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Beauty and the Biohacker

by Rachel Varga and Katie Moore

Welcome to the Beauty and the Biohacker Podcast!

The ultimate podcast bridging the worlds of Health and Beauty. Learn from the greatest minds around the world on how to live a happy, healthy long life and look good while doing it!

So What is Beauty & the Biohacker?

Taking the Health & Beauty industry by storm…

If you’re into looking and feeling like an ultra healthy rockstar, tech mogul or supermodel, you’re in the right place! Rachel & Katie are the co-hosts of the hit podcast Beauty and the Biohacker where these two get into the weeds with some of the BIGGEST ICONS in the space of aging like a pro and hacking our physiology all in the pursuit of one thing – cultivating a fulfilling and radiant human experience.

Rachel Varga brings the Holistic SCIENCE of BEAUTY to all things skin rejuvenation and radiance, while Katie Moore brings the Type A Biohacker Spin on all things tech and gadgets behind tracking and analyzing human optimization.

Stick with us – we’ve got your back, front, everything in-between and unseen!

Learn more about Rachel & Katie your co-hosts if Beauty & the Biohacker at https://beautyandthebiohacker.com

Work with Rachel Varga One on One for skin guidance at https://RachelVarga.ca

Check out Katie's YouTube Channel for all of your biohacking needs at https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ

Episodes

Your Genes Are Not Your Destiny with Dr. Erika Gray (My Toolbox Genomics)

50m · Published 06 Sep 16:00

In this episode, we welcome back Dr. Erika Gray (My Toolbox Genomics) to discuss the importance of DNA & Epigenetic testing for optimal health.

LEARN MORE:https://www.mytoolboxgenomics.com (use code B&B7 at checkout)

WHAT THIS EPISODE COVERS:

  • What epigenetic testing reveals about skin health and cellular aging
  • Dark side of biohacking genetic testing (and data privacy)
  • How My Toolbox Genomics works
  • How does Epigenetics testing differ from DNA testing?
  • Nature v. Nurture (and the role these play in genetic testing)
  • What do you think is the most powerful way to support aging?

ABOUT TOOLBOX GENOMICS:

Toolbox Genomics is a data interpretation service. They take genetic data generated by a CLIA/CAPP certified lab and compare it against hundreds of genetic markers that our research team has identified as significant. The company also has a comprehensive data protection privacy policy, which you can find outlined on their website.

ABOUT DR. ERIKA GRAY:

Dr. Erika Gray, is a UCSF trained pharmacist, educator, national speaker and co-founder and Chief Medical Officer of ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual’s genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to live the healthiest possible life. With almost 2 decades of experience in the world of functional medicine and a decade of experience in genomics and pharmacy, Dr. Gray is dedicated to helping practitioners and individuals understand the intersection of their unique genetics with the environment, and how they can positively change their health trajectory.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Genes Are Not Your Destiny with Dr. Erika Gray (My Toolbox Genomics)

50m · Published 06 Sep 16:00

In this episode, we welcome back Dr. Erika Gray (My Toolbox Genomics) to discuss the importance of DNA & Epigenetic testing for optimal health.

LEARN MORE:https://www.mytoolboxgenomics.com (use code B&B7 at checkout)

WHAT THIS EPISODE COVERS:

  • What epigenetic testing reveals about skin health and cellular aging
  • Dark side of biohacking genetic testing (and data privacy)
  • How My Toolbox Genomics works
  • How does Epigenetics testing differ from DNA testing?
  • Nature v. Nurture (and the role these play in genetic testing)
  • What do you think is the most powerful way to support aging?

ABOUT TOOLBOX GENOMICS:

Toolbox Genomics is a data interpretation service. They take genetic data generated by a CLIA/CAPP certified lab and compare it against hundreds of genetic markers that our research team has identified as significant. The company also has a comprehensive data protection privacy policy, which you can find outlined on their website.

ABOUT DR. ERIKA GRAY:

Dr. Erika Gray, is a UCSF trained pharmacist, educator, national speaker and co-founder and Chief Medical Officer of ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual’s genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to live the healthiest possible life. With almost 2 decades of experience in the world of functional medicine and a decade of experience in genomics and pharmacy, Dr. Gray is dedicated to helping practitioners and individuals understand the intersection of their unique genetics with the environment, and how they can positively change their health trajectory.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Biohacking Skincare with NAD+ and more! (with Amitay Eshel, Young Goose)

35m · Published 30 Aug 16:00

In this episode, we're joined by Amitay Eshel, the CEO and Co-Founder of Young Goose: an innovative new skincare line that combines NAD+, Resveratrol, and CoQ10, which are specially synthesized to be directly absorbed by your skin and rejuvenate your skin on a cellular level.

  • LEARN MORE ABOUT YOUNG GOOSE use promocode BB20 and save!!!

What we discuss:

  • What's different about the Young Goose skincare line?
  • Amitay's backstory and why he decided to create a biohacking skincare line
  • Thoughts on gene editing in skin care?
  • Ingredients in the Young Goose line of skin products
  • Importance of NAD+ for the skin
  • Factors that expedite skin aging
  • What is missing in the biohacking space?

ABOUT AMITAY:

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space . As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Youthening" the Body with Stem Cell Therapy (with Dr. Ross Carter)

56m · Published 23 Aug 16:00

In this episode, we sit down with Dr. Ross Carter (Age Reduction Specialist and Stem Cell Fellow) to discuss the latest innovations in stem cell therapy, Exosomes and peptides to help people achieve optimal health and longevity.

  • JOIN BIOHACKER LIVE WORLD SUMMIT (August 26th-28th, 2022): Click Here to Register
  • LEARN MORE: https://drrosscarter.com

What we discuss:

  • Three common myths about aging
  • What Dr. Carter means by the term "Youthening"
  • The root cause of aging
  • Where are stem cells derived from?
  • Different types of stem cell treatments out there
  • Future of pregnancies and stem cell therapy
  • Top ways to slow aging and promote skin rejuvenation
  • How he met Tony Robbins (Biohacker Summit Headliner)
  • Preview: Biohacker Live World Summit

ABOUT DR. ROSS CARTER:

Dr. Ross Carter is the founder of Doc Stem Cell LLC and has been in private practice since 1996 in Atlanta, Georgia & currently West Palm Beach, Florida.

He is a specialist in Helping Physicians, Medical Professionals & Health Coaches Add Longevity, Epigenetics, & Biohacking Services To Their Business.

He is an epigenetic coach with extensive training in Age Reduction, Cellular Reprogramming, & Regenerative Nanoparticles.

He received his Fellowship in Stem Cell Therapy in 2017 from the American Academy of Anti-aging Medicine.

He is a 3x Best-Selling Author including Doc Stem Cell, The Million Dollar Business Card, and his current best seller book, Reprogramming Youth- The Revolutionary Method to Reawaken Your Health, Youthfulness, and Vitality.

He works as a health consultant at the World Famous Hippocrates Health Institute, which is the largest natural food health institute in the country.

He has one of the largest regenerative medicine podcasts in the world, the Regenerative Warrior Podcast & Show, which can be found on Youtube & Apple Podcasts.

He is an international keynote speaker on health, longevity, and other wellness topics with presentations in London England, Paris France, Rome Italy, and all over USA.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Youthening" the Body with Stem Cell Therapy (with Dr. Ross Carter)

56m · Published 23 Aug 16:00

In this episode, we sit down with Dr. Ross Carter (Age Reduction Specialist and Stem Cell Fellow) to discuss the latest innovations in stem cell therapy, Exosomes and peptides to help people achieve optimal health and longevity.

  • JOIN BIOHACKER LIVE WORLD SUMMIT (August 26th-28th, 2022): Click Here to Register
  • LEARN MORE: https://drrosscarter.com

What we discuss:

  • Three common myths about aging
  • What Dr. Carter means by the term "Youthening"
  • The root cause of aging
  • Where are stem cells derived from?
  • Different types of stem cell treatments out there
  • Future of pregnancies and stem cell therapy
  • Top ways to slow aging and promote skin rejuvenation
  • How he met Tony Robbins (Biohacker Summit Headliner)
  • Preview: Biohacker Live World Summit

ABOUT DR. ROSS CARTER:

Dr. Ross Carter is the founder of Doc Stem Cell LLC and has been in private practice since 1996 in Atlanta, Georgia & currently West Palm Beach, Florida.

He is a specialist in Helping Physicians, Medical Professionals & Health Coaches Add Longevity, Epigenetics, & Biohacking Services To Their Business.

He is an epigenetic coach with extensive training in Age Reduction, Cellular Reprogramming, & Regenerative Nanoparticles.

He received his Fellowship in Stem Cell Therapy in 2017 from the American Academy of Anti-aging Medicine.

He is a 3x Best-Selling Author including Doc Stem Cell, The Million Dollar Business Card, and his current best seller book, Reprogramming Youth- The Revolutionary Method to Reawaken Your Health, Youthfulness, and Vitality.

He works as a health consultant at the World Famous Hippocrates Health Institute, which is the largest natural food health institute in the country.

He has one of the largest regenerative medicine podcasts in the world, the Regenerative Warrior Podcast & Show, which can be found on Youtube & Apple Podcasts.

He is an international keynote speaker on health, longevity, and other wellness topics with presentations in London England, Paris France, Rome Italy, and all over USA.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing the Body with Superfood Elixirs (with Mae Steigler, Organifi)

37m · Published 25 Jul 16:00

In this episode, we sit down with Mae Steigler (CEO, Organifi) to discuss the healing powers of superfoods and their impacts on the gut, skin, and brain.

  • LEARN MORE: www.organifishop.com/pages/bb (use promo code BB at checkout for 20% off your order)

What we discuss:

  • Science/formulations behind Organifi
  • Organifi's mission and culture
  • Bioavailabilty of superfood juices
  • Importance of food quality; regenerative agriculture
  • How Organifi is helping makes organic more accessible to people around the globe
  • The healing energy/intention behind the Organifi product line
  • The importance of product testing for quality assurance
  • What makes Organifi different from other juice options?
  • How can Organifi help clear toxins and support cleanses?

ABOUT ORGANIFI:

Organifi's story began with wanting to make a healthy lifestyle easier for everyone. They noticed a lot of “quick solves” and empty health promises that left people frustrated and feeling hopeless.

Organifi chooses plant-based, whole food blends that are carefully combined to offer your body nourishment to create optimal health.

The hard-to-find ingredients they use are always either certified organic or glyphosate residue free certified. These quality standards help ensure not only the quality of the ingredients but also the sustainable practices to support a healthy planet. Their products are all organic, non-GMO, soy and dairy-free and vegan.

ABOUT MAE:

Mae grew up in Northern California, learning many of her life lessons in her parent’s organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work.

Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of Organifi.

Now serving as Organifi’s CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in Organifi making INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row.

Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing the Body with Superfood Elixirs (with Mae Steigler, Organifi)

37m · Published 25 Jul 16:00

In this episode, we sit down with Mae Steigler (CEO, Organifi) to discuss the healing powers of superfoods and their impacts on the gut, skin, and brain.

  • LEARN MORE: www.organifishop.com/pages/bb (use promo code BB at checkout for 20% off your order)

What we discuss:

  • Science/formulations behind Organifi
  • Organifi's mission and culture
  • Bioavailabilty of superfood juices
  • Importance of food quality; regenerative agriculture
  • How Organifi is helping makes organic more accessible to people around the globe
  • The healing energy/intention behind the Organifi product line
  • The importance of product testing for quality assurance
  • What makes Organifi different from other juice options?
  • How can Organifi help clear toxins and support cleanses?

ABOUT ORGANIFI:

Organifi's story began with wanting to make a healthy lifestyle easier for everyone. They noticed a lot of “quick solves” and empty health promises that left people frustrated and feeling hopeless.

Organifi chooses plant-based, whole food blends that are carefully combined to offer your body nourishment to create optimal health.

The hard-to-find ingredients they use are always either certified organic or glyphosate residue free certified. These quality standards help ensure not only the quality of the ingredients but also the sustainable practices to support a healthy planet. Their products are all organic, non-GMO, soy and dairy-free and vegan.

ABOUT MAE:

Mae grew up in Northern California, learning many of her life lessons in her parent’s organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work.

Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of Organifi.

Now serving as Organifi’s CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in Organifi making INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row.

Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A New Way to Manage Pain in the Body with Skip Kelly (Thrive Dojo)

1h 4m · Published 23 Jul 16:00

In this episode, we sit down with Skip Kelly, founder and CEO of Thrive Dojo - a holistic recovery program that involves a series of isometric contractions and neuromuscular exercises designed to strengthen your body not by exertion, but by creating better mind-muscle connections.

Learn more:

  • Thrive Dojo course (use code BB10 at checkout for special discount)
  • Becoming a Fulfillionaire podcast (hosted by Skip Kelly)
  • What is The Thrive Dojo + Prehabbing? video by Kylegotcamera

What we discuss in this episode:

  • The accident that changed the trajectory of Skip's career and life mission
  • What Skip learned as a corrective exercise specialist -- and how it helped shape the future of the Thrive Dojo
  • Why Skip believes EVERYONE has the capacity to heal themselves
  • Why the Muscle Activation Technique can be effective form of recovery therapy
  • OId v. new philosophies around pain management
  • How Skip healed his back and sprained ankle using the Dojo method
  • What makes the Thrive Dojo system so effective for people dealing with chronic injuries and pain?
  • Mental benefits of the Dojo and how it can serve as both a meditation for your mind AND muscles
  • Metaphysical experiences and the Dojo
  • Skip's experience with record-breaking HRV scores from the Dojo
  • Benefits of barefoot shoes and how to make the transition from full support to zero drop soles
  • Skip's thoughts on foam rolling, massages, chiropractic, and tools for pain management

About Skip:

Skip Kelly is your friendly neighborhood "fulfillionaire" (and host of the Becoming a Fulfillionaire podcast) whom at the age of 18 injured 5 intervertebral disks in his lower back leaving him in chronic pain for 3 years as he sought out education to heal himself.

On the journey to healing he began helping others and has never stopped the search for deeper truths about the body and life. His company, Thrive Dojo, has been creating an entire ecosystem for people to heal, become more present in their lives, and create a body they can feel more joy with.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A New Way to Manage Pain in the Body with Skip Kelly (Thrive Dojo)

1h 4m · Published 23 Jul 16:00

In this episode, we sit down with Skip Kelly, founder and CEO of Thrive Dojo - a holistic recovery program that involves a series of isometric contractions and neuromuscular exercises designed to strengthen your body not by exertion, but by creating better mind-muscle connections.

Learn more:

  • Thrive Dojo course (use code BB10 at checkout for special discount)
  • Becoming a Fulfillionaire podcast (hosted by Skip Kelly)
  • What is The Thrive Dojo + Prehabbing? video by Kylegotcamera

What we discuss in this episode:

  • The accident that changed the trajectory of Skip's career and life mission
  • What Skip learned as a corrective exercise specialist -- and how it helped shape the future of the Thrive Dojo
  • Why Skip believes EVERYONE has the capacity to heal themselves
  • Why the Muscle Activation Technique can be effective form of recovery therapy
  • OId v. new philosophies around pain management
  • How Skip healed his back and sprained ankle using the Dojo method
  • What makes the Thrive Dojo system so effective for people dealing with chronic injuries and pain?
  • Mental benefits of the Dojo and how it can serve as both a meditation for your mind AND muscles
  • Metaphysical experiences and the Dojo
  • Skip's experience with record-breaking HRV scores from the Dojo
  • Benefits of barefoot shoes and how to make the transition from full support to zero drop soles
  • Skip's thoughts on foam rolling, massages, chiropractic, and tools for pain management

About Skip:

Skip Kelly is your friendly neighborhood "fulfillionaire" (and host of the Becoming a Fulfillionaire podcast) whom at the age of 18 injured 5 intervertebral disks in his lower back leaving him in chronic pain for 3 years as he sought out education to heal himself.

On the journey to healing he began helping others and has never stopped the search for deeper truths about the body and life. His company, Thrive Dojo, has been creating an entire ecosystem for people to heal, become more present in their lives, and create a body they can feel more joy with.

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Good, The Bad, and the Ugly of Biohacking

1h 24m · Published 08 Jun 17:00

In this mega epic episode, we get nerdy. We get sassy. And we hold nothing back. Tune into the whole thing for our honest thoughts on topics like:

  • Bizarre branding/partnerships (Oura x Gucci?)
  • Wearable tech: a goldmine for your personal data? (And what you can do about it)
  • Is it creepy that our smart devices are always listening?
  • How can we hack biohacking?
  • The low-down on health wearables
  • EMF mitigation technology: Necessary or BS?
  • Energy coherence devices
  • Red Light Devices
  • Infrared Saunas
  • Spiritual Renaissance (+ Plant Medicine)
  • and more!

ABOUT BEAUTY & THE BIOHACKER:

ABOUT RACHEL & KATIE:

  • Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
  • BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
  • Learn more with Katie Type A: https://katietypea.com
  • Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beauty and the Biohacker has 110 episodes in total of non- explicit content. Total playtime is 84:35:09. The language of the podcast is English. This podcast has been added on July 29th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 19:17.

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