Champion Living with Doug Champion
by Doug ChampionWelcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete. Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of. Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena! Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you. To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other. It’s time for you to become a Champion. www.championlivingfitness.com/ www.instagram.com/champion.living
Copyright: Champion Living 2021
Episodes
154. Tailored Training, Concussion Protocols, and Mindset Mastery with Madi Walker & Mike Berger
38m · PublishedToday, the guys welcome on guests Madison Walker & Mike Berger to discuss Madi's transition from nursing to athletic training, underscoring the importance of perseverance in a male-dominated field and anatomy knowledge. Mike shares his personal transformation with nutrition and tailored training protocols.
Logan and Paul delve into how the OPA's training methods and supportive culture are transforming rodeo athletes' performances.
The guests also highlight the challenges in shifting rodeo's historical mentality towards embracing structured training regimens and the long-term benefits of rehabilitation and fitness.
05:23 Some PBR riders face competition abstainment.
09:24 Exciting growth in rodeo and sports medicine.
12:06 Importance of staying within scope of practice.
14:21 Conferences highlight growth in athletic training field.
22:12 UNLV bachelor's program to master's, athletic trainer.
24:30: Next Up: Mike Berger
27:49 Athlete's exceptional preparation led to impressive progress.
30:44 Connecting, support, and confidence building in rodeo.
33:58 Goals change, from buckle to circuit wins.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
153. The 3 Step Formula to Luke Ballard's Speedy Success
33m · PublishedTune in as Doug and the boys invite on Professional Bullfighter, Luke Ballard. Luke is sharing the keys and tools he leverages from his background as a multi-sport athlete to now find success as a professional bull fighter.
From networking to mental disciplines, Luke is spilling the foundations of his path over the last 18 months that has expedited his results.
Show Notes:
05:44 How a coach gives you the keys to overcome obstacles
09:08 Luke's reliance on his faith for his all-in perspective
14:00 Valuable experience with cattle at training camps
19:32 Winning formula: Develop athletic component, apply knowledge, builds understanding through application
23:10 Why a six pack doesn't mean rodeo success
29:30 Luke's vision for his legacy
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
152. Defying the Odds: Resilient Underdog Story of Competitive Bullfighter, Andrez Gonzalez
31m · PublishedDoug and the boys are diving into the adrenaline-filled world of freestyle bullfighting with guest Andrez Gonzalez, a bullfighter who carries on his family's tradition in both Mexican rodeos and professional arenas.
Andrez discusses the importance of mental strength, the tactics of reading bulls, and reflects on overcoming personal struggles, including alcohol dependence, with the support of his coach, Paul, and family.
The episode also touches on the growth of bullfighting as a sport, Andrez’s rigorous training routine, and his goal to become a BFO world champion.
Show Notes:
05:06 Skills that transferred from protection bullfighter to freestyle bullfighter
08:00 Andrez’s workout routine
12:35 Andrez’s struggle with injury and alcohol - and how he overcame
22:06 Andrez’s competitive edge on reading cattle + bulls
25:00 The simple rule Andrez follows for success
26:58 Understanding the mental aspect of the bull in arena
28:10 Andrez’s recommendation for bullfighting school
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
151. NFR Kickoff in Vegas
23m · PublishedIn this episode, Doug, along with Paul, Logan, and special analyst - Meg, discuss the 2023 National Finals Rodeo in Vegas. They share insights about the competitors, predictions for the events, and the pressure of the competition-- and of course emphasize the importance of staying focused and maintaining a simple and consistent approach, especially in high-stakes situations.
Be on the lookout for the next handful of NFR episodes! Live interviews from some of your favorite athletes coming your way.
Show Notes:
09:04 Exciting watch, rookies to keep your eye on
12:03 Enjoying a specific competitor's journey and celebrating his success
14:15 World Title predictions per event
19:51 Meg's predictions on Barrel Racing Event
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
150. Protein and Calorie Calculations for Muscular Gains and Fat Loss
33m · PublishedToday, Doug, Paul, and Logan delve into how to tailor your fitness regimens to optimize body recomposition and recovery.
They chat about:
- What is progressive overload and metabolic conditioning - and why you need it
- The negative effects of too much cardio
- The importance of macronutrient balance and active recovery days
The trio wraps up the conversation with a spirited talk on the upcoming National Finals Rodeo, personal fitness goals, and the role of consistency in athletic success.
Show Notes:
08:24 Progressive overload with mobility for muscle gain.
14:38 Recommend macronutrient calculators for precise nutrition guidance.
17:08 Weight training is the go-to for adding muscle, while minimal cardio is recommended for fat loss.
25:41 Quality sleep is crucial for physical progress and growth.
31:30 Importance of recovery days
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
149. Fitness 101: How to Take Charge of Your Health
33m · PublishedIf you’re like most people, you’ve tried to get in shape before only to get derailed by life. This episode is for you if you’re trying to relaunch your health or starting a fitness journey for the first time. The Champion Living crew give you the tools to take your health to the next level.
Show Notes:
00:00 | Introduction
12:31 | Discover your "why" to achieve goals
15:33 | Set SMART goals that you’ll stick to
20:51 | Decide on a sustainable course of action
22:58 | Choose enjoyable activities for long term results
25:20 | Progress > perfection mindset
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
148. 30 Minutes or Less: How to Get a Good Workout in Less Time
35m · Published“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” -Art Buchwald
So how do we make the most of that time? In today’s episode, the guys give you the rundown on working out in a time budget. We so often think that if we can’t spend an hour or more in the gym, we might as well not go at all. This couldn’t be further from the truth. Tune in to learn how to get your training done with 30 minutes on the clock.
Show Notes:
00:00 | Introduction
03:55 | WSF and OPA updates
13:32 | “How do I get a quick workout in?”
15:37 | Best time to start is now
18:45 | Prioritize resistance training
25:18 | Resistance training in 30 minutes for less
27:45 | Getting “toned”
28:55 | Change of stimulus to break plateaus
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
147. King of the Cowboys | Ty Murray
1h 6m · PublishedThis episode of the Champion Living Podcast is incredibly humbling for us to share with you. We had the honor of discussing fitness, mindset, and family with the legendary, Ty Murray.
Ty needs no introduction, but in case you’re new to the rodeo world, he holds nine gold buckles, including a record-breaking seven all-around titles. In the early '90s, Ty was one of the co-founders who launched the hyper-successful sports league known as the Professional Bull Riders (PBR). In our interview, he talks about the role physical fitness, goal-setting, and the support of coaches played in his success as an athlete.
Show Notes:
00:00 | Early self-training, the importance of coaches
09:15 | Pushing rodeo to evolve
17:30 | The mental attitude of a perennial champion
27:28 | Perspective on big and small goals
36:48 | Entrepreneurship and investing in the sport
43:24 | Improving competition through professional management and coaching
52:22 | Rodeo defined me, but family is priority now
01:02:24 | Similarities between training and horsemanship
Follow Ty Murray:
instagram.com/tymurraypbr
facebook.com/TyMurrayOfficial
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
146. Oxygen Advantage: Breathing Techniques for Optimal Performance with Patrick McKeown
57m · PublishedToday, we're thrilled to bring our listeners a truly enlightening conversation with our special guest, breath work expert, best-selling author, and CEO of the Oxygen Advantage Clinic, Patrick McKeown.
Patrick has a powerful story to share, having transformed his own chronic asthma and sleep problems through mastering breath work. He'll be sharing vital insights into the extraordinary power of breathing techniques that he has spent the better part of two decades fine-tuning. From tapping into the benefits of nasal and diaphragmatic breathing to understanding the connection between good sleep quality and breathing, this episode is sure to leave you breathless.
Show Notes:
00:00 | Introduction
05:14 | What is the Oxygen Advantage
14:05 | Too much air reduces oxygen delivery
18:30 | Using breath holds pre-competition
25:01 | A beginners guide to mouth taping
29:13 | Improve your BOLT score
32:48 | Efficient breathing is important for humans and horses
40:34 | Maximize athletic performance by optimizing breathing.
Follow Patrick’s Journey:
instagram.com/oxygenadvantage/
oxygenadvantage.com
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
145. Building a Strong Foundation: Offseason Training Tips for Rodeo Athletes
28m · PublishedIn today's show, Paul and Doug dive deep into the topic of offseason training for rodeo athletes. They provide valuable information on how to make the most of the offseason to enhance fitness, nutrition, and mindset. From building muscle and improving strength to practicing technique and visualizing success, Paul and Doug discuss practical training tips and highlight the importance of consistency and taking care of oneself during the offseason.
Show Notes:
00:00 | Introduction
05:34 | Decreased rodeo competition volume
06:59 | Reflect on season, set goals, utilize off-season
11:24 | Offseason training focused on building strength and intensity
14:42 | Visualization crucial for success, Mental work matters
19:01 | Make gains and establish a workout habit
21:00 | Strength, Power, Hypertrophy
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Champion Living with Doug Champion has 201 episodes in total of non- explicit content. Total playtime is 144:37:38. The language of the podcast is English. This podcast has been added on August 21st 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 11:43.
