Less Stress In Life

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we share our perspective on the Gap and Gain approach to stress. The concept was developed by Dan Sullivan and shared in a book he co-authored with Benjamin Hardy, PhD. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this bonus episode, Dr. Laura DeCesaris joins us to talk about stress and its hormonal effects, and why getting to the root cause of stress issues is so beneficial for health.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Last week, we cracked the door open on early experiences and their influence from a negative lens. In this episode, we're going to share more about positive experiences and their power to help kids grow up to be healthy adults.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we talk about early life experiences and their influence on how our brain senses threats, kicks into survival mode and thinks its way through problems.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we talk about the power of the breath in helping to control stress.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we share the concept of coherence; a state in which the mind, body, heart and emotions are in sync. Coherence allows body systems to work better together. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Nicole Campbell BA, M.Ed., joins us for a bonus episode about her journey through necrotizing fasciitis. A better title for this podcast might be Positivity in the Face of Challenge and Suffering, 

Nicole is one of the most resilient people we know, and her story will inspire you. She is the poster child for physical, emotional, mental, and spiritual resilience. We know it will inspire you and maybe even teach you a few things. It did both for us.

You can connect with Nicole on Facebook or via email at [email protected]

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we discuss spiritual resilience, rounding out our series on the different domains of resilience. Confused about the difference between spirituality and religion? We've got you covered! 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we explore mental and emotional resilience; the ability to bounce back during stressful and challenging times in life.    

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we explore physical resilience. If you feel you need a jumpstart, are slow to get going, or run out of energy before the end of the day, this is a MUST LISTEN episode. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here.