Grow Your Path to Wellness

We had a guest cancellation today, so we decided to roll with it and record on a timely subject! With the weather making drastic changes for many of us in the midwest, daylight savings time changes, and upcoming holidays, we felt it appropriate to share some validation and self-care tips to get you through. From seasonal affective disorder, to all-or-nothing thinking regarding our ability to self-care being dependent on our environment, you won't want to miss this impromptu chat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support

This episode Kelsi and Amanda had the pleasure of welcoming the owner of Journey to Yourself, Jessica Harrington, MPH. Tune in to learn 3 signs for identifying stress, 5 easy ways to manage stress, and how self-love specifically can reduce the impact of stress. You'll feel empowered to stop stressing, and start loving yourself. As Jessica says, "You've Got This!".   Learn more about Jessica and her services at: journeytoyourself.net #SelfLove #Stress #GYPTW #GrowYourPathToWellness #Podcast #Vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

*DISCLAIMER* - Information discussed in this episode is not medical advice. Please discuss your unique situation with your health provider for appropriate treatment recommendations.   Owner of Ascend Health Center in Fairlawn, OH Nick Angelis, CRNA joined us today to discuss a hot topic in society right now, psychedelics. Nick educates us on what psychedelic drugs are, their accessibility, and best practices for engaging in a psychedelic-assisted therapy process. Learn more about Ketamine-assisted treatment, and other services offered at Ascend Health Center on their website. Follow Ascend Health Center on Instagram @ascendhealthcenter --- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support

*DISCLAIMER* - Information discussed in this episode is not medical advice. Please discuss your unique situation with your health provider for appropriate treatment recommendations.   Owner of Ascend Health Center in Fairlawn, OH Nick Angelis, CRNA joined us today to discuss a hot topic in society right now, psychedelics. Nick educates us on what psychedelic drugs are, their accessibility, and best practices for engaging in a psychedelic-assisted therapy process. Learn more about Ketamine-assisted treatment, and other services offered at Ascend Health Center on their website. Follow Ascend Health Center on Instagram @ascendhealthcenter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Amanda welcomed guest Rachel Durci, a financial wellness coach, to share her self-taught strategies to decrease stress and increase satisfaction around money. We discuss the impact of financial stress on our physical, mental, and social wellness, and how a simple budget can get you on track for success in reaching your goals. #GYPTW #GrowYourPathToWellness #Podcast #Vlog #FinancialStress #FinancialWellness #Wellness  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Today's guest is Dr. Julie Pyle, Doctor of Chiropractic Medicine and Acupuncturist. Dr. Julie shares her expertise and experience treating individuals with different mental health conditions through a holistic approach, including acupuncture. Dr. Julie discusses the scientific, modern medical aspects, as well as ancient medicinal traditions of using acupuncture for a variety of health conditions. We also emphasize the importance of addressing all of one's needs, through a holistic approach, rather than relying on any one intervention to solve a problem/cure an illness. Lastly, we touch on some long-term impacts of prescription medication use and cautions for folks to consider.   Learn more about Dr. Julie, her practice and services offered at Conscious Wellness: http://consciouswellness.janeapp.com   Follow Conscious Wellness on IG: @consciouswellnessohio #GYPTW #GrowYourPathToWellness #Acupuncture #MentalHealth #Wellness #HolisticHealth #Podcast #Vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

**TRIGGER WARNING** Discussion of Disordered Eating Today we are joined by Jessica Rabon, PhD, another fellow mental health creator on TikTok! Jessica shares her passion for helping others understand the importance of self-compassion, and how to implement in their daily lives. We also discuss different eating disorders, disordered eating, and how self-compassion can support healing from these conditions.    Resources: Kristin Neff's SelfCompassion.org Find Jessica on Instagram and TikTok: @jessicaleighphd and check out her podcast PsychTalk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi solo interviewed good friend and wellness professional Nikki Boggs today for another review of how trauma impacts our body. As a massage therapist and private yoga instructor, Nikki shares how she assists individuals in recognizing and healing trauma that is stored in the fascia of the body. They also discuss the craniosacral system, resilience, and how massage and yoga can support healing.    Resources mentioned: Book titled Spiritually Fly by Faith Hunter and Book titled Call of The Wild by Kimberly Ann Johnson Find Nikki on Instagram: @nikkiboggstherapy and Facebook: Om Shanti Therapeutic Massage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi and Amanda welcome back Chris Seem, who has so graciously shared her life-experiences in different levels of mental healthcare with us. Chris discusses her personal accounts of the differences between a locked, in-patient psychiatric hospitalization unit, and a crisis stabilization unit. This episode is so very helpful for the lay-person wondering what it looks like to engage in higher levels of care to support mental health needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Kelsi and Amanda are joined today by fellow mental health Tiktok creator, licensed clinical social worker, and Ohioan, Chelsey Hamms. We discuss symptoms of anxiety and trauma, how they can overlap/appear similar, as well as the distinct differences. Chelsey shares her experience and training in Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to highlight how these treatments can support clients on their healing journey.    Follow Chelsey on Tiktok: @chelsey_nichole82 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support