The Trimester Bubble

This holiday season is like no other because of Covid-19, but one thing that is the same is holiday stress. Shopping, families, finances, feasts, and kids - it all starts to build up and cause mental and physical stress on your body. When the body feels stressed, it’s performance starts to diminish leaving you feeling even worse. Tired, emotional, stiff, and bloated. To help your holiday stress, here are my top 10 ways to be proactive and destress this holiday season.

Get the top 10 tips at BalancingMamas.com

--
DISCLAIMER

This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Join Dr. Elyssa as she goes through where the word gratitude came from plus ways to add gratitude into your life each and every day.  Plus learn how gratitude can increase your happiness, improve your health and build stronger relationships this holiday season.

Get the show notes at balancingmamas.com

--
DISCLAIMER

This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Listen as Dr. Elyssa Wright discusses fall allergies from dust, mold, pet dander, and smoke. Understand the differences between traditional allergy treatments as Dr. Elyssa shares her favorite natural options to combat seasonal allergies to give your immune system a powerful boost. Simple yet natural ways to relieve allergy symptoms such as sneezing, coughing, runny nose, and watery eyes.

Get the show notes at BalancingMamas.com

What are the pelvic floor muscles? How pregnancy and delivery can leave long-lasting effects on them, how you can tell if you have issues, and learn about proactive treatments to help improve them so that you can be a healthy mom and partner.

When you have bladder or bowel control problems with symptoms such as: needing to urgently or frequently go to the toilet to pass urine, accidental leakage of urine, difficulty emptying your bladder or bowel, have vaginal heaviness or a bulge, pain in the bladder, bowel or in your back near the pelvic floor area when exercising the pelvic floor or during intercourse - these are signs that you need to seek help.

Get FREE GOODIES from Jenn Lane here.
--
DISCLAIMER

This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Halloween and trick or treating may look a bit different this year, but it’s still the beginning of the holiday season where our eating habits change, and sometimes not for the better. Today we’ll dive into my top 10 unhealthy candies, why they are unhealthy, and what you can do to detox after Halloween goodies.

Get more information and show notes at BalancingMamas.com
--
DISCLAIMER

This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

This is my personal story to becoming a Chiropractor specializing in healing and support healthy lifestyles in kids and family. Starting the Balancing Holistic Mamas Podcast is just one way I’m trying to reach more families to help support and encourage a balanced livelihood.

Read my story at BalancingMamas.com

Emily Melious believes that every child is perfectly capable, but sadly, the world doesn't always see it that way. As an Accredited Youth Specialist, Emily works with families to discover and harness their kids' superpowers. She is also the host of the Mothers of Misfits podcast, which is all about how to advocate for our kids in a one-size-fits-all world.

In this episode, Dr. Elyssa and Emily talk about how unleashing kids' superpowers that sometimes can get blocked in traditional learning environments can cause stressful situations on the body. They identify how to recognize superpowers' stress and how to unleash their incredible superpowers to be their best authentic selves.

Get the show notes at BalancingMamas.com

--
DISCLAIMER

This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The most common question I get as a pediatric chiropractor is, how do I know when my child needs chiropractic care? What are symptoms, signs, and behavior changes that a parent should be aware of to know when it’s time to get checked?  Listen to get the 6 signs it's time to see the chiropractor, plus learn more here.

--
DISCLAIMER

This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Dr. Elyssa chats with Mama Poff about the struggles of being back to school from home, working from home, and the challenges it brings. Not just emotional but physical challenges as well. Listen to Dr. Elyssa's 5 tips for staying well while schooling from home.

Get the Show Notes

--
DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Dr. Damiana Corca joins Balancing Holistic Mamas to talk about the key things to do to get better sleep. Baby waking you up in the middle of the night? Worries and anxieties keeping you up? Maybe it's something more? Join us as Dr. Damiana goes through her favorite tips to help you fall back asleep if you wake up in the middle of the night.

--
Dr. Damiana Corca is a sleep & wellness specialist helping people sleep better by using principles from functional medicine and Chinese medicine. Her practice is devoted to helping individuals heal from chronic sleep issues, and just as important, teaching how to prevent insomnia from developing in the first place. Her book on insomnia, to be published in winter of 2020, looks at the 5 insomniac types and a functional approach to healing insomnia.

Learn more about Dr. Damiana here: www.damianacorca.com

--
SPECIAL OFFER FOR OUR LISTENERS
For more insights into sleep apnea symptoms and the winding down process PLUS how to download the Sleep Inducing Relaxation, visit: https://damianacorca.com/insomniaresolved/

Get the Show Notes

--
DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.