Balancing more than just weights

Looking for fitness motivation and guidance? then this episode is for you!
Holly Dolke fitness trainer, YouTuber and co-founder of Hooked joins me today for a great health and wellness chat.
Holly (a fellow Brit) is a new mom of a gorgeous little girl, we talk about how she organizes her day keeping her fitness career and self love of fitness going whilst being kept very busy in her mom role . You will get some great tips on supplements, workout communities and overall two female fitness entrepreneurs sharing their love of movement!
I feel like you might be ready to workout after todays episode!!!

IG and TikTok: hollydolke
YouTube: Holly Dolke
Personal Website: hollydolke.com
App Download + Site: https://hooked.health/

Contact: [email protected]

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Looking for fitness motivation and guidance? then this episode is for you!
Holly Dolke fitness trainer, YouTuber and co-founder of Hooked joins me today for a great health and wellness chat.
Holly (a fellow Brit) is a new mom of a gorgeous little girl, we talk about how she organizes her day keeping her fitness career and self love of fitness going whilst being kept very busy in her mom role . You will get some great tips on supplements, workout communities and overall two female fitness entrepreneurs sharing their love of movement!
I feel like you might be ready to workout after todays episode!!!

IG and TikTok: hollydolke
YouTube: Holly Dolke
Personal Website: hollydolke.com
App Download + Site: https://hooked.health/

Contact: [email protected]

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Back in the day who would have thought there would be a career as a content creator!
Today's guest Lucia Cordaro shares not only her career path in marketing working her 9-5 but also her passion and successful role as a content creator.
Today you will learn the behind the scenes of what goes into organizing social media posts, building a brand, how to create an income out of it as well as lots of tips to take away for your own social media posts. 
Learn how many hours I spent on my phone this episode...it's a shock horror and enjoy the Q+ A talk from a recent instagram story post where I ask Lucia her advice for the popular new world we are living in! Doesn't Lucia sound busy.... but she still manages to find the time to workout!

Do you see yourself as a content creator? well hope today helps you on your journey 

Instagram @lucia.cordaroo
Tiktok: @lucia.cordaro
Youtube: Lucia Cordaro

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Back in the day who would have thought there would be a career as a content creator!
Today's guest Lucia Cordaro shares not only her career path in marketing working her 9-5 but also her passion and successful role as a content creator.
Today you will learn the behind the scenes of what goes into organizing social media posts, building a brand, how to create an income out of it as well as lots of tips to take away for your own social media posts. 
Learn how many hours I spent on my phone this episode...it's a shock horror and enjoy the Q+ A talk from a recent instagram story post where I ask Lucia her advice for the popular new world we are living in! Doesn't Lucia sound busy.... but she still manages to find the time to workout!

Do you see yourself as a content creator? well hope today helps you on your journey 

Instagram @lucia.cordaroo
Tiktok: @lucia.cordaro
Youtube: Lucia Cordaro

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Lots of laughs today with author, host and executive producer Gabi Conti.
It doesn't matter if you are single, dating, married or anything else you will love listening to all of the hard work Gabi put in to trying to find the perfect guy. So much hard work that she found the need to create an almost "bible" style book to help others on their search for love.
Don't worry though Conti is now happily married and back in her routine of taking care of herself which was a struggle at one point, but the main thing is she lived to tell the tale.

Enjoy today's show

Social media IG /  Tik tok / Twitter : @gabiconti
Website for book purchase and podcast details : gabiconti.com

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Lots of laughs today with author, host and executive producer Gabi Conti.
It doesn't matter if you are single, dating, married or anything else you will love listening to all of the hard work Gabi put in to trying to find the perfect guy. So much hard work that she found the need to create an almost "bible" style book to help others on their search for love.
Don't worry though Conti is now happily married and back in her routine of taking care of herself which was a struggle at one point, but the main thing is she lived to tell the tale.

Enjoy today's show

Social media IG /  Tik tok / Twitter : @gabiconti
Website for book purchase and podcast details : gabiconti.com

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Back and ready to chat with season 3!

I felt slightly overwhelmed over the last few months with work and life and basically trying to balance everything which is kind of funny since that's what this show is all about... but I made it happen and I'm here to bring you chats, tips, great guests and hopefully many more amazing experiences for this new season

I took a vacay...(how dare I lol!!!) so I'll share with you how that went and if I really did any working out whilst I was away. There are also some great things in store, fitness classes, collaborations and I hope motivation for you to get your workouts on and if you aren't an SLR Life fitness subscriber a little freebie for you to give you a little push!!!!

Enjoy 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Back and ready to chat with season 3!

I felt slightly overwhelmed over the last few months with work and life and basically trying to balance everything which is kind of funny since that's what this show is all about... but I made it happen and I'm here to bring you chats, tips, great guests and hopefully many more amazing experiences for this new season

I took a vacay...(how dare I lol!!!) so I'll share with you how that went and if I really did any working out whilst I was away. There are also some great things in store, fitness classes, collaborations and I hope motivation for you to get your workouts on and if you aren't an SLR Life fitness subscriber a little freebie for you to give you a little push!!!!

Enjoy 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Liz Culley is someone you need to know. She is in with the cool crowd, honest, real and is so fabulous to chat to.
Today's guest is a fellow podcaster herself, as well as working as an entertainment executive so can be seen at all of the "go to" parties and events in Los Angeles.
Liz fills us in on her new and very exciting podcast show highlighting guests from the LGBTQIA+ community that will be launching in June (Pride month...)as well as her once perfectly routined workout schedule and how it took a slight turn during the pandemic. 
Having previously been one of Liz's trainers that would lead her and a group of boutique fitness junkies through high energy body connecting workouts this came to end when Liz had to navigate her way through pandemic life and figure out how she could get her fitness addiction full-filled.
Find out on todays episode how she bagged herself a free peloton.. yep thats right a peloton! 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo

Liz Culley is someone you need to know. She is in with the cool crowd, honest, real and is so fabulous to chat to.
Today's guest is a fellow podcaster herself, as well as working as an entertainment executive so can be seen at all of the "go to" parties and events in Los Angeles.
Liz fills us in on her new and very exciting podcast show highlighting guests from the LGBTQIA+ community that will be launching in June (Pride month...)as well as her once perfectly routined workout schedule and how it took a slight turn during the pandemic. 
Having previously been one of Liz's trainers that would lead her and a group of boutique fitness junkies through high energy body connecting workouts this came to end when Liz had to navigate her way through pandemic life and figure out how she could get her fitness addiction full-filled.
Find out on todays episode how she bagged herself a free peloton.. yep thats right a peloton! 

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo