The Anxiety Dr. Podcast

A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives.

So let's dive into the list and recap each episode.

Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you.

Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode.

And don't forget to follow me on instagram to enter all the incredible giveaways.

VISIT my Instagram @theanxietydr

Sign up for our Mini-Course September 30th

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Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out.

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Sign up for our Mini Course August 19th JOIN NOW

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Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?

Visit www.theanxietydr.com to download the Free Meditation

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DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.

Join our Mini-Course

https://www.drlisacortez.com/book-online

I also have space to bring on a few new clients for one-on-one sessions.

Book Now

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In this episode, I answer your questions. Thank you for submitting your questions via Instagram.

Have a question you'd like me to answer on our next Q&A episode? Email me at [email protected]

Join us on our first mini-course.

Learn the 3 techniques I teach all my clients. And a bonus exercise to help with driving and flight anxiety.

MINI COURSE SIGN UP

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Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more.

Have a question?

Email me at [email protected]

Stay tuned for the upcoming self-pace course!!!

Don't forget to follow me on Instagram and join our mailing list

www.theanxietydr.com

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Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders.

4 more spots available in our Group Program Starting August 5th

Join Now MOVING THROUGH ANXIETY

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Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this.

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FREE JOURNALING WORKSHOP

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Join me every for an extremely short to the point episode full of motivation, strategy, or just a friendly reminder. Join me and let's start the week off on the right note.

Love,

Dr. Lisa

Follow me on Instagram @theanxietydr

Help support this podcast and get even more content. Now offering monthly subscriptions on Instagram. Get weekly Lives, chats, Q&A, and monthly virtual workshops. More info on Instagram @theanxietydr

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Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD.

Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas.

Follow them on Instagram @shopJZD and check out their website www.shopjzd.com

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