The Anxiety Dr. Podcast
by The Anxiety DrThe Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Copyright: The Anxiety Dr
Episodes
#119 The 5 Basics for Anxiety Healing
18m · PublishedHappy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES.
Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services.
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support#118 Setting Anxiety Recovery Goals for the New Year
25m · PublishedIt's that time of year again, New Year's Resolution time. Tune in and find out why I'm NOT a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back and set those goals. Are you ready to set your Anxiety Recovery Goals?
Our Breathing Through Anxiety Course back at our introductory price
Purchase Now
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support#117 Can I Eliminate Anxiety without Medication?
17m · PublishedJoin me as I answer one of the most common questions, "Is it possible to eliminate anxiety, Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential and live a clamer, more fulfilling life.
Join our Women's Group
(3 spaces available)
Visit my Website for resources and information
www.theanxietydr.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support#116 Anxiety Recovery, what does that look like?
13m · PublishedThe Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.
Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery.
Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key.
Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equipt you with the knowledge and tools to embrace a life free from that that dreadful anxiety.
Tune in now to start your road to recovery.
Women's Group Program
Follow me on Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support#115 What is Anxiety, and how do I get rid of it?
28m · PublishedBack to the Basics for those of you that are searching for basic Anxiety information, this episode is for you.
Join our Women's Group
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
12m · PublishedHoliday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing anxiety. And let's learn about the importance of giving yourself grace.
Interested in Group staring January 2024?
WOMEN'S GROUP
Follow me on Instagram
@theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportBONUS Gratitude Meditation for Anxiety Healing
14m · PublishedHere is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY!
I am grateful for YOU!
Follow me on Instagram
@theanxietydr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support#113 Gratitude in the Midst of Anxiety
10m · PublishedCan gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me!
Want to learn more about our upcoming groups this January?
Schedule a free 15-min consultation with me
Ready to join our group?
Women's Group
Men's Group
Learn More about our Groups!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
32m · PublishedJoin me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health.
Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels.
Her book is now available for pre-order, order yours now
CALM YOUR BRAIN WITH FOOD
Also don't forget our Group Coaching program is scheduled to start January 2024, only a few spots are available we are now accepting members.
Join the Women's Group
Join the Men's Group
Want to learn More?
Schedule a free 15-min Consultation with Dr. Lisa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support#111 Anxiety Tips and Tools to Remember
21m · PublishedQuick reminders during your anxiety recovery journey.
Want to join our Group Coaching Program
Learn more, schedule a free 15-min call with me
15-min Consultation
Join our group program
Women's Group
Men's Group
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/supportThe Anxiety Dr. Podcast has 153 episodes in total of non- explicit content. Total playtime is 43:31:31. The language of the podcast is English. This podcast has been added on February 22nd 2023. It might contain more episodes than the ones shown here. It was last updated on June 4th, 2024 07:42.
