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How are you?(really)
by Eve LowndsWelcome to How are you? (really), your podcast for mental health advice and info, exploring self-care, and destigmatizing mental health instagram: how.are.you.really.podcast
Copyright: Eve Lownds
Episodes
How to be Happy with Jack Heyworth
32m · PublishedWelcome to How are you? (really) with me and special guest Jack Heyworth. In this episode we discuss conciousness, happiness and becoming your best self. Join us to learn how to be authentic and enjoy life to the fullest, and support those around you in the process. See the links below to take a look at Jack's instagram and AWKN.
Useful links
Jack Heyworth instagram
AWKN instagram
Mind
Samaritans
It's ok to fail
26m · PublishedAs we approach exam season, join me and Carlo to talk about failure and success. Listen in to our discussion about how it's ok to be dissapointed and how failure is just another opportunity to learn from our mistakes.
Carlo's Instagram and fitness coaching
let’s be lonely together
10m · PublishedWelcome to this weeks episode where we explore loneliness together. Everyone feels lonely at some point and it's important to know how to look after your mental health when this happens. come along and hear some tips to stop being lonely and feel happier on your own too
Loneliness organisations
Campaign to end loneliness
Befriending network
empty closets
Endometriosis- more then just period pain
27m · PublishedWelcome to this week's podcast episode we talk to Tia about her experiences with endometriosis. Tia does amazing work raising awareness and she shares her story of diagnosis, recovery and living day to day with endometriosis and its symptoms. Learn about a condition that 1 in 10 women live with and support loved ones experiencing it.
Endometriosis info and charities
Tia's instagram
Endometriosis UK
EndoFound
Anorexia- a year in recovery
27m · PublishedJoin me and Lily (19) in a conversation about recovery, safe foods and healthy exercise. Lily previously lived with Anorexia and she shares how she got on the road to recovery and shares tips on how to look after your mind. Learn how to develop a good relationship with food and always remember: you can get better, and it is never too late to start.
Eating disorders info & helplines
All in- Stephanie Buttermore
Anorexia & Bulimia Care
03000 11 12 13
Beat - Eating Disorders
Binge eating disorder info
0808 801 0677 (adult helpline)
0808 801 0711 (youth helpline)
0808 801 0811 (Student helpline)
First Steps-Understanding eating disorders
01332 367571
British Association for Counselling and Psychotherapy (BACP)
Having a Healthy Relationship with Yourself
11m · PublishedWelcome back to How are you? (really), in this episode I share some happy and sad news and also share how to build a healthy relationship with yourself
Safe Sex & Consent
30m · PublishedWelcome to the How are you? (really) podcast. This week I speak to Natasha (22) , about her experiences teaching sex education and raising awareness of issues related to sex and consent. Join us to learn what they didn't teach you in school, as we prioritise consent and discuss positive sex education.
info and helpful links
Sexpression
Brook
Fumble
You Are Not Alone
27m · PublishedTW- mentions of suicide and self-harm
Welcome to 2022 on How are you? (really)
We start february with Rob (18) and his story of living with poor mental health. Rob attempted suicide in his early teens and shares his experience to advise people to seek help, and more importantly reach out. We highlight the importance of speaking about mental health and how speaking to a friend can make such a difference, dont forget: You Are Not Alone
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
YoungMinds- Text YM to 85258
1 year of How are you? (Really)
10m · PublishedWelcome to the 1 year anniversary episode of the How are you? (really) podcast!!!
Today I celebrate 365 days since my first episode and answer some questions sent in from listeners. Join me for another year of mental health, self care and more❤️
How are you? (really) Instagram page
Trichotillomania- more than just a habit
28m · PublishedWelcome to the first podcast episode of 2022!
This week I speak to Barbara Lally, author of The Trichster Diaries and guided journal. Trichotillomania is a Body Focussed Repetitive Behaviour that is very common, however understood very little. Join us for Barbara's story of self-acceptance, recovery and awareness to help others suffering alone. Always remember that someone is there for you, even when you feel alone <3
Links, info and more
Barbara Lally- The Trichster Diaries
Barbara Lally- My Trichster Diaries
Barbara Lally-Instagram
Anxiety UK-Trichotillomania
How are you?(really) has 82 episodes in total of non- explicit content. Total playtime is 19:55:58. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 8th, 2024 08:10.
