the10ninety

Not sure how many people have experienced what Matt has. The pian he experiences is both improbable and cruel I think. How Matt endures it, is truly inspiring. Loved hearing his persepctive and what his 90% looks like. Thanks Matt! I admire your courage and ability to find a little beauty in a lot of ugly.

On this episode of The 10 Ninety Podcast we talk about Nathan from Australia. Throughout Nathan's life he has dealt with abandonment from parents, introduction to drugs and alcohol at an early age, and using anger to cope with his trauma. Nathan sought help from doctors and was not seeing improvements from the prescribed medication. After a number of different traumas that Nathan faced he eventually met Craig Lithgow. Craig opened up his heart to Nathan and this was the beginning of improvement for Nathan. Nathan's story is a reminder of the importance of human connection. Like Nathan we all seek connection through different ways. We talk about how genuine connection with people who care for you and show you love is some of the best medicine available.

On this episode of The 10 Ninety Podcast Mason and Ryan answer questions sent in from Instagram.

On this episode of the 10 Ninety podcast we interview Parker Lee. We talk with Parker about the chaos you can invite into your life through people pleasing. How to balance the principle of we>me while living a life authentic to yourself. We talk about the importance of not comparing your pain to others.

Craig Lithgow told me about this movie called "Finding Joe" which is based off of the life and teachings of Joseph Campbell and what he calls the hero's journey. So we watched the movie together when we were in Australia and I loved it. One of my favorite parts of the movie was the first scene. It was about this golden budah. Thought I would share some of the thoughts I had about it.

On this episode we talk with Christian Sandoval. Christian is a retired veteran serving in the United States Army and ended his career as a Master Sergeant. He has a Masters degree in Human Performance and a Masters in organizational leadership. He is the owner and operator of TAT (total athlete performance). TAT helps athletes improve their speed, agility, strength, conditioning, and nutrition. On this episode we talk with Christian about facing the coward in all of us, leadership, the transfer portal for athletes, stoicism, the importance of intention, and building resilience in the body and mind.

On this episode of the 10 Ninety Podcast we talk with Logan and Ciara Raban about their son Duke. At 7 months Duke was diagnosed with a rare form of brain cancer called ATRT. Logan and Ciara walk us through the days leading up to the diagnosis, their time with Duke at Primary Children's hospital, and the moments just before Duke's passing on June 29th, 2021. Logan and Ciara share with us how they have processed the passing of their son differently and how they have maintained love and understanding for each other through their grief. Almost immediately after Duke'spassing they found out Ciara was pregnant with Brooks. Brooks is now 18 months old. Logan and Ciara are an example of "clear eyes, full hearts, can't lose." They are wonderful parents and we know that Duke and Brooks are proud to call them Mom and Dad. #DukeStrong

Craig Lost his wife and two kids in a car accident in Australia in 1996. Craig reached out to me after seeing one of our 10/90 clips. Craig and I have become great friends and it means a lot for me to have someone to lean on that understands my pain and grief as well as he does. I feel like Craig is the older, Australian version of me haha. No matter what type of hell you are going through, if you handle it well, you will be able to help someone else who will go through that same hell. Thank you Craig for handling your pain and grief the way you have to help others and me 27 years later. Love you man.

So I flew to Australia spent the week with Craig and did some amazing healing. One of the things we did was record this podcast. Hope you enjoy.

Levi Lieske spent the majority of his youth in jail and prison. He has a powerful story of overcoming many obstacles, at the center of his story is gratitude. Something that i have struggled with since the car accident. His message of being grateful in the toughest of times was very inspiring to me. Thank you Levi! "Life is 10% what happens to you and 90% what your going to do about it.

Sam and Mason discuss Tony Robbins 6 Human Needs.

Certainty

uncertainty/variety

Significance

Connection/Love

Growth

Contribution