On Attachment
by Stephanie RiggJoin relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Copyright: © 2024 On Attachment
Episodes
Q&A: On Anxious-Avoidant Relationships
17m · PublishedIn this episode, I'm answering your questions around how to navigate relationships with avoidant partners. We're covering topics like how to effectively communicate with an avoidant partner, whether an avoidant partner will ever realise they're avoidant, whether an anxious person can be in a healthy relationship with an avoidant person, and how to reconnect with an avoidant partner after a period of distance.
Click here to join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Sign up for my upcoming masterclass on Building Trust
- Follow me on Youtube
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
5 Traits of the Fearful Avoidant Attachment Style
19m · PublishedIn this episode, we're exploring 5 traits of the lesser-known fearful avoidant (or disorganised) attachment style. We'll cover the fearful avoidant's conflict between wanting intimacy but also fearing it, their combination of anxious and avoidant behaviours, their difficulty trusting others and fear of betrayal, their high levels of emotional attunement, and their struggles with self-sabotage, guilt and shame.
Click here to join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Sign up for my upcoming masterclass on Building Trust
- Follow me on Youtube
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
5 Traits of the Fearful Avoidant Attachment Style
19m · PublishedIn this episode, we're exploring 5 traits of the lesser-known fearful avoidant (or disorganised) attachment style. We'll cover the fearful avoidant's conflict between wanting intimacy but also fearing it, their combination of anxious and avoidant behaviours, their difficulty trusting others and fear of betrayal, their high levels of emotional attunement, and their struggles with self-sabotage, guilt and shame.
Click here to join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Join the waitlist for the next round of Healing Anxious Attachment
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
5 Traits of the Dismissive Avoidant Attachment Style
18m · PublishedIn this episode, we're unpacking 5 traits of the dismissive-avoidant attachment style. We'll cover the dismissive-avoidant's fierce independence, their struggles with intimacy & commitment, their high self-esteem, their sometimes rigid boundaries and expectations, and their use of distance as a protective mechanism.
Click here to join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Sign up for my upcoming masterclass on Building Trust
- Follow me on Youtube
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
5 Traits of the Dismissive Avoidant Attachment Style
18m · PublishedIn this episode, we're unpacking 5 traits of the dismissive-avoidant attachment style. We'll cover the dismissive-avoidant's fierce independence, their struggles with intimacy & commitment, their high self-esteem, their sometimes rigid boundaries and expectations, and their use of distance as a protective mechanism.
Click here to join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Join the waitlist for the next round of Healing Anxious Attachment
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
Q&A: On Dating & Anxious Attachment
19m · PublishedIn this Q&A style episode, we're diving into questions from the audience around dating - and particularly, dating as an anxiously attached person. Some of the topics covered include how to regulate anxiety around dating, how to manage expectations and let go of the idea of "the one", how to know when to stop giving someone another chance, and what to do when they say they don't want a relationship.
Click here to join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Sign up for my upcoming masterclass on Building Trust
- Follow me on Youtube
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
Q&A: On Dating & Anxious Attachment
19m · PublishedIn this Q&A style episode, we're diving into questions from the audience around dating - and particularly, dating as an anxiously attached person. Some of the topics covered include how to regulate anxiety around dating, how to manage expectations and let go of the idea of "the one", how to know when to stop giving someone another chance, and what to do when they say they don't want a relationship.
Click here to join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Join the waitlist for the next round of Healing Anxious Attachment
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
5 Traits of the Anxious Attachment Style
21m · PublishedIn this episode, we're unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We'll talk about the anxious person's high need for love and affection, the fear of abandonment, struggles with uncertainty and inconsistency, overthinking, and jealousy.
Join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Join the waitlist for the next round of Healing Anxious Attachment
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
5 Things You Need to Know About Attachment Styles
16m · PublishedMost of us have heard about attachment styles and attachment theory - but in this episode, I'm breaking down some common misconceptions and clarifications. Join me as we discuss things like whether attachment styles can change, whether you can fall into multiple attachment styles, and whether it's possible to shift from insecure to secure attachment.
Click here to join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Sign up for my upcoming masterclass on Building Trust
- Follow me on Youtube
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
5 Traits of the Anxious Attachment Style
21m · PublishedIn this episode, we're unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We'll talk about the anxious person's high need for love and affection, the fear of abandonment, struggles with uncertainty and inconsistency, overthinking, and jealousy.
Join the waitlist for my signature program, Healing Anxious Attachment
Follow me on Instagram
Further Links & Resources
- Sign up for my upcoming masterclass on Building Trust
- Follow me on Youtube
- Download the free guide: Attachment 101
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
On Attachment has 241 episodes in total of non- explicit content. Total playtime is 87:52:58. The language of the podcast is English. This podcast has been added on March 5th 2023. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:40.
