SPARKED by Emma Campbell

Introducing my signature research-backed formula for resiliency. There's no doubt about it, in the world today, things are not getting any easier. And given we can't change what's happening in the outside world, we need to focus

In this ep we cover:

• 6 signs you + your team are indeed resilient
• What the most resilient teams in the world are doing to succeed in an uncertain world
• How stress makes you dumb + what the amygdala hijack is
• My signature research-backed resiliency formula
• How teams can cultivate a resilient mindset

• The most important pieces to have in your self care toolkit
• The power of purpose in resilency

Enjoy!

And if you feel your team could benefit from a workshop on resiliency (I'd highly recommend), reach out to me on [email protected]

Connect here:

• What's Your Leadership Style? >> ⁠⁠⁠⁠TAKE QUIZ⁠⁠⁠⁠ <<
• ⁠⁠⁠⁠Visit Emma Campbell's Website⁠⁠⁠⁠
• Email: [email protected]
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠: emma_lou_campbell

For high performing CEOs, leaders, business owners and entrepreneurs who doubt their own abilities and worthiness despite their achievements.

Psychologists Clance and Imes developed the concept, originally termed “imposter phenomenon,” in their 1978 founding study, which focused on high-achieving women. They posited that “despite outstanding academic and professional accomplishments and/or praise, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise.

Tune into this episode to learn:

• The signs and symptoms of imposter syndrome (how it shows up and what it sounds like)
• The stages in life when it tends to be most activated
• Where it comes from and what family dynamics tend to create it
• The role history, stereotypes and workplaces play in maintaining it
• Tools and practices for how to move through it

Enjoy!

Links:

• >> Join Waitlist for FREE Live Training Masterclass << LEVEL UP, Uplevel your mindset, Uplevel your life. Transformation and Expansion from the inside out.
• What's Your Leadership Style? >> TAKE QUIZ <<
• Visit Emma Campbell's Website
• Email: [email protected]
• Instagram: emma_lou_campbell

Delegation is a funny one.

Most leaders I speak to know they need to do it. They're run off their feet with multiple priorities. Juggling many balls. Exhausted and scattered.

They know that delegation would help them. They know that it would mean...

• achieving more and doing less
• empowering their team and seeing them learn and grow
• seeing their business thrive
• less stress, more time for value-adding activities

Yet... something seems to get in the way. What stops them from delegating?

Tune into this episode to discover:

• The biggest blocks to WHY we don't delegate (even though we know we should) and how to move through them
• The mindset, psychology and beliefs that will support you in letting go of control
• The process for HOW to delegate effectively
• The long term costs of not letting go of work

Enjoy!

Links:

• >> Join Waitlist for FREE Live Training Masterclass << LEVEL UP, Uplevel your mindset, Uplevel your life
• What's Your Leadership Style? >> TAKE QUIZ <<

Connect with Emma

• Visit Emma Campbell's Website
• Email: [email protected]
• Instagram: emma_lou_campbell

While on a panel at a conference yesterday, I was asked "What's the number one lesson you wish you'd known earlier in your business journey."

And firstly, I thought it was such a great question - and one, i realised that I've been asked a few times the last couple of weeks.

So, I knew it was time to record a podcast episode on it.

5 lessons that I've learnt over the last few years - and that I believe everyone should know.

Let me know which one speaks to you?

Connect here:

• Reach out to [email protected] to learn more about business coaching.

• What's Your Leadership Style? >> ⁠⁠⁠TAKE QUIZ⁠⁠⁠ <<
• ⁠⁠⁠Visit Emma Campbell's Website⁠⁠⁠
• Email: [email protected]
• ⁠⁠⁠Instagram⁠⁠⁠: emma_lou_campbell

Wow this was a jam-packed episode. I threw a question out to my community to ask: Whats your biggest challenge when it comes to managing mental health at work?

And there were so many important questions that came through. I couldn't get to them all but I've themed them up where I could.

• We cover:
• My personal story and journey with mental health issues in the workplace
• Can we ask someone if someone has a mental illness?
• What to do if an employee is showing mental health symptoms but hasn't told you about any issues?
• What are your responsibilities as an employer if someone hasn't disclosed their illness?
• What to do if performance is being affected or its affecting others at work?
• How can you encourage someone to get help?
• What to do if people you work with have preconceived ideas/stigma about it?

This is a super juicy episode with lots of value in it. However it won't answer all of your questions as its a BIG topic.

For further support, reach out to me [email protected]

• What's Your Leadership Style? >> ⁠⁠TAKE QUIZ⁠⁠ <<
• ⁠⁠Visit Emma Campbell's Website⁠⁠
• Email: [email protected]
• ⁠⁠Instagram⁠⁠: emma_lou_campbell

Psychological safety is a term that’s used a lot but is often misunderstood.

And after an important conversation with a client about it, here's a short episode to cover off on the core elements of what you need to know to help your team THRIVE.

In this ep we cover:

• What is psychological safety?
• Why is psychological safety important?
• Signs your team has it (or doesn't have it)
• How do you create it?
• How do you measure it?

Email Emma ([email protected]) to enquire about your FREE engagement + psychological safety pulse check for your team.

Connect further here:

• What's Your Leadership Style? >> ⁠TAKE QUIZ⁠ <<
• ⁠Visit Emma Campbell's Website⁠
• Email: [email protected]
• ⁠Instagram⁠: emma_lou_campbell

For any leaders out there who feel like they have ZERO capacity and like the to-do list keeps getting longer and longer.

This podast is short yet powerful and sums up the 5 most powerful ways to do less while achieving more of what matters most.

Enjoy!

• What's Your Leadership Style? >> ⁠TAKE QUIZ⁠ <<
• ⁠Visit Emma Campbell's Website⁠
• Email: [email protected]
• ⁠Instagram⁠: emma_lou_campbell

Todays episode is to celebrate my 5 year anniversary of meditation.

Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best thing that ever happened to me.

We cover:

• How anxiety showed up for me in my first ever corporate job
• All the stuff I did that helped: mindset, breathwork, psychology, buddhism, neuroscience, exercise, coaching
• The magic question my coach asked me that changed everything for me
• My favourite meditation app
• Why ours minds are like snowglobe
• The 2 Qs you need to ask yourself to cement a new habit

Enjoy.

Big love, and wishing you all the strength on your journey to growth and change!

Em

Connect in here

• Book in Your FREE Clarity Call⁠
• What's Your Leadership Style? >> ⁠⁠TAKE THE FREE QUIZ⁠⁠ <<
• ⁠⁠Visit Emma Campbell's Website⁠⁠
• Email: [email protected]
• ⁠⁠Instagram⁠⁠: emma_lou_campbell

There's no doubt about it, as a leader or business owner, you are confronted with BIG decisions day in, day out.

Some can leave you paralysed in what to do - what's right?

In this podcast, I share a client story and the big decision they were confronted with and how they moved through it.

Tune into discover:

• The power of separating desire & decision
• The wisdom of the brain vs the heart
• Why we get stuck
• Why a pros & cons list just doesn't help sometimes

Enjoy!

Big love.

• Book in Your FREE Clarity Call
• What's Your Leadership Style? >> ⁠TAKE THE FREE QUIZ⁠ <<
• ⁠Visit Emma Campbell's Website⁠
• Email: [email protected]
• ⁠Instagram⁠: emma_lou_campbell

One of my all time favourite topics to riff on...

Tune into this episode to learn:

• What growth vs fixed mindset looks/sounds like at work
• Why growth mindset is the core foundation to success in leadership, life and business

• Growth mindset its relationship with self worth and fear of failure
• How to nurture growth mindset in your team (and kids)
• The power of the brain to change itself through neuroplasticity

Connect here:

• What's Your Leadership Style? >> ⁠TAKE QUIZ⁠ <<
• ⁠Visit Emma Campbell's Website⁠
• Email: [email protected]
• ⁠Instagram⁠: emma_lou_campbell