ALL THAT WONDER

On this episode, I'm joined by Mindy, a women's leadership coach who was once working her way up in corporate American only to finally realize she felt success empty and didn't recognize who she was anymore.

What we talk about
Mindy realization that she wanted to have more impact on people, which led her to become a coach
Our definition of success
Devoting all her time to making someone else’s (company) dream flourish instead of her own and when she finally started to work on her own dream that became an issue for her company
How losing her job was a sign from the universe, although scary, she knew she was in the right place and doing the right thing
Going through the process of unlearning and following her soul by coaching herself and questioning everything she’s been telling herself
The myth that a 9-5 offers a sense of security and a guaranteed paycheck             
Clubhouse and its opportunity for us to connect with people and build our tribe
Why Americans don’t use PTO often and the fact that many people wear burnout as a badge of honor

What you can learn
As an entrepreneur, it's natural to feel nervous and scared and more entrepreneurs have the ability to share their lows as much as their high so other can feel that relatability and hope for themselves that they are enough
Listen to yourself. If something doesn’t feel right, dig deep to figure out why
Be unique to you and who you should be as opposed to what others think you should be
Remember, stress does wreak havoc on your body

To reach Mindy, check out her Instagram @limitlessyoucoaching or her website www.limitlessyoucoaching.com

On this episode, I'm joined by Mindy, a women's leadership coach who was once working her way up in corporate American only to finally realize she felt success empty and didn't recognize who she was anymore.

What we talk about
Mindy realization that she wanted to have more impact on people, which led her to become a coach
Our definition of success
Devoting all her time to making someone else’s (company) dream flourish instead of her own and when she finally started to work on her own dream that became an issue for her company
How losing her job was a sign from the universe, although scary, she knew she was in the right place and doing the right thing
Going through the process of unlearning and following her soul by coaching herself and questioning everything she’s been telling herself
The myth that a 9-5 offers a sense of security and a guaranteed paycheck             
Clubhouse and its opportunity for us to connect with people and build our tribe
Why Americans don’t use PTO often and the fact that many people wear burnout as a badge of honor

What you can learn
As an entrepreneur, it's natural to feel nervous and scared and more entrepreneurs have the ability to share their lows as much as their high so other can feel that relatability and hope for themselves that they are enough
Listen to yourself. If something doesn’t feel right, dig deep to figure out why
Be unique to you and who you should be as opposed to what others think you should be
Remember, stress does wreak havoc on your body

To reach Mindy, check out her Instagram @limitlessyoucoaching or her website www.limitlessyoucoaching.com

In this week’s episode, I’m joined by the lovely Stef Wild, a teacher of self-love, sensuality, and tantra. 

What we talk about

Stef discusses her journey to self-love and tantra 

She talks about how she went from having a corporate job and being married and not following her intuition to getting a divorce which propelled her to discover her true self and how tantra helped her to experience herself 

Going through repetitive patterns that cause us pain and having unhealthy attachment styles particularly from our childhood experiences 

Finding the balance between easy and hard; light and dark; good and bad and the fact that you can’t have one without the other 

The importance of talking about sex and giving sex educators a space to speak about their experiences 

The need to cancel cancel culture as a means to experience things that make us uncomfortable in order to grow, including sex and content of a sexual nature 

Feeling disconnected from people during Covid 

How she finally reached a point of equilibrium from dealing with and healing her trauma 

What can you learn from this episode:

Not only can we pass great energy to our partners, but we can also pass our traumas

How to be open and receiving especially when it comes to our own touch without shame and trauma 

How to be more open when it comes to speaking openly about sex 

How we can understand and harness both our feminine and masculine sexual energy

The art of self-mastery and mastering our own power

How we can connect to our own bodies and discover our sexual power

In this week’s episode, I’m joined by the lovely Stef Wild, a teacher of self-love, sensuality, and tantra. 

What we talk about

Stef discusses her journey to self-love and tantra 

She talks about how she went from having a corporate job and being married and not following her intuition to getting a divorce which propelled her to discover her true self and how tantra helped her to experience herself 

Going through repetitive patterns that cause us pain and having unhealthy attachment styles particularly from our childhood experiences 

Finding the balance between easy and hard; light and dark; good and bad and the fact that you can’t have one without the other 

The importance of talking about sex and giving sex educators a space to speak about their experiences 

The need to cancel cancel culture as a means to experience things that make us uncomfortable in order to grow, including sex and content of a sexual nature 

Feeling disconnected from people during Covid 

How she finally reached a point of equilibrium from dealing with and healing her trauma 

What can you learn from this episode:

Not only can we pass great energy to our partners, but we can also pass our traumas

How to be open and receiving especially when it comes to our own touch without shame and trauma 

How to be more open when it comes to speaking openly about sex 

How we can understand and harness both our feminine and masculine sexual energy

The art of self-mastery and mastering our own power

How we can connect to our own bodies and discover our sexual power

In this episode, I chat with three beautiful ladies (Sarah, Lucy, & Sapphire) about dating, the good, the bad, and the ugly. Literally, wait til the end for some horror stories and lots of laughter!

What we discuss:
What dating is like today vs back in the day
Our experiences with Tinder and other dating apps
Who asks and plans the first date (male or female)
Are dating apps replacing natural connections and are things shifting more to quantity over quality?
Do most women now find it weird to meet someone in person vs on the app? Some women feel uncomfortable meeting men in person first as opposed to vetting them on the app
Dating apps are structured like games
Developing communication skills and learning body language on your date or when out meeting someone
Why is height so important to women?
Who pays for the first date?
Dating horror stories 

In this episode, I chat with three beautiful ladies (Sarah, Lucy, & Sapphire) about dating, the good, the bad, and the ugly. Literally, wait til the end for some horror stories and lots of laughter!

What we discuss:
What dating is like today vs back in the day
Our experiences with Tinder and other dating apps
Who asks and plans the first date (male or female)
Are dating apps replacing natural connections and are things shifting more to quantity over quality?
Do most women now find it weird to meet someone in person vs on the app? Some women feel uncomfortable meeting men in person first as opposed to vetting them on the app
Dating apps are structured like games
Developing communication skills and learning body language on your date or when out meeting someone
Why is height so important to women?
Who pays for the first date?
Dating horror stories 

In this episode, I'm talking to Isabell Rodríguez about her past traumas and how it's brought her to where she is today.

What we discuss:
Isabell's experience of running from herself and her past
Being sexually abused as children and how many of us don't talk or open up about it
Sometimes trauma is hard to speak about because we feel it's attached to shame, but it's more common than you think
Her experience with not having a true male figure in her life growing up
Being sexually abused by her stepbrother
Feeling like an outcast and dealing with anxiety because there was no one around that could help her
Lacking understanding of her feelings and how to deal with her emotions
Her mother's relationship with an abusive and controlling man and feeling scared for her mother and how they finally got away by fleeting to a woman's shelter
The horrible side of abuse, but also what happens when you finally escape it is just as bad
Having to build again and becoming a parent to her mother
Getting into her first relationship with someone who was also an abuser because it's what she's used to
Feeling terrified and triggered by the fact that her trauma was following her around and that something was wrong with her because this was the type of men she was attracting in her life
Abusing drugs and alcohol
Going to a mental hospital after trying to commit suicide and being diagnosed with bipolar disorder
Finally deciding that this isn't the life she wanted to have, changing her environment and starting a new life which included starting a journey towards understanding herself and acquiring knowledge
Traveling the world and meeting her husband; allowing herself to be vulnerable, to love and be loved

What we learned
Understanding why children act out as a cry for help
How easy it is to fall in love with someone or a version of someone that doesn't exist
Conscious changes and behaviors that we choose daily to make sure we change
Having one day a week where you check in with yourself
We all have answers we seek inside of us, we just haven't asked ourselves the right questions yet
Communicating and expressing your emotions and partner's response mechanisms is key to a healthy relationship especially when dating someone who has suffered from trauma
Understanding your trigger responses and where your emotions are coming from
The importance of investing in ourselves and really knowing and understanding ourselves

If you'd like to get in touch with Isabell, you can reach her at:
Instagram @issyrodriguez_
Coaching - https://www.rebuildyourlifeprogram.com/rebuildyourlife6months-program

In this episode, I'm talking to Isabell Rodríguez about her past traumas and how it's brought her to where she is today.

What we discuss:
Isabell's experience of running from herself and her past
Being sexually abused as children and how many of us don't talk or open up about it
Sometimes trauma is hard to speak about because we feel it's attached to shame, but it's more common than you think
Her experience with not having a true male figure in her life growing up
Being sexually abused by her stepbrother
Feeling like an outcast and dealing with anxiety because there was no one around that could help her
Lacking understanding of her feelings and how to deal with her emotions
Her mother's relationship with an abusive and controlling man and feeling scared for her mother and how they finally got away by fleeting to a woman's shelter
The horrible side of abuse, but also what happens when you finally escape it is just as bad
Having to build again and becoming a parent to her mother
Getting into her first relationship with someone who was also an abuser because it's what she's used to
Feeling terrified and triggered by the fact that her trauma was following her around and that something was wrong with her because this was the type of men she was attracting in her life
Abusing drugs and alcohol
Going to a mental hospital after trying to commit suicide and being diagnosed with bipolar disorder
Finally deciding that this isn't the life she wanted to have, changing her environment and starting a new life which included starting a journey towards understanding herself and acquiring knowledge
Traveling the world and meeting her husband; allowing herself to be vulnerable, to love and be loved

What we learned
Understanding why children act out as a cry for help
How easy it is to fall in love with someone or a version of someone that doesn't exist
Conscious changes and behaviors that we choose daily to make sure we change
Having one day a week where you check in with yourself
We all have answers we seek inside of us, we just haven't asked ourselves the right questions yet
Communicating and expressing your emotions and partner's response mechanisms is key to a healthy relationship especially when dating someone who has suffered from trauma
Understanding your trigger responses and where your emotions are coming from
The importance of investing in ourselves and really knowing and understanding ourselves

If you'd like to get in touch with Isabell, you can reach her at:
Instagram @issyrodriguez_
Coaching - https://www.rebuildyourlifeprogram.com/rebuildyourlife6months-program

In this week's episode, Ariana and Tamara revisit old relationships

What we discuss:

The things we accept in relationships (good and bad)
Dating out of convenience
Uncovering why we disregard red flags in relationships
Talking about our different experiences in our 20s; one relationship-focused while the other was career-focused
How mistakes of our past relationships have been a significant learning experience in our 30s
The effects of giving too much, pouring from an empty cup, and getting nothing in return
Lastly, we discuss why people settle, the societal pressure of feeling like you need to be married, buy a house, and have kids by a certain age, and our opposition to that as we accept our own journey and the timing of things

What you can learn from listening:
Actions speak louder than words
Sometimes you have to go through a bad heartbreak to realize what you actually need

In this week's episode, Ariana and Tamara revisit old relationships

What we discuss:

The things we accept in relationships (good and bad)
Dating out of convenience
Uncovering why we disregard red flags in relationships
Talking about our different experiences in our 20s; one relationship-focused while the other was career-focused
How mistakes of our past relationships have been a significant learning experience in our 30s
The effects of giving too much, pouring from an empty cup, and getting nothing in return
Lastly, we discuss why people settle, the societal pressure of feeling like you need to be married, buy a house, and have kids by a certain age, and our opposition to that as we accept our own journey and the timing of things

What you can learn from listening:
Actions speak louder than words
Sometimes you have to go through a bad heartbreak to realize what you actually need