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Stop Stressing Me Out
by Victoria SmithStress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Copyright: Copyright 2017 All rights reserved.
Episodes
Episode 5: Foster Your Creativity
6m · PublishedDay 5 of the 21 Days to Kick Start Your Best Life challenge is all about incorporating creativity into your life. For those that don't think they're creative... try it! I can almost guarantee that it will add value to your life, get you thinking differently, relieve stress and then some.
Shownotes: www.girltrieslife.com/podcast/5
Share your photos from the challenge by tagging me @girltrieslife or using #girltrieslife21
Episode 4: Be a Doer, Not a Dreamer
5m · PublishedDay 4 of 21 Days to Kick Start Your Best Life is all about action, the doing, moving forward. Inspired by Shonda Rhimes, I've been using her words as a mantra for a couple of years now, and have some tools to help you get more doing and less dreaming into your days.
For shownotes, go to www.girltrieslife.com/podcast/4
Episode 3: Outline the Steps
5m · PublishedDay 3. You know your why. You're making time for joy. Now... how on earth do you get to where you want to go? That's what today's episode is all about!
Shownotes can be found at www.girltrieslife.com/podcast/3
Episode 2: Pump Up Your Joy!
5m · PublishedWelcome to Day 2 of the 21 Days to Kick Start Your Best Life challenge. Yesterday was probably a little tough, so today we talk about how to add more joy to your life, both in big ways and in the everyday acts.
Don't forget to share what you get up to on social by following me on Twitter or Instagram @girltrieslife , follow the Girl Tries Life FB page, or share how you're adding more joy to your life with #girltrieslife21
Shownotes: www.girltrieslife.com/podcast/2
Episode One: What's Your Why?
9m · PublishedWelcome to the Girl Tries Life podcast where I give you tangible, actionable ways to live your best life. We're kickstarting the podcast with 21 Days to Kickstart Your Best Life, 21 days of micro podcasts (5-10 minutes) of thought provoking challenges that will get you that much closer to achieving your dreams. Following the 21 days, we'll move into regular podcast programming, including weekly interviews with inspirational women from all walks of life. So far we have a NYT bestselling author, a neurosurgeon, a business coach, a fellow podcaster, and more to come.
Day One. It's all about figuring out your why. Without your why, it becomes too easy to give up on your dreams and goals.
Shownotes can be found at www.girltrieslife.com/podcast/1
Stop Stressing Me Out has 205 episodes in total of non- explicit content. Total playtime is 118:28:17. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2023 16:05.
