RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Business

Entrepreneurship

anchor.fm

5.00 stars

20:59

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

SaunaCast

by Morgan Zook

This is the podcast that helps individuals maximize life in all aspects of their existence: building habits, entrepreneurship, life hacks, nutrition, exercise & mindset!

Episodes

Mindfulness is the way, and Meditation is the tool w/ Mark Schramm - Part 1

38m · Published 25 Jan 22:25

In this episode Mark and I dive into mindfulness, and ways to increase your happiness & success with meditation practices. Being mindful is a key factor in the maximization your life!

Mindfulness is the way, and Meditation is the tool w/ Mark Schramm - Part 1

38m · Published 25 Jan 22:25

In this episode Mark and I dive into mindfulness, and ways to increase your happiness & success with meditation practices. Being mindful is a key factor in the maximization your life!

Gettin Back On Track w/ Austin Saffer

29m · Published 03 Jan 16:11

2022 is here, it’s time to maximize every day! Maybe go skydiving

6 Deep In The Suana: FireFighting Life, Vaccine Talk, Keys To Success

33m · Published 29 Aug 17:45

I have on a few of my best friends who are very unique personalities. Max Marko, Justin Bergman, Mitchell Doane, Mark Ritacco, Spencer Reed

Building Great Habits - The Power List

5m · Published 25 Aug 13:38

In this episode I share the method that has helped me build amazing life changing habits, and it can do the same for you!

Old but Gold Wisdom - The SaunaRuption w/ Mr. Finisher, Mr. Positive, Mr. Energy & Dr. G

19m · Published 13 Aug 14:47

Empowering the mind through conversation, exercise, meditation and so much more!

WAKE UP! The 1, 2, 3 Rule

30m · Published 01 Aug 22:58

We dive into the benefits of waking up early and the life changing 1, 2, 3 Rule! 1 hour of exercise, 2 hours of meditation, and 3 hours of reading.

Austin Saffer’s Big 3

53m · Published 18 Jul 21:02

Living life the right way, maximizing every day. Saffer shares his big 3, they are the key, to living, and it all starts with giving.

The Recording: Kinda Funny Extremely Motivational

4m · Published 15 Jul 17:30

In this episode I share a recording I sent to my great friend who was over coming an illness and needed some motivation before a big job interview!

Decisive Decision Making & Some Funnies Stories with the Fam

14m · Published 07 Jul 14:58

In this episode I dive deep into one common trait that all ultra-successful individuals have! Also I have some funny conversations with my family

SaunaCast has 22 episodes in total of non- explicit content. Total playtime is 7:41:39. The language of the podcast is English. This podcast has been added on October 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 01:42.