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Words for Wednesday

by Dara Zycherman

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center.

For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.

Episodes

Episode 93- Redefining Direction

3m · Published 01 Apr 03:00

Right and left, or east and west. Lent, Jeremy. The Patterning Instinct. New York, Prometheus Books, 2017, p. 197.

Episode 92- Creating Space for Creativity

3m · Published 25 Mar 02:58

Do you hold a hidden creative calling deep within you? Jarvis, Chase. Creative Calling. New York, HarperCollins Publishers, 2019, pp. 23-24.

Episode 91- Rename Your Fears

3m · Published 18 Mar 03:58

What if we could confront fear first? Truman Cooper, Marsha. “Fearing Paris.” Substantial Holdings, Pudding House Publications Chapbook Series, 2002, p. 22.

Episode 90- Life is Gone in a Splash

4m · Published 11 Mar 03:00

Take time to praise special places. Tony Hoagland. Barton Springs. Poetry, Vol. 190, No. 4, July/August, 2007.

Episode 89- Finding the Medicine in Poison

4m · Published 04 Mar 04:00

We have the choice to make good from the seemingly destructive. Chodron, Pema. “Start Where You Are: A Guide to Compassionate Living.” Boston: Shambhala,, 2004. p. 36-37 & 42-43.

Episode 88- To Smell

2m · Published 26 Feb 04:00

Smell, mindfully. Abbey, Edward. “Desert Solitaire: A Season in the Wilderness.” New York: Ballantine Books, 1968.

Episode 87- To See

5m · Published 19 Feb 04:00

Insight meditation teaches us how to truly see. Paramananda, “A Practical Guide to Buddhist Meditation.” New York: Barnes & Noble Books, 1996. p.145-146.

Episode 86- A Closer Look at Honesty

5m · Published 12 Feb 04:00

Being truthful is more than simply not telling blatant lies. Adele, Deborah. The Yamas & Niyamas: Exploring Yoga’s Ethical Practice. Duluth: On-Word Bound Books, LLC, 2009. p. 49-50.

Episode 85- My Mom's Favorite Poem

2m · Published 05 Feb 04:00

Change is certain so seize the day. Frost, Robert. “Nothing Gold Can Stay.” New Hampshire. Henry Holt, 1923."

Episode 84- Room For What Matters

4m · Published 29 Jan 04:00

Focus your life around what is most meaningful. Susanka, Sarah. The Not So Big Life: Making Room for What Really Matters. New York: Random House Trade Partners, 2007. p.xiii.

Words for Wednesday has 100 episodes in total of non- explicit content. Total playtime is 6:11:38. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 00:14.