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English

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Health & Fitness

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3.50 stars

39:18

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BeriBera: A Meditative Experience

by BeriBera

A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.

Episodes

Episode 5: What is Discipline?

33m · Published 18 Nov 00:00

In this episode we discuss what Discipline is, why it's important, our experiences with it, and how you can implement discipline into your life.

Episode 4: Mindfulness

45m · Published 23 Oct 00:34

In this episode we discuss what Mindfulness is, why it's important, Buddhist philosophy, and how you can implement mindfulness into your life.

Episode 3 - Intro Into Stoicism

26m · Published 16 Oct 02:14

In this episode we discuss what Stoicism is, how it has grown in recent years, where/when it started, and we review passages from Marcus Aurelius' Meditations.

Episode 2 - Darmin's Story

51m · Published 16 Oct 02:10

Darmin discusses what BeriBera is, what is stands for, and the goals of the company. He then discusses his personal experiences with meditation, mental health, and physical health.

BeriBera: A Meditative Experience has 4 episodes in total of explicit content. Total playtime is 2:37:12. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 02:42.