Champion Living with Doug Champion
by Doug ChampionWelcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete. Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of. Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena! Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you. To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other. It’s time for you to become a Champion. www.championlivingfitness.com/ www.instagram.com/champion.living
Copyright: Champion Living 2021
Episodes
148. 30 Minutes or Less: How to Get a Good Workout in Less Time
35m · Published“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” -Art Buchwald
So how do we make the most of that time? In today’s episode, the guys give you the rundown on working out in a time budget. We so often think that if we can’t spend an hour or more in the gym, we might as well not go at all. This couldn’t be further from the truth. Tune in to learn how to get your training done with 30 minutes on the clock.
Show Notes:
00:00 | Introduction
03:55 | WSF and OPA updates
13:32 | “How do I get a quick workout in?”
15:37 | Best time to start is now
18:45 | Prioritize resistance training
25:18 | Resistance training in 30 minutes for less
27:45 | Getting “toned”
28:55 | Change of stimulus to break plateaus
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
147. King of the Cowboys | Ty Murray
1h 6m · PublishedThis episode of the Champion Living Podcast is incredibly humbling for us to share with you. We had the honor of discussing fitness, mindset, and family with the legendary, Ty Murray.
Ty needs no introduction, but in case you’re new to the rodeo world, he holds nine gold buckles, including a record-breaking seven all-around titles. In the early '90s, Ty was one of the co-founders who launched the hyper-successful sports league known as the Professional Bull Riders (PBR). In our interview, he talks about the role physical fitness, goal-setting, and the support of coaches played in his success as an athlete.
Show Notes:
00:00 | Early self-training, the importance of coaches
09:15 | Pushing rodeo to evolve
17:30 | The mental attitude of a perennial champion
27:28 | Perspective on big and small goals
36:48 | Entrepreneurship and investing in the sport
43:24 | Improving competition through professional management and coaching
52:22 | Rodeo defined me, but family is priority now
01:02:24 | Similarities between training and horsemanship
Follow Ty Murray:
instagram.com/tymurraypbr
facebook.com/TyMurrayOfficial
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
146. Oxygen Advantage: Breathing Techniques for Optimal Performance with Patrick McKeown
57m · PublishedToday, we're thrilled to bring our listeners a truly enlightening conversation with our special guest, breath work expert, best-selling author, and CEO of the Oxygen Advantage Clinic, Patrick McKeown.
Patrick has a powerful story to share, having transformed his own chronic asthma and sleep problems through mastering breath work. He'll be sharing vital insights into the extraordinary power of breathing techniques that he has spent the better part of two decades fine-tuning. From tapping into the benefits of nasal and diaphragmatic breathing to understanding the connection between good sleep quality and breathing, this episode is sure to leave you breathless.
Show Notes:
00:00 | Introduction
05:14 | What is the Oxygen Advantage
14:05 | Too much air reduces oxygen delivery
18:30 | Using breath holds pre-competition
25:01 | A beginners guide to mouth taping
29:13 | Improve your BOLT score
32:48 | Efficient breathing is important for humans and horses
40:34 | Maximize athletic performance by optimizing breathing.
Follow Patrick’s Journey:
instagram.com/oxygenadvantage/
oxygenadvantage.com
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
145. Building a Strong Foundation: Offseason Training Tips for Rodeo Athletes
28m · PublishedIn today's show, Paul and Doug dive deep into the topic of offseason training for rodeo athletes. They provide valuable information on how to make the most of the offseason to enhance fitness, nutrition, and mindset. From building muscle and improving strength to practicing technique and visualizing success, Paul and Doug discuss practical training tips and highlight the importance of consistency and taking care of oneself during the offseason.
Show Notes:
00:00 | Introduction
05:34 | Decreased rodeo competition volume
06:59 | Reflect on season, set goals, utilize off-season
11:24 | Offseason training focused on building strength and intensity
14:42 | Visualization crucial for success, Mental work matters
19:01 | Make gains and establish a workout habit
21:00 | Strength, Power, Hypertrophy
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
144. Navigating the Holidays: Tips and Strategies for a Successful and Healthy Season
28m · PublishedIn today's episode, we will be addressing the challenges and opportunities that arise during the holiday season. As we approach this busy time of year, it's important to maintain consistency in our fitness, nutrition, and mindset practices.
Show Notes:
00:00 | Introduction
05:56 | Planning for consistent exercise during travel
08:27 | Realistic goals, New Year's resolutions
11:20 | Start small
14:49 | 30 minutes a day
21:40 | Protein first
24:37 | Setting goals, accountability, wise choices
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
143. 5 Keys to Building Muscle
33m · PublishedIn today's episode, we share actionable tips and strategies to help you succeed on your journey to muscle gain. We go deep into the role of sustainable nutrition, the importance of consistency, and the power of planning. We'll give you first-hand insight into how tracking meals and workouts can build muscle, and how gradually increasing calorie intake can be beneficial, based on personal experience and proven techniques.
Show Notes:
00:00 | Updates from the rodeo trail
08:03 | A peek at our current training
12:55 | Drawbacks of not following a plan
15:10 | The role genetics play in muscle growth
16:56 | Creating game plan for nutrition
25:31 | Mind-muscle connection improves exercise results
29:15 | Prioritize recovery for maximum growth
Get a free fitness consult HERE:https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
142. Optimal Performance Academy: Impacting Lives and Fueling Success in Rodeo
27m · PublishedWelcome to the Champion Living Podcast! In this episode, hosts Doug, Paul, and Logan share their experiences from their recent Optimal Performance Academy. They discuss the impact of the academy on rodeo athletes, the value of community and mentorship, and the essential skills taught in the program. They also tease the exciting announcement of the upcoming Bull Riding OPA in 2024.
Show Notes:
00:00 | Champion Living podcast: rodeo, fitness, coaching updates
05:35 | OPA stands out, Unmatched community
07:06 | Building family-like connection
12:10 | Goosebumps
17:27 | Who is OPA for?
21:26 | Teaching the business side of rodeo
22:32 | OPA 2024
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
141. The Impact of PBR Teams on the Future of Rodeo Sports with Chase Dougherty
50m · PublishedWelcome to the Champion Living Podcast! In this episode, we have a special guest, Chase Dougherty, a PBR and PRCA Bull Rider, who shares insights on the physical demands of rodeoing and the potential impact of PBR teams on the future of the sport. The conversation with hosts Logan, Paul, and Doug takes an in-depth look at the challenges and opportunities faced by professional rodeo athletes. Chase also shares his personal journey in rodeo, including overcoming significant injuries through dedicated rehabilitation and consistent physical training.
Show Notes:
[00:00:00] Champion Living podcast: rodeo, fitness, and success
[00:03:54] Increasing durability as a bull rider
[00:10:01] Pursuing the better opportunity
[00:13:30] Overcoming injury
[00:17:10] Improved fitness for better recovery
[00:21:15] Cooper Davis setting the pace for Athletes
[00:25:52] Potential for longevity with reduced sport volume
[00:33:10] Dominant athletes setting the tone
[00:36:04] Rodeo association struggled with funding, but growing now.
[00:39:36] Athlete focused: building up better bull riders
[00:45:07] Excited about Bull riding OPA in 2024.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
140. #1 Key to a Winner’s Mindset that will Set You Apart
32m · PublishedDoug and Paul are celebrating the podcast's two-year anniversary! Tune in as the guys revisit topics from the first episode, discuss how top-ranked competitors often struggle during the NFR, and highlight the positive changes in the rodeo industry over the past two years.
Be sure to listen all the way through for tangible tips on skill vs. resistance training and the KEYS to a winner’s mindset that will set you apart for success.
Topics:
- Two-year podcast anniversary celebration and reflection on the rodeo’s growth and evolution
- Insight into the difference between skill training and resistance training in rodeo
- Keys to winner’s mindset to start implementing TODAY
Timestamps summary:
[00:00] - Celebration of the podcast's two-year anniversary.
[4:00] - Importance of constant growth and not being complacent - and tangible ways to do that
[6:30] - Doug and Paul discuss the underdog mindset in rodeo and its relation to rodeo and ultimate fighting.
[9:00] - Doug talks about the positive changes in the rodeo industry over the past two years
[14:00] - Exploring the difference between skill training and resistance training in rodeo
[22:22] - Keys to a winning mindset
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
139. Embracing the Wild: Hunting Memories and the Thrill of Rodeo with Devan Reilly
1h 4m · PublishedIn today's episode, return guest, Devan Reilly, dives into the thrilling world of hunting and how it has shaped his life. Devan reflects on the deep significance of hunting and the memories it creates, comparing it to his past experiences in rodeo. He shares heartfelt stories of time spent with friends in the woods and how these moments have transformed him into the person he is today. Devan opens up about the importance of learning from others, finding balance between work and personal enjoyment, and seizing the precious moments life presents.
Show Notes:
[00:01:44] Importance of friends in rodeo and life
[00:06:39] Hunting moose with limited time and visibility
[00:13:18] Lucky shot
[00:19:56] Preparation parallels rodeo and hunting training
[00:20:51] Trust fundamentals, learn from mistakes, stay resilient
[00:42:30] Hunting success increases as I explore further
[00:52:28] Hard work pays off
[00:57:52] Enjoy the outdoors, learn about yourself
[00:59:26] Hunting fills my cup
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Champion Living with Doug Champion has 205 episodes in total of non- explicit content. Total playtime is 148:03:37. The language of the podcast is English. This podcast has been added on August 21st 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 12:13.
