Fit Take with Joey Gast

In today's episode, I'm breaking down the 5 MOST important variables you need to be focusing on in order to lose fat, build tone muscle, and get the lean body you want.

Have you ever wondered if meal timing makes a difference? And if so, how much of a difference?

Are calories REALLY all that matter?

Why exactly is protein so important anyway?

Are supplements all hype, or is there actually a benefit of taking them?

Can I really get lean eating Oreos every day?

We're uncovering all of this in today's episode.

I'm not only covering what factors to focus on (calories, meal timing, supplements, ec).

But I'm also ranking all of these variables.

That way you know which variables are MOST important, and which ones are LEAST important.

If you enjoy today's episode, I'd really appreciate it if you shared it.

It may help at least one other person who's struggling with paying attention to the wrong variables that aren't going to give them progress in the first place.

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In this episode dive into the power of words, how they can subconsciously affect your psychology, and therefore dramatically change your actions and behaviors for either better OR worse.

I also dive into why this was a huge reason I decided to change my coaching company name to what it is today.

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Check Out Our Client Transformations:

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In this episode I sit down with Emily Smith and talk about her incredible journey of losing over 50 pounds in our 1:1 Coaching Program.

We dive into the newfound confidence she's gained in her body and herself, how her depression and anxiety symptoms have lessened dramatically since learning to take care of her body and health, and much more

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

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https://form.typeform.com/to/d2FuhjbChttps://form.typeform.com/to/fBlQsumI

Instagram:

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Subscribe To Our Youtube Channel:

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Check Out Our Client Transformations:

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TikTok:

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In today's episode I share 3 powerful stories that have completely changed the direction of my life over the past 4 years. In each of these stories, I was faced with almost "do or die" scenarios that because of the path I chose to take, have dramatically shaped who I've become as a person.

I recommend having a box of tissues handy, because we get pretty deep in this one.

If any of these stories resonate with you, I'd love for you to send me a private message on either Facebook or Instagram and let me know.

And of course, make sure to share this episode with a friend or family member who you think would benefit from this. Let's dive in.

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

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Instagram:

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Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

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One of the most common questions I get from clients or non-clients is, "How do you stay motivated to keep showing up every day and hit your goals, especially when it feels hard?".

Some may scream at you and say discipline, discipline, discipline at the top of their lungs. Which is true, we should be harnessing discipline more than motivation, because it is more reliable.

BUT that doesn't mean we can't use what we know about human psychology to take advantage of motivation when our "discipline tank" feels empty.

So in this episode, I'm breaking down the top 3 things you can do to spark motivation again. Don't forget to share this with a friend if you found it helpful!

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

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https://form.typeform.com/to/fBlQsumI

Instagram:

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Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

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Today, August 24th, 2023, I officially turn 30 years old. This episode is an impromptu episode I recorded on the spot after receiving one of the most incredible messages I've ever received from a client.

In this episode I share the incredible message and story from one of my clients on how she overcame being sexually assaulted as a child and wanting to never feel beautiful again, to now where she finally feels safe to change her body, feel more attractive, and display the confidence that was ripped away from her at such a young age.

Thank you SO much from the bottom of my heart to everyone who supports me now, has supported me in the past, and who will support me in the future. We are just getting started with our mission of changing the nutrition and fitness coaching landscape forever.

I love you all and couldn't be more grateful. Cheers to 30, and many more years of impact to come.

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

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Instagram:

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Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

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In this episode I sit down with Katie Craig, one of our rockstar 1:1 clients and talk about her incredible postpartum journey thus far. We dive into the struggles she faced through pregnancy and obstacles she's ran into postpartum.

We also discuss why prioritizing her health, fitness, and personal confidence is so important for her in order to be the best version of her that she can be for herself, her husband, and for her three kids. If you're a mom and struggling with knowing how to juggle that role along with your own health, or just feel guilty spending time and resources to better yourself, then this one is definitely for you.

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

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https://form.typeform.com/to/fBlQsumI

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To Our Youtube Channel:

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Check Out Our Client Transformations:

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TikTok:

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In this episode I talk about what the "piñata" method for weight loss is, and why you're probably doing it and don't even know it - and why it's the reason you AREN'T seeing any progress within your fat loss journey.

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

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Instagram:

https://www.instagram.com/joeygast_rd/

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Check Out Our Client Transformations:

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In this episode I reveal exactly how I've lost 20 pounds over the past 8 months, and why it was the easiest fat loss phase I've ever done.

I discuss what my calorie intake was like, how often I implemented diet breaks, what my workouts looked like, what my meals consisted of, how often I ate, along with how I approached it mentally to avoid self-sabotage or frustration on days the scale didn't go down.

All of these tips I discuss are tips you can take and use to lose your first, or next, 20 pounds effortlessly.

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

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Apply For 1 On 1 Coaching:

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Instagram:

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Subscribe To Our Youtube Channel:

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Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

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In this episode I interview another one of my incredible clients, Ali Nugent. We dive into her past history of an eating disorder, how our program has helped her relationship with food, and how she's lost 20 pounds since October.

We also dive into how after dealing with a tremendously hard break up from a long term relationship, she was able to finally put herself first & start living life to the fullest with her newfound confidence.

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Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/fBlQsumI

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To Our Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd