ALL THAT WONDER

In this episode, Tamara chats with Ashley, a mental health and wellness podcaster with a master's in Clinical Mental Health Counseling.  With her degree, Ashley didn't want to become a Counselor and decided to use her education to pivot into something more aligned with what she wanted and inspire and empower people to find their magic. By changing their everyday, they can change their lives and this is something as simple as making your bed.

What to expect in this episode

• Ashley talks about the tools she uses to empower and inspire people to be their best
• In college, she was an Education major who wanted to work with kids and later realized it was not for her
• She then pivoted to Psychology, but during her Master's Clinicals, she again felt it wasn't for her and used her time during quarantine to get quiet with herself to figure out what was best for her
• Tamara & Ashly discuss the importance of having a strong support system and having gratitude and how that puts things into perspective
• Ashley also talks about how having a morning routine changed her life
• ...and nerding out over the perfect planner

What you can learn

• it's okay to change your mind about what you want
• it's okay to not be sure about what you want to do with your life and to still be figuring it out at any age
• how we as individuals can get still 
• learn why habits matter and how to develop an effective morning routine based on what works for you

To learn more or get in touch with Ashley, check out her Instagram

For more content, check out @atwonderpodcast on Instagram or visit the website

In this episode, Tamara chats with Ashley, a mental health and wellness podcaster with a master's in Clinical Mental Health Counseling.  With her degree, Ashley didn't want to become a Counselor and decided to use her education to pivot into something more aligned with what she wanted and inspire and empower people to find their magic. By changing their everyday, they can change their lives and this is something as simple as making your bed.

What to expect in this episode

• Ashley talks about the tools she uses to empower and inspire people to be their best
• In college, she was an Education major who wanted to work with kids and later realized it was not for her
• She then pivoted to Psychology, but during her Master's Clinicals, she again felt it wasn't for her and used her time during quarantine to get quiet with herself to figure out what was best for her
• Tamara & Ashly discuss the importance of having a strong support system and having gratitude and how that puts things into perspective
• Ashley also talks about how having a morning routine changed her life
• ...and nerding out over the perfect planner

What you can learn

• it's okay to change your mind about what you want
• it's okay to not be sure about what you want to do with your life and to still be figuring it out at any age
• how we as individuals can get still 
• learn why habits matter and how to develop an effective morning routine based on what works for you

To learn more or get in touch with Ashley, check out her Instagram

For more content, check out @atwonderpodcast on Instagram or visit the website

This week, Tamara chats with Italina about being in alignment with her purpose.

What was discussed:

• Italina shares her why and the importance of finding your why
• She divulges on having a "successful" law career, but still feeling miserable because she didn't want to live the rest of her life in that way
• This led her to be proactive and becoming an entrepreneur and building a business around relationship marketing
• Her advice for anyone who feels like it's too late to make a shift
• Her experience of being a struggling entrepreneur in the beginning, but how a shift in focus opened a door of opportunities
• The benefits of getting a coach to help propel you or your business's specific needs
• How she's grown into the confident woman she is today
• And what success means to her

Biggest lesson from this episode

• A reminder that our thoughts are just stories we make up in our mind

This week, Tamara chats with Italina about being in alignment with her purpose.

What was discussed:

• Italina shares her why and the importance of finding your why
• She divulges on having a "successful" law career, but still feeling miserable because she didn't want to live the rest of her life in that way
• This led her to be proactive and becoming an entrepreneur and building a business around relationship marketing
• Her advice for anyone who feels like it's too late to make a shift
• Her experience of being a struggling entrepreneur in the beginning, but how a shift in focus opened a door of opportunities
• The benefits of getting a coach to help propel you or your business's specific needs
• How she's grown into the confident woman she is today
• And what success means to her

Biggest lesson from this episode

• A reminder that our thoughts are just stories we make up in our mind

This week, Tamara has a conversation with Diamond Allen and her journey of completing her late grandmother's bucket list. 

What to expect from this episode:
Diamond talks about her experience with trying to complete some of the items on her grandmother's bucket list
From meeting Meryl Streep to singing on stage with Dianna Ross
She recounts some of the epic moments and the ways in which it gave her courage
What drove her to write a book and create an Amazon documentary

What can you learn:
Anything is possible if there is intent
Don't wait until the end to experience life for the first time

Instagram: @givethemdiamond
Book on Amazon

This week, Tamara has a conversation with Diamond Allen and her journey of completing her late grandmother's bucket list. 

What to expect from this episode:
Diamond talks about her experience with trying to complete some of the items on her grandmother's bucket list
From meeting Meryl Streep to singing on stage with Dianna Ross
She recounts some of the epic moments and the ways in which it gave her courage
What drove her to write a book and create an Amazon documentary

What can you learn:
Anything is possible if there is intent
Don't wait until the end to experience life for the first time

Instagram: @givethemdiamond
Book on Amazon

In this week's episode, Tamara has a wine-down night with two of her friends as they continue the conversation from International Women's Day about how they've dealt with gender bias and inequality in their own lives.

What you can expect to hear

• Should employers be privy to female employee's future plans of getting pregnant and starting a family. 
• Should people start to openly talk about their salary as a means to create a level playing feel that holds no bias to gender, ethnicity, or class. 
• Does it challenge the norms if salary is based on performance.
• Some women are so concerned about applying to jobs they'd be perfect for as opposed to jobs they would grow into.
• Women bosses who feel the need to be mean to employees and manage from a place of insecurity in order to feel like they are on the same level as their male counterparts in order to garner respect.
• Women sometimes operate from a space in which they are uncomfortable in order to keep men comfortable. 
• How can women take back their sexual power. 

In this week's episode, Tamara has a wine-down night with two of her friends as they continue the conversation from International Women's Day about how they've dealt with gender bias and inequality in their own lives.

What you can expect to hear

• Should employers be privy to female employee's future plans of getting pregnant and starting a family. 
• Should people start to openly talk about their salary as a means to create a level playing feel that holds no bias to gender, ethnicity, or class. 
• Does it challenge the norms if salary is based on performance.
• Some women are so concerned about applying to jobs they'd be perfect for as opposed to jobs they would grow into.
• Women bosses who feel the need to be mean to employees and manage from a place of insecurity in order to feel like they are on the same level as their male counterparts in order to garner respect.
• Women sometimes operate from a space in which they are uncomfortable in order to keep men comfortable. 
• How can women take back their sexual power. 

 Dr. Tracy-ann Aston is a researcher, writer, and speaker in the field of science education. She helps educational settings create an inspiring and inclusive space for women and girls. She is the author of The Really Useful Book of Science Experiments and The Really Useful Book of Secondary School Science Experiments. Dr Aston's new platform, Women STEAM Ahead, will be launching in the spring and will provide training, resources and networking opportunities for women in STEAM.
Website: https://tracy-annaston.co.uk/women-steam-ahead/
Instagram: @womensteamahead

Laurel is the CEO and founder of resurgo.co, the first-ever web app designed to support female entrepreneurs in business and life, as well as an acclaimed business and marketing consultant, researcher and mental health advocate.
Instagram: @resurgo.co

Maria is PR coach and consultant, and the founder of Be Conscious PR, and work with impact-driven entrepreneurs to get the recognition they deserve in the media. With only 2.2% of VC funding going to female-founded companies and women-owned businesses being harder hit by the pandemic, she's passionate about empowering female business owners to amplify their impact to millions of people through publicity.

Stephanie is a copywriter in the female coaching space
Instagram - @copymestephanie
 Website - copymestephanie.com

Gabby Rosenbloom is a New York City-based graphic designer, publicist, and actress. Her creative nature is inspired and cultivated by her family and her love for her work. She is dedicated to telling meaningful stories in creative and impactful ways. You can find more about her at her website www.gbrcreative.com or @gab_brianna

 Dr. Tracy-ann Aston is a researcher, writer, and speaker in the field of science education. She helps educational settings create an inspiring and inclusive space for women and girls. She is the author of The Really Useful Book of Science Experiments and The Really Useful Book of Secondary School Science Experiments. Dr Aston's new platform, Women STEAM Ahead, will be launching in the spring and will provide training, resources and networking opportunities for women in STEAM.
Website: https://tracy-annaston.co.uk/women-steam-ahead/
Instagram: @womensteamahead

Laurel is the CEO and founder of resurgo.co, the first-ever web app designed to support female entrepreneurs in business and life, as well as an acclaimed business and marketing consultant, researcher and mental health advocate.
Instagram: @resurgo.co

Maria is PR coach and consultant, and the founder of Be Conscious PR, and work with impact-driven entrepreneurs to get the recognition they deserve in the media. With only 2.2% of VC funding going to female-founded companies and women-owned businesses being harder hit by the pandemic, she's passionate about empowering female business owners to amplify their impact to millions of people through publicity.

Stephanie is a copywriter in the female coaching space
Instagram - @copymestephanie
 Website - copymestephanie.com

Gabby Rosenbloom is a New York City-based graphic designer, publicist, and actress. Her creative nature is inspired and cultivated by her family and her love for her work. She is dedicated to telling meaningful stories in creative and impactful ways. You can find more about her at her website www.gbrcreative.com or @gab_brianna