Medicine in the Kitchen

We are blessed this week to have our favorite photographer Eli and her family join us to talk about how being the best you can be for yourself, can help you be a better you for your partner and your family. How life changes when you start a family but being on a health journey doesn't stop because of change, its important to learn to depend and be open with your partner so you can better support each other and your new little one.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

For our first episode of 2022, we are talking about setting intentions and some of our favourite ways of bringing in the new year. Do you have any new year traditions? Do you set intentions for the new year? Have you ever made a vision board?

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

Do you know where gingerbread originated from? If you said Germany, then you are in the majority but unfortunately wrong. Listen to find out as we continue to talk about Holiday Spices, after all, tis the season ;P

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

We thought the first week of December would be a great time to chat about some of our favourite holiday drinks. We chat apple cider, Mexican fruit punch, various ways of making eggnog, and of course hot chocolate. 

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

We are blessed this week to have the Master coach Eunice from Amelia Love's Happiness program (www.amelialoveworld.com). She talks to us about what real self-love is like and why forgiveness is a huge part of it. We have touched upon it a few times, and even had Amelia mention it in a previous episode. Luckily Eunice shares her story and coaches us through some mindful daily practices of "choosing me" every day.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

Halloween has passed and if you are curious as to what to do with uncarved pumpkins, we have you covered. We discuss a few recipes or ideas as to what to do depending on the type of pumpkin you have.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

It's almost Halloween so we took this opportunity to chat more about the holiday. We also talked about other holidays like Day of the Dead and how important these holidays can be in helping us talk about death and process grief.

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

With all of the wonderful nutrients they have to offer, along with the many ways they can be eaten, sunflowers really are exceptional. We think they have magical wellness superpowers to offer but we'll let you make your own conclusions on this one. Either way, sunflowers are definitely nutritional powerhouses!

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

With all of the wonderful nutrients they have to offer, along with the many ways they can be eaten, sunflowers really are exceptional. We think they have magical wellness superpowers to offer but we'll let you make your own conclusions on this one. Either way, sunflowers are definitely nutritional powerhouses!

As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

We always talk about the importance of the gut, but did you know your gut health plays a huge impact on your fertility? Yup, that's right, and Catilin a nutritionist scratches the surface on this topic. She shares some of her own healing journey and how her experiences have helped many others who want to improve their fertility. She gives tips about what in your environment can be modified to help increase your chances of conciving.

As always, let us know what you think, rate, and comment as it helps us grow by donating on our Ko-fi page: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND