Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY

#MentalHealthMonday Today's topic is ADDICTION - Part 2. If you or someone you know is going through, this information may be the beginning of the journey to recovery. You will hear 8 questions to ask that will help you determine if you may have an addiction, at least 8 triggers for addictive behavior, 8 things you can do to move forward, and the meaning behind 8 of the slogans in recovery. Donna (Thomas Marks) who is 21 years sober continues to share what led her to a point of surrender. Hope, help, and healing are available for those who feel compelled by cravings and overwhelmed by bondage to unhealthy behaviors. Please LIKE, SHARE, and INVITE others to watch with you. www.drsabrinablack.com CashApp: $Sabrinaglobal

#MentalHealthMonday Today's topic is ADDICTION - This is Part 1. Learn the key characteristic of addictions and hear the testimony of a woman named Donna who is 21 years sober. Hope, help, and healing are available for those who feel compelled by cravings and overwhelmed by bondage to unhealthy behaviors. Please LIKE, SHARE, and INVITE others to watch with you. www.drsabrinablack.com CashApp: $Sabrinaglobal

Welcome to #MentalHealthMonday with Dr. Sabrina Black. Today's topic is PERFECTIONISM. This is Part 2 and provides the PROS and CONS of being a perfectionist; along with the 8 L's on how to improve the quality of your life and relationships. If you need more help reach out to me: www.drsabrinablack.com CashApp: $Sabrinaglobal Be sure to scroll through my feed and watch Part 1. Share these tips and techniques with others so they too can be blessed.

Welcome to #MentalHealthMonday with Dr. Sabrina D. Black. Today's topic is PERFECTIONISM. This information will be helpful if you have perfectionistic tendencies, you work for a perfectionist or you live with one. Help is available. www.drsabrinablack.com CashApp: $Sabrinaglobal Share with your family, friends and others who will be blessed by this information. This is Part 1. Watch for Part 2 later today.

Welcome to #MentalHealthMonday This is PART 2 of our topic today: DOMESTIC VIOLENCE. Joining me today are two Domestic Violence experts: Lisa R Lloyd of Hidden Treasures INC and Shari Ware of Still Standing Against Domestic Violence 24-hour helpline 313-744-5697. Watch and listen as they share what to do if you are going through an abusive situation. We talk about 8 reasons a person may stay and 8 things you need to do if you are preparing to leave. I pray that what you hear in Part 1 and 2 will help you to help those in our community that may be in an abusive situation. If you need help now call the helpline or the National Hotline 1-800-799-SAFE (7233). website: www.drsabrinablack.com CashApp: $Sabrinaglobal Call 313-201-6286 for a confidential counseling appointment. Please share so that others can also get help.

Welcome to #MentalHealthMonday Today’s topic is Domestic Violence. This is PART 1. Some people are not sheltered at home they are being held hostage to power and control. Joining me today are two Domestic Violence experts: Lisa R Lloyd of Hidden Treasures INC and Shari Ware of Still Standing Against Domestic Violence 24-hour helpline 313-744-5697. I pray that what you hear in Part 1 and 2 will help you to help those in our community that may be in an abusive situation. If you need help now call the helpline or the National Hotline 1-800-799-SAFE (7233). website: www.drsabrinablack.com CashApp: $Sabrinaglobal Call 313-201-6286 for a confidential counseling appointment. Please share so that others can also get help.

#MentalHealthMonday. Today’s topic is BREATHING. (I do not own the rights to the music at the end). We know that breathing is vital, it is essential, it is necessary for life. Breathing is important for our physical body and our emotional health. Today I am sharing 8 or more times we are told to breathe; times when it is difficult to breathe and 8 breathing techniques. I also share 8 essential oils for aromatherapy breathing, 8 breath exchanges, and 8 breath prayers. www.drsabrinablack.com CashApp: $Sabrinaglobal Please LIKE, COMMENT, and SHARE with family and friends so they can also be blessed and breathe better.

Welcome to #MentalHealthMonday with Dr. Sabrina D. Black. THIS IS GRIEF PART 2 - TIPS AND TECHNIQUES FOR COPING. This information will help you walk through the valley of the shadow of death. You will hear information on 8 different things you can do to process the pain of loss. Be sure to scroll my feed and watch Part 1. SHARE with your family and friends. We are all in this together. CashApp: $Sabrinaglobal www.drsabrinablack.com

#MentalHealthMonday. I am so glad to know that these podcast are helping and making a difference. Grief is a tangled ball of emotions you experience when there has been a loss of any kind (death, divorce, unemployment, health, etc). GRIEF is a process. GRIEF is a journey. GRIEF is a part of life. GRIEF can be endured. GRIEF can cause you to grow. If you need to talk call 313-201-6286. www.drsabrinablack.com CashApp: $Sabrinaglobal Please SHARE so others can be blessed.

Welcome to #MentalHealthMonday Ths is PART 2 of Today’s topic which is FEAR. My goal today is to help you use the energy that FEAR produces to Face Everything And Rise. In this video clip, you will hear 8 tips and techniques you can use to help deal with and overcome fear. There are also 4 additional ideas for children. If you need help now call 313-201-6286 or visit the website: www.drsabrinablack.com CashApp: $Sabrinaglobal Please share so that others can also get help.