Rooted with Pamela Benson Owens

I’m sliding into Pamtober with some new rules. The one rule I will absolutely implement going forward is arguing. There are things I’m simply not going to argue about anymore. During this podcast, I will share what those no-argue zone things are and invite you to make your own list.

Self-care is talked about so much but it is commodified and simplified to spa treatments and vacations. None of that works if you don’t address behaviors. During this podcast, we will explore self-care slam-dunk behaviors.

During this episode I sit down with a real thinker, Eric Hepburn. We go from gratitude to parenting and a little bit of everything in between. Tune in for what is sure to be a conversation that will make you pause and think, which we should all give ourselves more permission to do!

Parenting is hard. During this podcast, we will explore the long-term impact of being critical and hard on our kiddos. I had to drink a lot of vulnerability punch on this one to actually name that the first several years of parenting were NOT my best stuff.

In this episode of Rooted, we are exploring just how to approach having a difficult conversation. One thing is for sure, not having the conversation isn’t helpful. So how can we equip ourselves to courageously convene the conversation with the intent of finding a solution or at least creating clarity? Let’s dig in.

Whew, negative self-talk is such a beast. And, doing so fundamentally alters our neural pathways. During this episode, we go right up the middle on why we must practice speaking affirmatively and lovingly to ourselves. If we don’t, nobody will. Period.

Life is short and it goes fast. I’ve realized that I truly must be intentional about living. How I’m living, what I’m living, how do I define living well, all of it. During this episode, I will tell you my specific acts of living and why you need to explore your own.

I’ve been on the quest to learn how to say no and well for a while. Many ask me how to actually do it. I didn’t realize there are steps until I really gave it some thought. On this episode, I outline the specific steps I practice to say no.

I’ve been on the quest to learn how to say no and well for a while. Many ask me how to actually do it. I didn’t realize there are steps until I really gave it some thought. On this episode, I outline the specific steps I practice to say no.

Yes, still talking about peace. During this podcast, we will talk about what I gave up and stopped doing in order to prioritize my peace.