Less Stress In Life

Our guest is Sarah-Jane VandenBerg, a Career Coach on a mission to bring honesty, truth and joy to the world of careers.  She is a Certified Career Development Practitioner and a Holistic Narrative Career Professional with over 25 years of experience working with career decision makers and job seekers. She helps people move through confusion, despair and anxiety individuals have around work, and helps them feel relief and reassurance about their career plans and get the results they desire.  

She has a book, Lost & Found: An Adult’s Guide to Empowering Teens to Make Their Best Career Decisions coming out later this year.

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living from the heart.  

Susan Omilian, JD is an attorney, award-winning author, motivational speaker and recognized national expert who has advocated to end violence against women for the past forty years. 

In the 1970s, she founded a rape crisis center and represented battered women in divorce proceedings in the early 1980s. She litigated sex discrimination cases including helping to articulate the legal concept that made sexual harassment illegal in the 1990s. With the death of her nineteen-year-old niece Maggie, who was shot and killed in October 1999 by her ex-boyfriend, Susan’s work became more personal and immediate. 

Today, Susan is the originator and facilitator of My Avenging Angel Workshops based on the idea that “living well is the best revenge” that have helped hundreds of women who have been abused to take the journey from victim to survivor to thriver.

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living from the heart.  

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Our guest is Cora Naylor, Emotion Code practitioner. Join the conversation of about how trapped emotions can hold you back from living your best life. 

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we answer questions submitted by podcast listeners around the stress in their lives. 

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we discussed the challenges of seasonal transitions and ways to transition from one season to another with ease.  

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we discussed how mindfulness can help you connect to your body, process emotions and decrease stress. 

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Our guest is Faigie Kobre, a former early childhood educator and high-end portrait photographer. Faigie switched careers in her 50's to become an elementary school art teacher. She also got very into art herself particularly alcohol inks and teaches women how to reignite their creativity through this magical medium. Faigie is passionate about helping women who don't feel artistic, tap into the healing nature of art.

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Our guest is Shenandoah Chefalo. Shenandoah Chefalo is a graduate of Michigan State University (holding a Bachelor of Arts with a Major in Interdisciplinary Studies in Social Science), a Core Essentials Graduate from Coach U, a Certified Law of Attraction Advanced Practitioner, a member of the National Speakers Association, and author of Garbage Bag Suitcase the true story of her dysfunctional journey through a childhood with neglectful, drug-and alcohol addicted parents.

Shen wrote a memoir about her child and time in foster care after realizing her story could help others heal and create awareness about the broken foster care system. Now, Shen works to help organizations understand why trauma awareness is vital to changing the way we do business and helping to promote equitable access for all children. 

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Burnout makes us feel physically and mentally exhausted. Research shows it affects our body on the cellular level. Tune in to learn how long hours and burnout change the way your brain works.

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Busy-ness is not a badge of honor, even though society thinks that busy equals successful. Check out this episode for helpful tips and tools for creating a schedule that is manageable.

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here.