Less Stress In Life

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we share tips and tools for less stressful social media time and managing your email inbox.

Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Elle Ingalls, author of Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families is our guest this week. 

Elle is an international speaker, coach, professional violinist, conductor and founder of Pressure-Free Living. A former member of the Forbes Coaches Council, she has coached thousands of people from age 10 to 80. 

She holds a Bachelor of Musical Arts, a Master of Music, and a Master of Business Administration from the University of Michigan where she was the first woman admitted to the orchestral conducting program. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we talk about three factors that impact the ability to get great sleep: Sleep apnea, over activated stress response, and having a sleep routine. If you're having trouble falling or staying asleep this episode is for you!

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Our guest Melissa Randall of Intentional Hope joins us for a discussion on building a social support system. Melissa is the founder of Intentional Hope, a personal growth and leadership development organization geared toward empowering women. She opened the door to Studio Hope in Charlotte, MI in November 2021. 

She worked in medical administration positions for over 25 years, managing a large Orthopedic Group and a multidisciplinary provider group, providing ancillary services to residents in Michigan nursing home facilities. She believes in servant leadership and is a John Maxwell Certified Leadership team member. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we explore the body's energy system and heart brain communication. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys.  In this episode we explore Emotional Freedom Technique. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. We feature Michele Arsenault, RMT, to discussed how massage therapy works and how it reduces stress.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. We feature Michele Duncan, Certified Hypnotherapist, to discuss how hypnotherapy works and how it reduces stress. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we start discussing healing modalities and practices that have been helpful to us in our stress mastery journey. This episode, we talk about the origins and benefits of Taichi Easy, Deb is a Certified Taichi Easy Practice Leader. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode how the stories we tell define us. The can help us heal or stay stuck depending on the labels we apply. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentioned in the podcasts? click here.