Less Stress In Life

Lisa Zarcone is an author of her memoir “The Unspoken Truth”.  She is a Child & Mental Health Advocate and a Blogger on her website – www.lisazarcone.net. 

As the Massachusetts National Ambassador NAASCA (National Association of Adult Survivors of Child Abuse) she uses her title and personal story as a platform to speak about child abuse and mental health and suicide prevention.  

Lisa has conducted many workshops geared toward these strong subjects and she shares positive ways to work towards healing, forgiveness and overall well being.    Being mentally healthy is so important in all aspects of your life – professional & personal.

Lisa is a voice for the voiceless.  Her vigorous career includes countless podcast interviews, TV Appearances, Radio Interviews & DJ Spotlights, and multiple Newspaper Articles. 

You can also find Lisa on NAASCA Blog Talk Radio “Stop Child Abuse Now” as a panel host.

In June 2021 Lisa received The Heroine Award from the Massachusetts Commission on the Status of Women (MCSW) --  This award is in recognition of all the work she does out in the community.  The Unsung Heroines of MA.

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we explore the relationship between managing stress and mental health. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentioned in the podcasts? click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

This podcast is all about less stressful communications. We talk about the energetics of communication, barriers to sending and receiving clear communications, and how to make sure we send the messages we intend.   

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentioned in the podcasts? click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our bonus podcast guests are Dr. George (Jeep) Naum and his wife Vanessa Naum.

Dr. Jeep has been a physician for 31 years and a marriage coach for 27. Since 2019, he and his wife Vanessa had been specializing in physician marriage coaching. As a married physician and coach, he has mixed his passion for coaching doctors and helping them find love and a deeper connection in their marriage and career life. Dr. Jeep has been featured on many online podcasts and is a regular contributor to Physician Outlook Magazine. He is the author of What's Forever For: A Physician's Guide to Everlasting Love and Success in Marriage.

Vanessa, MBA is a sex and relationship coach trained in a philosophy that is a holistic and loving approach to sex and relationship coaching. Her approach invites people to move beyond shame, clarify their needs and boundaries, live emotionally connected in a radically embodied lives, and experienced the joy and satisfaction of great sex and authentic relationships.

Like Dr Jeep, she's passionate about helping married couples live their marriages full potential, particularly since her first marriage ended in divorce. From that experience, she expertly brings knowledge and perspective of what it's like to be in a marriage that isn't working.

Tune in as they share some great insights on reducing the stress in your marriage.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. click here. Interested in the Masterclass Series mentioned in the podcasts? click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Dr Jeep Naum and his wife Vanessa, relationship coaches to married physicians taped a bonus podcast with us this week, that will release later this month. In this episode, we shared a few of their wisdom nuggets and talk about the carry-over effect of marriage and partner relationship issues on kids. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentioned in the podcasts? click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

The human and monetary cost of workplace stress is rising exponentially. In this episode, we'll talk about the problem, and make the case for why employers and entrepreneurs should consider adding stress management tools to their mental wellness programs. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentioned in the podcasts? click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we talk about the benefits of earthing or grounding for stress relief.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentioned in the podcasts? click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we talk about two Chinese medicine practices, Human Design and Facial Reading, and the clues both can give to help understand and manage stress experiences.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentioned in the podcasts? click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we talk about the five common stress responses: Flight, flight, freeze, faint and fawn, and share descriptions of what each looks like in real life. Is procrastination a stress response? Find out in this episode!

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

Compassion fatigue is the state of physical and emotional exhaustion leading to a diminished ability to empathize or feel compassion for others. In this episode, we talk about compassion fatigue as a response to constant stress without recharge. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here.