The Anxiety Dr. Podcast

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.

Remember to get my self-paced mini-course.

Breathing Through Anxiety

And don't forget to follow me on Instagram

@theanxietydr

www.theanxietydr.com

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When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.

Follow me on Instagram @theanxietydr

Breathing Through Anxiety Self-Paced Course

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Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.

Tune In!

Don't forget to follow me on Instagram! @theanxietydr

And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!!

And I love each and every one of you. Where are you listening from? Let me know!

Breathing Through Anxiety Recorded Lessons

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Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in!

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www.theanxietydr.com

For Educational Purposes only, Always consult with your physician.

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Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.

During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.

Dr. Shawn Carney Bio

Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.

He received a doctorate in naturopathic medicine from the University of Bridgeport after having worked for several engineering and environmental science firms and serving as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings including physicians from the International Lyme and Associated Disease Society (ILADS) and treats patients with a wide variety of concerns including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.

Check out Dr. Carney's Anxiety Resources

Check out Dr. Shawn Carney's Website and Information

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Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?

Calm The Anxious Mind Workshop

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Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we are always consuming information, we are glued to our phones. Even when we think we're resting we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.

Calm The Anxious Mind Workshop

Follow me on Instagram @theanxietydr

Visit my website TheAnxietyDr.com

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Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice.

Want to learn more about our Meditation Membership Program

ZEN ANXIETY AWAY

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A message for those going through that damn dreadful Anxiety.

Love,

Dr. Lisa

Self-Pace Course

www.theanxietydr.com

Schedule an Appointment with Dr. Lisa

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SELF TALK

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