the10ninety

On this episode of the 10 Ninety podcast we interview Brie Ocea. On July 4, 2022 Brie lost her son Romeo to a drowning accident. Brie shares with us details about the day of the accident and her experience dealing with grief. Mason and Brie talk about the difficulties of sharing their stories to help others while also dealing with the criticism and the perception other people may have of them. They talk about the difficulties of losing a child so young because others will never know them like they did. They talk about the unfairness of them being unable to experience all that this life has to offer.

On this episode of The 10 Ninety podcast we interview Kuri Bolger. On March 5th 2022 Kuri and her family were involved in an F4 tornado in Winterset Iowa. Kuri, her son Brysen, her brother, and her stepfather were the only survivors. Kuri lost her husband Mike Bolger, her daughter Kinlee, her son Owen, and her mother Melissa Bazley. In this episode Mason and Kuri talk about the difficulties of grieving multiple people at the same time. They also talk about how the best way to honor the loved ones they have lost is to live a life they would be proud of. They talk about how sharing their grief with others has given them strength and helps them feel closer to the loved ones they have lost.

On this episode of The 10 Ninety Podcast we talk with Kent and Anna Thalman. We talk with Kent and Anna about their son Seth. Seth passed away 2 years ago after complications during the pregnancy. 6 months after Seth's passing Kent and Anna received a teddy bear and a book from Brad Behle. After getting to know more about Brad, Kent and Anna decided to film a documentary about the man delivering teddy bears on a motorcycle to families who have lost loved ones.

Scott Casey said he hasn't talked about his trauma in 13 years. Talking about emotions is hard but I haven't met anyone yet that has said they regret talking about them. Thanks for being on the10ninety podcast Scott and opening up.

"Of all things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There's reclaiming that has to happen" -Brene Brown

Went to Texas and sat down with Garrett George. Garrett has experienced a lot of heartbreak and hardship in his life to say the least. I think Garrett is a true testament that even though life can be brutal. There is still a decision left to be made. What are you going to do about it. Garrett has done and will continue to do great things with his 90%. Thanks for being on the podcast, thanks for letting me, blue and sami stay at your place, and thanks for the memories my man.

On this episode of The 10 Ninety Podcast Mason and Ryan talk about things that probably should be left to qualified professionals. We talk about top 10 states that struggle with suicide and depression and discuss whether there's a difference between grief and clinical depression. If you're hurting. Please talk to someone.

my therapist joins me again on the show to talk about ANXIETY. Why it's good and how it can be bad. I always enjoy having Matt on. I think he knows his stuff but I see him more as a buddy than a "therapist". Brindy (Matt's Wife) also joined us as well and talked a lot about breath work and breath therapy. Thanks guys, always love having you on Matt. Thanks for all you do for me.

On this episode of The 10 Ninety Podcast Mason and Ryan talk about their experience with IFS therapy. IFS therapy was introduced to them by Matt Quackenbush. Matt recommended the book "No Bad Parts" as an introduction to IFS therapy. IFS, founded in the early 1980's by Dr. Richard C. Schwartz, serves as both a psychotherapy modality & a mental paradigm. In clinical settings, practitioners and patients have seen positive outcomes using IFS to treat trauma, depression, and anxiety.

Founder and CEO of the mental health franchise, Zion Healing inc. Robert went from being on top of the world in his 30's as a young millionaire after his company went public. Alcohol and other things took Robert from the top to the bottom, when he was homeless for two years on the streets of Salt Lake City.

After nearly dying, Robert found his way back to the top and has found success in helping other people heal and battle their own addictions. Thanks Robert, you're the man.

On this episode of The 10 Ninety Podcast we interview Trevor Hirschi. Trevor lost his wife, Staci, to cancer on October 28th, 2022. Staci was diagnosed just before coming home from her LDS mission. After coming home, Staci went into remission and got engaged to Trevor. Shortly after the engagement Staci had a routine check up and they were informed the cancer had come back. Staci and Trevor’s story is heartbreaking. We want to thank Trevor for being brave enough to come and share their story and grief with us. This episode is a reminder that sometimes the only thing you can do to help someone is walk as you cry with them. We stand with you Trevor. We love you man. What Staci, you, and your families have gone through nobody deserves. Into the storm we go.