On Attachment

In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.

So today I'm answering your questions on:

• what is a no-contact period and how best to implement it?
• when is it a good idea to reconcile with an ex?
• how to deal with guilt around knowing that I need to break up with someone but worrying about hurting them?

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Follow me on Youtube
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

In today’s episode, we’re exploring long-distance relationships. Despite the old adage of “absence makes the heart grow fonder”, many people tend to really struggle with long-distance relationship structures. 

We’ll cover:

• Why it’s normal and natural to struggle with long-distance
• How attachment dynamics can exacerbate long-distance challenges
• Tips for maintaining connection while apart

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Follow me on Youtube
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. 

We’ll cover:

• Why you might take things personally 
• The link between people pleasing and taking things personally
• How to approach these situations differently 

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Follow me on Youtube
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

In today’s episode, we’re talking all about attachment styles and break-ups. While of course, break-ups are messy, personal and far from formulaic, there are undeniably certain themes in how our break-ups feel that can be traced to our attachment patterns.

Understanding the ways in which attachment drives can shape how we relate to and experience break-ups is essential in finding greater compassion for our own experience, and depersonalising someone else’s behaviour to the extent that they’re processing the transition differently to us.

Use the code PHOENIX to save $150 off Higher Love - https://www.stephanierigg.com/higher-love  

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Follow me on Youtube
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

In today’s episode, we’re talking all about attachment styles and break-ups. While of course, break-ups are messy, personal and far from formulaic, there are undeniably certain themes in how our break-ups feel that can be traced to our attachment patterns.

Understanding the ways in which attachment drives can shape how we relate to and experience break-ups is essential in finding greater compassion for our own experience, and depersonalising someone else’s behaviour to the extent that they’re processing the transition differently to us.

Use the code PHOENIX to save $150 off Higher Love - https://www.stephanierigg.com/higher-love  

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone. 

Today, we're diving deep into this all-too-common dating phenomenon. We'll explore  why ghosting occurs, the common impacts it has on self-esteem, and how to give yourself the closure and peace you desire. 

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

Does ghosting leave you feeling anxious, confused, and questioning your self-worth? If so, you’re not alone. 

Today, we're diving deep into this all-too-common dating phenomenon. We'll explore  why ghosting occurs, the common impacts it has on self-esteem, and how to give yourself the closure and peace you desire. 

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Follow me on Youtube
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so many ways, and can keep us from experiencing relationships in a way that feels trusting, safe and secure. 

We'll cover:

• how it feels to fear abandonment in your relationship
• different forms of abandonment (physical, emotional)
• relational behaviours that a fear of abandonment can lead to
• the link between self-abandonment and a fear of abandonment

Last Chance For This Round to Join My Signature Program, Healing Anxious Attachment  https://www.stephanierigg.com/healing-anxious-attachment 

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so many ways, and can keep us from experiencing relationships in a way that feels trusting, safe and secure. 

We'll cover:

• how it feels to fear abandonment in your relationship
• different forms of abandonment (physical, emotional)
• relational behaviours that a fear of abandonment can lead to
• the link between self-abandonment and a fear of abandonment

Last Chance For This Round to Join My Signature Program, Healing Anxious Attachment  https://www.stephanierigg.com/healing-anxious-attachment 

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Follow me on Youtube
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website

In today’s episode, we’re talking all about discomfort — specifically, why it’s so essential in any healing journey to reframe the way we approach and relate to getting uncomfortable. 

Most of us recoil at the first sign of discomfort, preferring to stay squarely within the domain of what we know and can control. But this often means we’re confining ourselves to a very limited experience of what’s possible in our lives. 

We’ll cover:

• Why we tend to gravitate towards what is familiar and known
• How embracing discomfort builds resilience 
• Physical protocols for exploring discomfort 
• Building our emotional capacity for discomfort  

Join My Signature Program, Healing Anxious Attachment https://www.stephanierigg.com/healing-anxious-attachment 

Further Links & Resources

• Sign up for my upcoming masterclass on Building Trust
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website