You Are Not Broken

Dr. Martha Boone, a urologist and author, discusses alternative therapies in urology, the importance of quality information, and the changing landscape of hormone therapy. She shares her experiences with alternative treatments for bladder health, pelvic pain, and urinary tract infections. Dr. Boone also discusses the journey of testosterone and prostate cancer, highlighting the shift in understanding and treatment approaches. She emphasizes the importance of considering quality of life in medical decision-making and the need for individualized care. In this conversation, Dr. Martha Boone discusses her experiences in urology practice and her transition to writing. She highlights the challenges urologists face in providing comprehensive care within limited time constraints. Dr. Boone also shares her journey as a writer, including the publication of her books. The conversation explores the differences between writing fiction and nonfiction, as well as the difficulties of writing memoir. The unreliability of memory is also discussed, emphasizing the subjective nature of personal recollections. The conversation concludes with gratitude and encouragement for the next generation of urologists.

Takeaways

Alternative therapies can play a valuable role in urology, providing patients with additional options for treatment and symptom management.

Access to quality information is crucial for patients to make informed decisions about their health and navigate the overwhelming amount of information available online.

The journey of testosterone and prostate cancer highlights the evolving understanding of hormone therapy and the importance of individualized care.

Considering quality of life is essential in medical decision-making, as it can greatly impact a patient's overall well-being and satisfaction with treatment. Urologists often face challenges in providing comprehensive care within limited time constraints.

Transitioning from a medical career to writing requires discipline and adaptation to different genres.

Writing fiction and nonfiction require different storytelling skills and approaches.

Writing memoir can be particularly challenging due to the subjective nature of personal recollections.

Memory is unreliable, and individual recollections of events can vary significantly.

Gratitude and encouragement for the next generation of urologists.

Martha B. Boone, M.D.Author of:The Big Free, The Unfettered Urologist, and Mother Charity
MarthaBoone.com
Twitter:@drmarthabooneFB:MarthaBBoone

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Infertility and Sex

In this conversation, Dr. Sophia Goodridge and Dr. Gillian Stearns discuss infertility, stress, and sex. They share their personal experiences and journeys with infertility, highlighting the emotional toll it can take on individuals and relationships. The conversation also addresses the lack of education and support surrounding infertility and the challenges faced by women in balancing their careers and fertility. The importance of open communication, humor, and seeking support is emphasized throughout the discussion.

Takeaways

• We define infertility
• Infertility is a common and often taboo topic that affects many individuals and couples.
• The emotional toll of infertility can strain relationships and impact sexual intimacy.
• Education and support are crucial in navigating the challenges of infertility.
• The role of IVF drugs on your sex life.
• We discuss the world they wish to see in regards to education and normalizing infertility.
• Open communication, humor, and seeking support can help maintain strong partnerships during infertility struggles.

Dr. Sophia Delpe Goodridge is board certified in Urology and Female Pelvic Medicine and Reconstructive Surgery. Her current practice is in Roswell, GA and her interests include pelvic floor dysfunction, voiding dysfunction, urinary incontinence, overactive bladder and pelvic organ prolapse.

Dr. Gillian Sterns is a Urologist at Atrium Health, Director of Medical Student Education at Wake Forest, North Carolina

FirmTech sponsors this podcast today. Go to ⁠myfirmtech.com⁠ and enter code NOTBROKEN for 15% off today.

Our other amazing podcast sponsors To learn more about Solv Wellness and their products for female pelvic health, visit ⁠solvwellness.com⁠ for 30% off your first purchase of any product. Discount automatically applied at checkout.

Women of all ages deserve to feel fantastic. And we can—because there is relief to be found. Go to ⁠myalloy.com⁠ to start your virtual appointment today. Use code NOTBROKEN20 it's good for $20 off any purchase, one time use, and expires July 31, 2024

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254. The Fortune-Telling Genitals and/or I hate the Word "Cock"

In this conversation, Dr. Kelly Casperson and Dr. Ashley Winter discuss various topics related to male and female sexual health. They cover the importance of sexual health advocacy on social media, the role and safety of cock rings, the link between erectile dysfunction and cardiovascular disease, the future of sexual health monitoring with smart wearables, and the development of a clitoral smart wearable device. They emphasize the need for research and funding in the field of sexual health and highlight the importance of normalizing discussions about sexual health for all genders.

Takeaways

• Sexual health advocacy on social media can help educate and change lives.
• Cock rings can be a safe and effective tool for enhancing erections.
• Erectile dysfunction can be a sign of underlying cardiovascular disease.
• Smart wearables have the potential to revolutionize sexual health monitoring.
• The clitoris plays a crucial role in female sexual health and should be studied and understood.
• Further research and funding are needed to advance the field of sexual health.

Ashley Winter, MD is a board certified urologist based in Los Angeles. She completed her urology residency at New York Presbyterian- Weill Cornell Medical center, and a fellowship in male and female sexual dysfunction with Dr. Irwin Goldstein at San Diego Sexual medicine. She is working on a smart wearable device for theclitoris with FirmTech (⁠www.myfirmtech.com⁠). She can be found influencing patients and physicians all over the world through her socialmedia @ashleygwinter (most active on Twitter/X) but trying to be more present on Insta/TikTok. Princeton ConsensusGuidelines on Erectile Dysfunction

FirmTech sponsors this podcast today. Go to myfirmtech.com and enter code NOTBROKEN for 15% off today.

Our other amazing podcast sponsors To learn more about Solv Wellness and their products for female pelvic health, visit solvwellness.com for 30% off your first purchase of any product. Discount automatically applied at checkout.

Women of all ages deserve to feel fantastic. And we can—because there is relief to be found. Go to myalloy.com to start your virtual appointment today. Use code NOTBROKEN20 it's good for $20 off any purchase, one time use, and expires July 31, 2024

https://www.instagram.com/ashleygwinter/ email: [email protected] twitter/X - https://x.com/AshleyGWinter

The non profit research team mentioned in this episode: 21st Century Sexual Fitness and HealthCare Foundation Contact [email protected] for information and to make donations.

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https://ascendretreats.com/2024-sedona-retreat-robyntigermd/

Dr. Kelly Casperson and Dr. Robin Tiger discuss their upcoming retreat in Sedona and their journeys in women's health. The retreat aims to provide education on menopause, perimenopause, and sexual health without PowerPoint presentations. The chapters cover topics such as the importance of education on women's health, understanding menopause, empowering women with hormone education, the power of coaching and mindset shifts, and the invitation to join the retreat.

• The retreat in Sedona offers a unique approach to teaching without PowerPoint presentations, focusing on experiential learning and community building.
• Education on menopause, perimenopause, and sexual health is crucial for empowering women and addressing the challenges they face.
• Understanding menopause as a profound hormonal change and embracing it as a gift can lead to a more positive experience.
• Coaching and mindset shifts can be transformative in personal and professional development, allowing individuals to take control of their lives.

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Sit down and buckle up. a long podcast but so so so many topics and though provoking ideas from the research and presentation from the just finished ISSWSH conference.

Dr. Kelly Caspersen shares insights from the International Society for the Study of Women's Sexual Health (ISSWSH) Conference.

She discusses the importance of lifelong learning and the mission of ISWSH to promote sexuality for all.

Topics covered include polysexuality, monogamy and polygamy, shockwave therapy for erectile dysfunction and more, supporting sexual wellbeing in people with developmental disabilities and ADHD and, immune dysfunction and vulvar pain, hypoactive sexual desire disorder, and the role of healthcare providers in addressing quality of life.

This conversation covers a wide range of topics related to sexual health, hormones, and the impact of technology. Some of the key themes include the role of role modeling and accountability in personal fitness, the misconceptions about menopause and desire, the influence of hormones in personal training, the potential use of clitoral ultrasound for evaluating cardiovascular health, the effects of stress on sexual desire, the relationship between diabetes and sexual function, the concerns and considerations of hormone replacement therapy, the impact of coffee on a new menopause medication, the importance of advocacy and education in sexual health, the connection between orgasm and pain, the use of sex tech and its effects on sexual function, the importance of human touch in sexual experiences, and the debunking of myths surrounding semen retention and rough sex.

Enjoy! Reminder to follow, subscribe and share for more!

Take Aways

Lifelong learning is important for staying up-to-date with evolving knowledge about sexual health and hormones.

Sexuality is a human right and should be appreciated as part of the human experience.

Definitions and labels in sexuality can vary and it is important to ask individuals how they define themselves.

The microbiome and immune function play a role in vulvar pain and sexual desire.

Healthcare providers should prioritize addressing quality of life and understanding the unique needs of their patients. Accountability and role modeling can be powerful tools in personal fitness and wellness.

Menopause does not always lead to low desire, and the quality of a long-term committed relationship can be a risk factor for low desire.

Hormones play a significant role in personal training and muscle recovery.

Clitoral ultrasound may have potential applications in evaluating cardiovascular health in women.

Stress can have both positive and negative effects on sexual desire and function.

Diabetes can impact sexual function, and physical activity can help protect against sexual dysfunction in women with diabetes.

The use of hormone replacement therapy should be carefully considered, and the marketing of hormone-free alternatives can be misleading.

Coffee may have an impact on the efficacy of certain medications, including new menopausal medications for hot flashes.

Advocacy and education are crucial in promoting sexual health and debunking myths.

The brain plays a significant role in sexual pleasure and pain perception.

Sex tech can enhance sexual experiences but should not and can not replace human connection and touch.

There is a need for knowledge translation in research to ensure that findings are effectively communicated and applied in clinical practice.

It is important to prioritize consent and safety in sexual activities, and to debunk myths and misconceptions surrounding rough sex and choking.

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Sex Coaching for Beginners In this conversation, Dr. Kelly Casperson interviews Kristine D'Angelo, a sex coach, about her journey into sex coaching and the difference between sex therapy and sex coaching. They discuss common barriers to pleasure, the impact of childhood messages on sexuality, and the importance of redefining sex in heterosexual relationships. Kristine provides tips for women to get into their bodies and invites them to explore sexual content and invite pleasure. They emphasize the importance of communication in relationships and the need to overcome anxiety in conversations about sex. The conversation concludes with a discussion on reconnecting with pleasure in everyday life and improving sex life through communication and understanding. In this conversation, Kristine D'Angelo, a certified sex coach, discusses the importance of exploring sexual fantasies and the challenges people face in sharing them. She also provides insights on finding a sex coach and the benefits of working with one. Kristine shares various platforms where people can connect with her and access her resources. Takeaways Sex coaching focuses on future-focused problem-solving and helping individuals achieve their goals for a more fulfilling sex life. Common barriers to pleasure include being stuck in the headspace, overthinking, and trying to meet unrealistic expectations. Tips for women to get into their bodies Common Barriers to Pleasure Childhood messages and societal norms can create barriers to pleasure and a lack of understanding of one's own sexual needs and desires. Transitioning from a task-oriented mindset to a pleasure-oriented mindset is important for enjoying sexual experiences. Communication and understanding are key to improving sex life and maintaining a strong foundation in a long-term relationship. Many people struggle with sharing their sexual fantasies and may feel shame or avoid the topic altogether. Overcoming anxiety in conversations about sex Finding a sex coach can be done through organizations like the World Association of Sex Coaches (WASC), online searches, or social media platforms. Working with a sex coach can provide support, guidance, and education to enhance sexual well-being and relationships. “Assumptions are the termites in long term relationships” - Kristine D'Angelo IG: sexcoachkristine Podcast: IG So I Married A Sexologist Doyoursexlifeafavor.com Youtube https://worldassociationofsexcoaches.org/ Check out details for my retreat: https://ascendretreats.com/ Listen to my Tedx Talk: Why we need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

The BIO in Biopsychosocial – Medications for Sexual Health In this episode, Dr. Mona Gupta and Dr. Melissa Dahir join Dr. Kelly Casperson to discuss the importance of sexual health and the misconceptions surrounding it. They emphasize that sexual health is a bio-psycho-social issue and should be treated as such. The panel also addresses the black box warnings and misconceptions associated with sexual desire drugs, highlighting the benefits and considerations of these medications. They debunk the myth that alcohol is unsafe to consume while taking these drugs and discuss the positive effects of these medications on sleep. The panel also explores the sexual side effects of antidepressants and provides strategies for managing them. They delve into the use of testosterone replacement therapy and its impact on sexual health. Finally, they offer advice on navigating medications and seeking help for sexual health issues. Takeaways Sexual health is a bio-psycho-social issue that should be treated holistically. Addyi – how it works, its influence on sleep, and it’s safety profile, and it works in pre and post menopausal women. Black box warnings and misconceptions surrounding sexual desire drugs should be reevaluated, as these medications can have significant benefits for individuals. Alcohol consumption is not necessarily unsafe while taking sexual desire drugs, and the effects of these medications on sleep can be positive. The sexual side effects with SSRI’s and common psychiatric medications. Antidepressants can have sexual side effects, but there are strategies for managing these issues, such as adjusting the dosage or adding complementary medications. Testosterone replacement therapy can be an effective treatment for sexual health issues, particularly when used in conjunction with other therapies. When seeking help for sexual health issues, it is important to find a provider who is knowledgeable and supportive. Dr. Melissa Dahir, DNP, IFhas been the Midwest’s leading healthcare expert in sexual medicine and vulvar pain disorders since 2006. In 2012 the International Society for the Study of Women’s Sexual Health (ISSWSH) named her an ISSWSH Fellow (IF) which is a top distinction in this field. She strongly believes that ongoing research is the key to advancing women’s sexual health.

https://melissadahir.com/ Dr. Mona Gupta, a renowned psychiatrist with seven practices and growing in North Carolina, is a forward-thinking key opinion leader in psychiatry. Specializing in breaking down patients' problems into manageable components, she facilitates easier tackling. Dr. Gupta, a passionate advocate for women's sexual health, emphasizes its undervalued role in mental health and overall wellbeing.

Dr.Gupta: https://www.guptapsychiatry.com/

https://www.facebook.com/GuptaPsych

https://twitter.com/GuptaPsychiatry

https://youtube.com/@guptapsychiatrywellness1740?si=Fxud1VWQj1ADCV6

https://www.tiktok.com/@guptapsychiatry1

Check out details for my retreat: https://ascendretreats.com/ Listen to my Tedx Talk: Whywe need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership

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In this episode, Dr. Kelly Casperson discusses the connection between the brain and sex, the role of hormones in desire and arousal, and tips for increasing desire and overcoming mental blocks. She also addresses common concerns such as painful intercourse, bladder issues, and changes in sexual sensation after surgery. Dr. Casperson emphasizes the importance of communication, seeking professional help when needed, and understanding that everyone's sexual journey is unique. In this conversation, Dr. Kelly Casperson discusses various topics related to sexual health. She emphasizes the importance of prioritizing sex and the role of dopamine in our desire for pleasure. She addresses challenges with painful sex and low libido, providing recommendations for overcoming these issues. Dr. Casperson also highlights the need to expand the definition of sex beyond penetration and explores ways to achieve orgasm and pleasure. Additionally, she discusses the impact of diet on sexual health and provides guidance on finding a reputable sex therapist.

Takeaways:
The Connection Between Sex and the Brain

The Role of Hormones in Desire and Arousal

Tips for Increasing Desire and Overcoming Mental Blocks

Using Erotica and Visuals to Spark Imagination

Navigating Sexual Frequency and Expectations

Managing ADHD and Staying Present During Sex

Using Vibrators and Addressing Painful Intercourse

Improving Communication and Intimacy in Long-Term Relationships

Understanding Burning Sensations After Ejaculation

Addressing Bladder Issues and Prolapse

Using Vaginal Estrogen for Dryness and Atrophy

Managing Libido and Pleasure with Various Factors

Addressing Changes in Sexual Sensation After Hysterectomy

Exploring the Effectiveness of Libido-Boosting Products

The Importance of Prioritizing Sex

Challenges with Painful Sex and Low Libido

Recommendations for Overcoming Challenges

Expanding the Definition of Sex

Achieving Orgasm and Pleasure

The Impact of Diet on Sexual Health

Finding a Reputable Sex Therapist

www.heytabu.com

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Hollywood Ruined Us – Sex Therapist Brooke Bralove

Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Master Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator. Brooke specializes in treating adults, couples, and groups with anxiety, trauma, and relationship challenges. Brooke’s new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements that provides lasting relief and healing to patients with PTSD, trauma, addiction, anxiety, and depression. She has maintained a private practice in Bethesda, Maryland for 20 years.

Summary

In this episode, Dr. Kelly Casperson interviews Brooke Bralove, a licensed clinical social worker and certified sex therapist, about her work in treating sexual health issues and trauma. Brooke discusses her evolution into specializing in sexual health and the importance of education and normalizing sexual issues. She explains the benefits of accelerated resolution therapy (ART) in treating trauma and shares success stories. Brooke also addresses the role of vulnerability in intimacy, the spectrum of trauma, and the integration of therapy into medical practice. She provides resources for finding an ART therapist.

Takeaways

Education and normalizing sexual issues are crucial in helping individuals and couples address sexual health challenges.

Accelerated resolution therapy (ART) is a brief treatment modality that uses bilateral eye movements to provide lasting relief and healing for trauma and sexual health issues.

Vulnerability is essential for intimacy, and therapy can create a safe space for open communication and healing.

Trauma can manifest in various forms, including sexual trauma, medical trauma, and developmental trauma.

Finding a therapist who is trauma-informed and trained in specialized therapies like ART can be beneficial for individuals seeking help.

www.brookebralove.com

FB: brookebralovepsychotherapy

IG: @brookebralovepsychotherapy

Tik Tok: @bbralovepsychotherapy

Acceleratedresolutiontherapy.com

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Listen to my Tedx Talk: Why we need adult sex ed

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Sex Symposium: Launching the First Annual Event

Today I drink coffee with Dr. Rachel Rubin, fellow urologist and sex med physician and we run through ALL THE THINGS that happend when I co-hosted the first annual sex symposium with Dr. Emily Morse and with The Swell founder Alisa Volkman in New York City.

Want to stay connected to hear about more upcoming events with me and the future ones with the Swell? Follow me on IG at

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