome to how are you? (really), this week I'm sharing some tips of freshers week and how to get the most out of it. Remember to always look after your mental health and be kind to yourself❤️
Anxiety & Grounding
30m · PublishedWelcome to this week's epsiode of How are you? (really)
This week, Lisa from The Calm Charm joins me to talk about her experiences with anxiety and how she created her brand of grounding bracelets, keychains and more . Listen in to some amazing tips for mental health and panic attacks and don't forget to have a look at The Calm Charm! (linked below)
Links and useful stuff
The Calm Charm Instagram
The Calm Charm Website
Anxiety UK
Let's navigate trauma
30m · PublishedIn this episode of How are you? (really) we navigate trauma and how it affects our minds and bodies. Join me as i explain trauma and how to cope with triggers and processing. Learn how to reach out for help and also support someone you know who has had traumatic experiences.
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
Recovery Focus
Mental Health Nursing with Sophie
17m · PublishedSophie joins me this week to talk about her first year as a mental health nursing student. Listen in to learn how to cope with hard times on placement and prioritise your wellbeing at university.
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
YoungMinds- text SHOUT to 85258
Mental Health & Travelling with Louise Truman
21m · PublishedWelcome to How Are You? (really), this week Louise Truman joins me to talk about travelling and mental health. Louise shares her wisdom of solo-travelling Central America and balancing self-care while having a good time. Learn some tips to look after yourself and make the most of your trip
Louise Truman Instagram
Louise Truman Tiktok
Solo travelling Q&A
16m · PublishedWelcome back to how are you? (Really), I'm back to share my experiences of solo-travel in Costa Rica and how it improved my mental health. Learn tips to keep safe and look after your mind abroad❤️
Exam Anxiety
14m · PublishedWelcome back to the How are you? (really) podvast. I'm here this week to guide you through exam season, it is always a very stressful time so let's take a minute to look after ourselves. Join me for some exam tips, self care reminders and some great revision techniques. Remember you are so much more then a grade❤️
How are you?(really) has 82 episodes in total of non- explicit content. Total playtime is 19:55:58. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 8th, 2024 08:10.
