Balancing more than just weights

The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat.
Mia's creative flair of encouraging others to eat healthy not only educates you but actually has you eating good nourishing food that you actually enjoy.
Mia shares a lot of tips with her extensive knowledge of food as well as her role as a mom and amazing personal nutrition coaching bringing such a great conversation to this episode.
You will also get a great understanding of my love of Mia's new book FOODWISE from my extensive reference to it including my love of "shepherds pie"  and how Mia adds her own personal spin on it lol!!!

Get ready to start cooking up a storm in the kitchen and looking after your wellbeing after listening to this....


Shop for Foodwise cook book here
Follow on instagram : Mia_Rigden
Website : https://miarigden.com/

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat.
Mia's creative flair of encouraging others to eat healthy not only educates you but actually has you eating good nourishing food that you actually enjoy.
Mia shares a lot of tips with her extensive knowledge of food as well as her role as a mom and amazing personal nutrition coaching bringing such a great conversation to this episode.
You will also get a great understanding of my love of Mia's new book FOODWISE from my extensive reference to it including my love of "shepherds pie"  and how Mia adds her own personal spin on it lol!!!

Get ready to start cooking up a storm in the kitchen and looking after your wellbeing after listening to this....


Shop for Foodwise cook book here
Follow on instagram : Mia_Rigden
Website : https://miarigden.com/

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

It's always so great being able to catch up with old friends, and even more so when I get to share them with you too!
Today's guest is international model and influencer Katja Zwara. There is no guesses why this beauty is often seen traveling the world with her very successful modeling career as well as turning her creativity into influencing with many amazing brand partnerships for social media.
Listen to the great array of fitness styles that Katja implements into her very busy lifestyle as well her passion of volunteering for Muddy Paws dog rescue, a great foundation based in NYC.
This model definitely knows how to pamper herself and who knows one day her experience in the world of fashion could lead this superstar lady to be bringing her creativity behind the lens....

Make sure you follow Katja's journey on instagram and be sure to give her a follow!

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

It's always so great being able to catch up with old friends, and even more so when I get to share them with you too!
Today's guest is international model and influencer Katja Zwara. There is no guesses why this beauty is often seen traveling the world with her very successful modeling career as well as turning her creativity into influencing with many amazing brand partnerships for social media.
Listen to the great array of fitness styles that Katja implements into her very busy lifestyle as well her passion of volunteering for Muddy Paws dog rescue, a great foundation based in NYC.
This model definitely knows how to pamper herself and who knows one day her experience in the world of fashion could lead this superstar lady to be bringing her creativity behind the lens....

Make sure you follow Katja's journey on instagram and be sure to give her a follow!

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

I'm back as a soloist... have you missed me!
Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer.
Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!

Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January!

Let's go February the month of love yourself...
Sending all the positive vibes
xoxo

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

I'm back as a soloist... have you missed me!
Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer.
Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!

Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January!

Let's go February the month of love yourself...
Sending all the positive vibes
xoxo

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Season 4 is finally here.
I took a little break over the holidays, and then life got in the way so I'm a little late to bringing  you this new season.
I hope you will forgive me, but in my defense I'm giving you one of the most fabulous entertaining and educational episode's with not only my first ever male guest but also one of my best friends!!!
Scott Campbell is a British model, performer, entrepreneur, motivational speaker and all round fabulous person  who shares his business advice, social media presence and self development journey.
I love being able to share Scott with you all as I feel everyone should have a Mr Campbell in their life. His presence and energy are infectious and if you are not already a follower of him you will be after this episode and constantly playing his social media reels on repeat....lol!
Scott's motivating online lifestyle community "Darling you are fabulous" gives everyone a look into how Scott helps you be the best version of yourself and be warned todays guest is ready to be a household name....is the world ready for Scott???? (I think so)

Instagram : @scottashleycampbell
Tik tok: Scottashleycampbell
Facebook group : Darling you are fabulous
Contact : [email protected]

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Season 4 is finally here.
I took a little break over the holidays, and then life got in the way so I'm a little late to bringing  you this new season.
I hope you will forgive me, but in my defense I'm giving you one of the most fabulous entertaining and educational episode's with not only my first ever male guest but also one of my best friends!!!
Scott Campbell is a British model, performer, entrepreneur, motivational speaker and all round fabulous person  who shares his business advice, social media presence and self development journey.
I love being able to share Scott with you all as I feel everyone should have a Mr Campbell in their life. His presence and energy are infectious and if you are not already a follower of him you will be after this episode and constantly playing his social media reels on repeat....lol!
Scott's motivating online lifestyle community "Darling you are fabulous" gives everyone a look into how Scott helps you be the best version of yourself and be warned todays guest is ready to be a household name....is the world ready for Scott???? (I think so)

Instagram : @scottashleycampbell
Tik tok: Scottashleycampbell
Facebook group : Darling you are fabulous
Contact : [email protected]

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workout leggings or I add a fancy chain for a night out or even as a cute little clutch purse....
I'm sure any business owners out there know it's not easy building a business especially as  challenges are most often than not thrown in your way but these girls make the perfect team and I just love hearing all about how their boss babe friendship is making some serious moves with Vivra.
Emily and Sarah are both based in Brisbane, Australia with fitness being a huge part of both of their lives. Find out how they manage their busy schedules, how this yin and yang duo have each others interests when it comes to switching off for the day as well as their future goals and passions to create a worldwide brand.

Shop for your Vivra pouch : www.vivra.com.au/
Social media : @vivralifestyle

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workout leggings or I add a fancy chain for a night out or even as a cute little clutch purse....
I'm sure any business owners out there know it's not easy building a business especially as  challenges are most often than not thrown in your way but these girls make the perfect team and I just love hearing all about how their boss babe friendship is making some serious moves with Vivra.
Emily and Sarah are both based in Brisbane, Australia with fitness being a huge part of both of their lives. Find out how they manage their busy schedules, how this yin and yang duo have each others interests when it comes to switching off for the day as well as their future goals and passions to create a worldwide brand.

Shop for your Vivra pouch : www.vivra.com.au/
Social media : @vivralifestyle

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo